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Bodyweight Pulse Squat

Umakhi woMsebenzi

Inhloko yeziNdawoKwadrips, Mapahu mamindruji.

IdivayisiMivaha tebitey boul miarivy.

Imimiselo eqhaphoGluteus Maximus, Quadriceps

Amashwa eqhaphoAdductor Magnus, Soleus

Asa zokubonisa:

Forward Pulse Lunge Ndi Manja Pamwamba demonstration

Forward Pulse Lunge Ndi Manja Pamwamba

Single Leg Low Box Squat demonstration

Single Leg Low Box Squat

Single Leg Squat yokhala ndi Thandizo demonstration

Single Leg Squat yokhala ndi Thandizo

Bodyweight Pamwamba pa Stepbox demonstration

Bodyweight Pamwamba pa Stepbox

Bodyweight Overhead Squat demonstration

Bodyweight Overhead Squat

Gawani Squat ndi Roll demonstration

Gawani Squat ndi Roll

Squat yopapatiza kuchokera ku Deficit demonstration

Squat yopapatiza kuchokera ku Deficit

Masewera a Skater demonstration

Masewera a Skater

Shrimp Squat demonstration

Shrimp Squat

Kuyimitsidwa kwa Split Squat demonstration

Kuyimitsidwa kwa Split Squat

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Bodyweight Pulse Squat

Bodyweight Pulse Squat ndi masewera olimbitsa thupi otsika kwambiri omwe amalimbana ndi quads, glutes, ndi hamstrings, kuthandiza kumanga mphamvu ndi kupirira. Ndioyenera kwa anthu amisinkhu yonse yolimbitsa thupi, chifukwa imagwiritsa ntchito kulemera kwa thupi lanu kukana, ndikupangitsa kuti ikhale yosinthasintha komanso yofikirika. Anthu amatha kusankha masewerawa kuti apititse patsogolo mphamvu za thupi lawo, kupititsa patsogolo masewera awo, kapena kuthandizira kuchepetsa thupi chifukwa cha mphamvu yake yowotcha kalori.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Bodyweight Pulse Squat

Tsitsani thupi lanu pamalo ozama kwambiri, kugwada ndikukankhira m'chiuno ngati kuti mwatsala pang'ono kukhala pampando, ndikusunga chifuwa chanu molunjika komanso pachimake chanu.
Mukakhala pamalo a squat, m'malo moyimirira m'mwamba mokwanira, kwezani mainchesi ochepa ndikutsitsanso mu squat kuti mupange kugunda.
Bwerezani kugunda kwamphamvu kumeneku kwa chiwerengero chobwerezabwereza, kusunga kulemera kwanu mu zidendene zanu ndi chifuwa chanu chikwezedwe.
Mukamaliza seti yanu, imirirani pomwe mudayambira ndikupumula pang'ono musanayambe seti ina.

Izinto zokwenza Bodyweight Pulse Squat

Kaimidwe Koyenera: Cholakwika chimodzi chofala ndi kaimidwe kolakwika. Mapazi anu ayenera kukhala motalikirana ndi mapewa motalikirana, zala zolozera kunja pang'ono. Mukagwada pansi, onetsetsani kuti mawondo anu sadutsa zala zanu. Izi zitha kuyika mawondo anu kupsinjika kosafunikira komanso kungayambitse kuvulala. Sungani chifuwa chanu mmwamba ndi kumbuyo molunjika panthawi yonse yochita masewera olimbitsa thupi.
Kuzama kwa Squat: Kuya kwa squat yanu ndikofunikira kuti ikhale yogwira mtima. Yesetsani kuchepetsa thupi lanu mpaka ntchafu zanu zikhale zofanana ndi pansi. Kuzama kwambiri sikungagwire bwino minofu, pamene kuzama kwambiri kungayambitse maondo kapena kuvulala.
Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Kuthamanga kwa pulse kuyenera kukhala kayendetsedwe koyendetsedwa komwe mumatsikira mu squat, kugunda kamodzi kapena kawiri ndi

Bodyweight Pulse Squat Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Bodyweight Pulse Squat?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Bodyweight Pulse Squat. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikuyang'ana kwambiri kukhalabe ndi mawonekedwe oyenera kuti musavulale. Ndibwinonso kutenthetsa musanayambe masewerawo ndikuziziritsa pambuyo pake. Ngati mukumva kuwawa panthawi yolimbitsa thupi, siyani nthawi yomweyo ndikufunsana ndi akatswiri olimbitsa thupi kapena othandizira thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Bodyweight Pulse Squat?

Goblet Squat: Apa, mumagwira kettlebell kapena dumbbell pachifuwa chanu pamene mukuchita squat, ndikuwonjezera chinthu chotsutsa ndikugwiranso ntchito kumtunda wanu.
Pistol Squat: Ichi ndi squat ya mwendo umodzi kumene mumatambasula mwendo wina kutsogolo kwanu, kutsutsa mlingo wanu ndikugwira ntchito mwendo uliwonse payekha.
Sumo Squat: Mu kusiyana kumeneku, mumayima ndi mapazi anu otalikirapo kusiyana ndi chiuno-m'lifupi mwake ndipo zala zanu zikuwonetseratu, kuyang'ana ntchafu zanu zamkati kuposa squat yokhazikika.
Chibulgaria Split Squat: Kusiyanaku kumaphatikizapo kuyika phazi limodzi pa benchi kapena kuponda kumbuyo kwanu ndikugwedezeka ndi mwendo wina, kupereka kutambasula kwakukulu ndikugwira ntchito yanu ya glutes ndi hamstrings kwambiri.

Izinto zokufunda ezishisa ezivumelekile Bodyweight Pulse Squat?

Kuyenda Mapapu: Mapapo oyenda amalunjika ku quadriceps, glutes, ndi hamstrings, zomwe ndi minofu yomweyi yomwe imagwiritsidwa ntchito pa Bodyweight Pulse Squats. Amathandizanso kuti azikhala okhazikika komanso okhazikika, zomwe ndizofunikira kwambiri kuti muzichita masewera olimbitsa thupi mosamala komanso moyenera.
Milatho ya Glute: Milatho ya Glute imayang'ana ma glutes ndi hamstrings, omwe amathandizira mphamvu yapansi ya thupi yomangidwa ndi Bodyweight Pulse Squats. Zochita izi zimathandizanso kuti chiuno chikhale chokhazikika komanso chokhazikika, chomwe chingapangitse mawonekedwe a squatting ndi kuya.

Amaxabiso angamahlekwane kanye Bodyweight Pulse Squat

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