Bodyweight Overhead Squat
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Ukuxhumana kwe Bodyweight Overhead Squat
The Bodyweight Overhead Squat ndi masewera olimbitsa thupi omwe amalimbana ndi magulu angapo a minofu, kuphatikizapo pachimake, miyendo, mapewa, ndi mikono, kupititsa patsogolo mphamvu zonse, kusinthasintha, ndi kusinthasintha. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa amatha kusinthidwa kuti agwirizane ndi luso la munthu. Anthu angafune kuchita masewera olimbitsa thupi kuti azitha kulimbitsa thupi, kukulitsa mayendedwe awo, komanso kukulitsa luso lawo lamasewera.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Bodyweight Overhead Squat
- Phatikizani pachimake chanu, ndiyeno pindani pang'onopang'ono mawondo anu ndikutsitsa thupi lanu ngati kuti mwakhala pampando wongoganizira, ndikuwonetsetsa kuti manja anu atambasulidwe pamwamba nthawi yonseyi.
- Tsitsani thupi lanu mpaka ntchafu zanu zifanane ndi nthaka, kuonetsetsa kuti mawondo anu sadutsa zala zanu ndipo msana wanu umakhala wowongoka.
- Imani kaye pang'onopang'ono pamalo ochita masewerawa, ndikusunga kulemera kwanu pazidendene zanu.
- Kanikizani zidendene zanu kuti mubwerere pomwe mukuyambira, kukweza manja anu pamwamba, ndikubwereza zolimbitsa thupi nthawi zambiri monga momwe mwalimbikitsira.
Izinto zokwenza Bodyweight Overhead Squat
- **Sungani Kusamalitsa:** Kusamala ndikofunikira pakuswana kwapamwamba. Sungani kulemera kwa thupi lanu mu zidendene ndi mipira ya mapazi anu, osati zala zanu. Kulakwitsa kofala ndikutsamira patali kwambiri kutsogolo kapena kumbuyo, zomwe zimatha kutaya malire anu ndikuvulaza.
- **Mayendedwe Oyendetsedwa:** Mukamachita squat, onetsetsani kuti mayendedwe anu akuchedwa komanso amayendetsedwa. Pewani kuchita masewera olimbitsa thupi mothamanga chifukwa zingayambitse mawonekedwe olakwika komanso kuvulala komwe kungachitike.
- **Sungani Mikono Yanu Mowongoka:** Pamene mukuswana, onetsetsani kuti mwatero
Bodyweight Overhead Squat Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Bodyweight Overhead Squat?
The Bodyweight Overhead Squat ndi masewera olimbitsa thupi omwe amafunikira kuyenda bwino, mphamvu, ndi kugwirizana. Kwa oyamba kumene, zingakhale zovuta kuchita chifukwa cha kusinthasintha kwakukulu komanso kukhazikika kofunikira. Ndibwino kuti oyamba kumene ayambe ndi masewera olimbitsa thupi osavuta kuti akulitse mphamvu zawo ndi kusinthasintha, monga masewera olimbitsa thupi kapena goblet squats. Akadziwa bwino izi, amatha kupita patsogolo pang'onopang'ono kupita ku masewera olimbitsa thupi monga Bodyweight Overhead Squat motsogoleredwa ndi kuyang'aniridwa bwino. Nthawi zonse kumbukirani kukaonana ndi katswiri wolimbitsa thupi kapena othandizira olimbitsa thupi kuti muwonetsetse kuti masewerawa akuchitika moyenera komanso mosamala.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Bodyweight Overhead Squat?
- Pistol Squat: Uku ndikusintha kovutirapo komwe mumathamangira mwendo umodzi pomwe mwendo wina ukutalikira kutsogolo, kufananiza pansi.
- Jumping Squat : Kusiyanaku kumaphatikizapo kulumpha kwambiri kuchokera pansi pa malo a squat, kuonjezera mphamvu ndi kuwonjezera chinthu cha cardio ku masewera olimbitsa thupi.
- Chibulgaria Split Squat : Mwakusiyana uku, phazi limodzi limakwezedwa pa benchi kapena kuponda kumbuyo kwanu pamene mukuchita squat, kuyang'ana zolimbitsa thupi pa mwendo umodzi panthawi.
- Wall Sit: Kusiyanasiyana kumeneku kumaphatikizapo kutsamira msana wanu kukhoma ndikutsika pansi pa malo otsetsereka, kenaka mugwiritse ntchito malowa kwa nthawi yochuluka kuti mukhale opirira.
Izinto zokufunda ezishisa ezivumelekile Bodyweight Overhead Squat?
- Mapush-ups amatha kukhala othandizira kwambiri ku Bodyweight Overhead Squats pamene amalimbitsa thupi lapamwamba ndi pachimake, chofunikira kwambiri kuti mukhalebe ndi mphamvu pa nthawi ya squat yomwe imafuna thupi lolimba lapamwamba kuti likhale lolemera pamwamba pa mutu.
- Mapulani amathandizira kulimbikitsa minofu yapakati, yomwe ndi yofunikira kuti mukhale ndi kaimidwe kabwino komanso moyenera panthawi ya Bodyweight Overhead Squats, kuwapanga kukhala masewera olimbitsa thupi ogwirizana.
Amaxabiso angamahlekwane kanye Bodyweight Overhead Squat
- Bodyweight Overhead Squat Workout
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