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Bodyweight Kugwada Sissy Squat

Umakhi woMsebenzi

Inhloko yeziNdawoKwadrips, Mapahu mamindruji.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoQuadriceps
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Ukuxhumana kwe Bodyweight Kugwada Sissy Squat

Bodyweight Kneeling Sissy Squat ndi masewera olimbitsa thupi ochepa omwe amalimbana ndi quads, glutes, ndi core, kupereka masewera olimbitsa thupi popanda kufunikira kolemera kapena zipangizo zolimbitsa thupi. Ndi njira yabwino kwambiri kwa anthu pamlingo uliwonse wolimbitsa thupi, makamaka omwe akufuna kulimbikitsa mphamvu zotsika, kukhazikika, komanso kusinthasintha. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungathandize kulimbitsa thupi, kulimbikitsa thupi labwino, komanso kupititsa patsogolo masewera olimbitsa thupi ndi zochitika za tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Bodyweight Kugwada Sissy Squat

  • Pang'onopang'ono tambasulani thupi lanu kumbuyo, kuchoka ku mawondo ndikusunga thupi lanu lakumtunda molunjika, mpaka thupi lanu lipange mzere wolunjika kuchokera kumutu mpaka mawondo anu.
  • Gwirani izi kwa masekondi angapo, ndikuwonetsetsa kuti mukuchita nawo ma quads ndi glutes.
  • Kenaka, pang'onopang'ono bwererani kumalo oyambira ndikukankhira m'chiuno patsogolo ndikukoka thupi lanu pogwiritsa ntchito minofu ya ntchafu.
  • Bwerezani izi kuti muwerenge chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukhale ndi mawonekedwe oyenera panthawi yonseyi.

Izinto zokwenza Bodyweight Kugwada Sissy Squat

  • Mawonekedwe Olondola: Yambani mogwada ndi mawondo anu motalikirana m'lifupi mwake. Sungani chifuwa chanu chowongoka, mapewa kumbuyo, komanso pachimake. Pamene mukutsitsa thupi lanu, dalirani pang'ono, kusunga chiuno chanu pamwamba pa mawondo anu. Cholakwika chofala apa ndikutsamira kutali kwambiri kapena kutsogolo, zomwe zimatha kusokoneza mawondo anu kapena kumbuyo.
  • Mayendedwe Oyendetsedwa: Tsitsani ndi kukweza thupi lanu pang'onopang'ono, mwadongosolo. Musathamangire kuchita masewera olimbitsa thupi kapena kugwiritsa ntchito mphamvu kuti mubwererenso. Izi zingayambitse kuvulala komanso kuchepetsa mphamvu ya masewera olimbitsa thupi.
  • Range of Motion: Yesetsani kuchepetsa thupi lanu momwe mungathere mukukhalabe ndi mawonekedwe abwino. Kulakwitsa kofala sikulowa mokwanira mu squat, zomwe zimachepetsa mphamvu ya masewera olimbitsa thupi. Komabe, musamadzikakamize kulowa mu squat yakuya ngati

Bodyweight Kugwada Sissy Squat Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Bodyweight Kugwada Sissy Squat?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Bodyweight Kneeling Sissy Squat. Komabe, ndikofunika kuzindikira kuti kuchita masewera olimbitsa thupi kungapangitse kuti mawondo asokonezeke kwambiri. Ndibwino kuti muyambe ndi kuyenda pang'ono ndikuwonjezeka pang'onopang'ono pamene mphamvu ndi kusinthasintha zikuwonjezeka. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, nthawi zonse ndi bwino kuyamba pang'onopang'ono ndikuwonetsetsa kuti mukuchita bwino kuti musavulale. Ngati pali kusapeza bwino kapena kupweteka, siyani masewerawa ndikukambirana ndi katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Bodyweight Kugwada Sissy Squat?

  • Sissy Squat yokhala ndi Resistance Band: Mukusintha uku, mumagwiritsa ntchito gulu lolimba lomwe limalumikizidwa ndi nangula wolimba kumbuyo kwanu, kukupatsani kukana kwina pamene mukutsamira mu squat.
  • Sissy Squat yokhala ndi Mpira Wokhazikika: Pano, mumagwiritsa ntchito mpira wokhazikika womwe umayikidwa pakati pa msana wanu ndi khoma kuti muthandize kukhala ndi mawonekedwe abwino ndikupereka chithandizo pamene mukukwera.
  • Sissy Squat ya Miyendo Imodzi: Kusiyanasiyana kwapamwamba kumeneku kumaphatikizapo kuchita squat pa mwendo umodzi pa nthawi, kuonjezera zovuta ndikuthandizira kukonza bwino ndi kugwirizana.
  • Sissy Squat ndi Smith Machine: Mu kusiyana kumeneku, mumagwiritsa ntchito makina a Smith kuti apereke chithandizo ndi kulinganiza, kukulolani kuti muyang'ane pa kayendetsedwe ka squat ndi kugwirizanitsa minofu.

Izinto zokufunda ezishisa ezivumelekile Bodyweight Kugwada Sissy Squat?

  • Chibulgaria Split Squats : Ma squats aku Bulgaria amathandizanso kwambiri ku Bodyweight Kneeling Sissy Squat chifukwa amayang'ana magulu omwewo a minofu, makamaka ma quads ndi glutes, komanso amawonjezera gawo lophunzitsira komanso kukhazikika.
  • Kukula kwa Ng'ombe: Zochita izi zimakwaniritsa Sissy Squat ya Bodyweight Kneeling Sissy poloza minofu yapansi ya miyendo, makamaka ana a ng'ombe, omwe samayang'ana kwambiri ma squats achikazi, motero amalimbitsa thupi mokwanira.

Amaxabiso angamahlekwane kanye Bodyweight Kugwada Sissy Squat

  • Bodyweight Quadriceps Exercise
  • Kuchita Zolimbitsa Thupi
  • Kugwada Njira ya Sissy Squat
  • Kuchita Zolimbitsa Thupi Pantchafu
  • Quadriceps Bodyweight Workout
  • Sissy Squat wopanda Zida
  • Zosiyanasiyana za Squat za Bodyweight
  • Kugwada kwa Quad Exercise
  • Kuchita Zolimbitsa Thupi za Toning Bodyweight
  • No-Zida Sissy Squat