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Bicycle Recline Walk

Umakhi woMsebenzi

Inhloko yeziNdawoGym blo ny: tarena trondro.
IdivayisiNyankole machine
Imimiselo eqhaphoAdductor Magnus, Hamstrings, Quadriceps, Soleus
Amashwa eqhapho
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Ukuxhumana kwe Bicycle Recline Walk

Bicycle Recline Walk ndi masewera olimbitsa thupi omwe amayang'ana pachimake, makamaka minofu ya m'mimba, komanso akugwira miyendo. Ndiwoyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, makamaka omwe akufuna kuwonjezera mphamvu zawo komanso kukhazikika. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungapangitse thupi lanu kukhala lolimba, kulimbitsa thupi ndi kaimidwe, ndikuthandizira kuti thupi lanu likhale lolimba.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Bicycle Recline Walk

  • Phimbani mawondo anu ndikukweza miyendo yanu kuti mupange ngodya ya madigiri 90, kenaka ikani manja anu kumbuyo kwa mutu wanu, ndi zala zanu zotsekedwa, kuti muthandizire khosi lanu.
  • Yambani kuchita masewera olimbitsa thupi potambasula mwendo wanu wakumanja moyenda moyenda molunjika kwinaku mukubweretsa bondo lakumanzere pachifuwa chanu.
  • Pamene mukubweretsa bondo lanu lakumanzere ku chifuwa chanu, kwezani thupi lanu lakumtunda ndikuyesa kukhudza chigongono chanu chakumanja ku bondo lanu lakumanzere.
  • Sinthani mayendedwe pakati pa kumanzere ndi kumanja, kutengera kusuntha kwa njinga, kubwereza zomwe mukufuna. Kumbukirani kupuma bwino ndikusunga minofu ya m'mimba yanu nthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Bicycle Recline Walk

  • Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Chinsinsi choti mupindule kwambiri ndi masewerawa ndikumasuntha pang'onopang'ono, mowongolera. Izi zidzagwirizanitsa minofu yanu yapakati bwino ndikuchepetsa chiopsezo cha kuvulala.
  • Kulumikizana kwa Elbow to Knee: Anthu ambiri amakonda kukoka chigongono chawo pabondo, koma izi zimatha kusokoneza khosi ndipo sizigwira bwino m'mimba. M'malo mwake, yesani kubweretsa bondo lanu ndi chigongono pamodzi pogwiritsa ntchito abs yanu.
  • Kupuma: Osagwira mpweya pamene mukuchita masewera olimbitsa thupi. Kupuma ndikofunikira pakulimbitsa thupi kulikonse. Pumani mpweya pamene mukutambasula mwendo wanu ndikutulutsa mpweya pamene mukubweretsa bondo ku chigongono chanu.

Bicycle Recline Walk Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Bicycle Recline Walk?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Bicycle Recline Walk. Ndi masewera osavuta omwe amayang'ana kwambiri minofu ya m'mimba. Komabe, ndikofunikira kuwonetsetsa mawonekedwe oyenera kupewa kuvulala komwe kungachitike. Ngati woyambitsa akuwona kuti masewerawa ndi ovuta kwambiri, amatha kusintha mwa kuchepetsa kuyendayenda kapena kuthamanga kwa kayendetsedwe kake. Monga nthawi zonse, ndi bwino kukaonana ndi katswiri wa masewera olimbitsa thupi kapena olimbitsa thupi ngati pali nkhawa zokhudzana ndi kuchita masewera olimbitsa thupi atsopano.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Bicycle Recline Walk?

  • The Reverse Bicycle Walk ndikusintha komwe mumapondereza miyendo yanu kwina, ndikutsutsa kulumikizana kwanu ndikugwira ntchito zosiyanasiyana zamagulu.
  • The Weighted Bicycle Walk imawonjezera kukana kuchita masewera olimbitsa thupi pogwiritsa ntchito zolemetsa za akakolo, kukulitsa mphamvu ndikulimbitsa minofu yanu yam'munsi ndi yotsika.
  • The Elevated Bicycle Walk imaphatikizapo kuchita masewera olimbitsa thupi ndi nsana wanu pa mpira wolimbitsa thupi kapena pamtunda wokwera, kuonjezera vuto lanu ndi kukhazikika kwanu.
  • Kuyenda Panjinga Kwa Mwendo Umodzi kumayang'ana mwendo umodzi nthawi imodzi, kukulolani kudzipatula ndikugwira ntchito pa mwendo uliwonse payekhapayekha kuti mukhale ndi mphamvu komanso kulumikizana.

Izinto zokufunda ezishisa ezivumelekile Bicycle Recline Walk?

  • Mapulani amathandiziranso Bicycle Recline Walk pamene akulimbitsa pachimake chonse, kuphatikizapo transverse abdominis ndi rectus abdominis, zomwe zimagwira ntchito paulendo wa njinga kuti zikhale zokhazikika komanso zolamulira.
  • Kukweza Miyendo ndi masewera ena okhudzana nawo, chifukwa amayang'ana minofu ya m'munsi mwa m'mimba ndi kusinthasintha kwa chiuno, zomwe zimagwiritsidwanso ntchito panthawi yoyenda panjinga, zomwe zimathandiza kupititsa patsogolo mphamvu ndi kulamulira kwa thupi lapansi panthawi yoyenda.

Amaxabiso angamahlekwane kanye Bicycle Recline Walk

  • "Makina a Bicycle Recline Walk"
  • "Cardio kulimbitsa thupi ndi Leverage makina"
  • "Kuyenda Bicycle Walk kwa Cardio"
  • "Pangani masewera olimbitsa thupi pamakina aumoyo wamtima"
  • "Kupalasa njinga m'nyumba ndi kuyenda kwapansi"
  • "Bicycle recline walk cardio workout"
  • "Kugwiritsa ntchito makina opangira ma cardio"
  • "Stationary bike recline walk walk"
  • "Kuyenda panjinga motsamira kuti mukhale olimba"
  • "Zochita zolimbitsa thupi ndi Bicycle Recline Walk"