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Bent Leg Side Kick

Umakhi woMsebenzi

Inhloko yeziNdawoTimichokanyira
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoGluteus Medius
Amashwa eqhaphoTensor Fasciae Latae
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Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Bent Leg Side Kick

The Bent Leg Side Kick ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma glutes, chiuno, ndi ntchafu, motero kumapangitsa kuti thupi likhale lolimba komanso lokhazikika. Ndi masewera olimbitsa thupi ogwira mtima kwa anthu amisinkhu yonse olimba, makamaka omwe akufuna kumveketsa thupi lawo lakumunsi kapena kulimbitsa thupi lawo ndikuchita bwino. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo chifukwa sizimangowonjezera mphamvu za minofu ndi kupirira, komanso zimathandizira kukonza kaimidwe ndi kusinthasintha.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Bent Leg Side Kick

  • Sinthani kulemera kwanu pa phazi lanu lakumanja ndikukweza bondo lanu lakumanzere mpaka lifike kutalika kwa ntchafu, kupindika pamakona a digirii 90.
  • Kupinda bondo lanu, tambasulani mwendo wanu wakumanzere kumbali momwe mungathere popanda kusokoneza malire anu.
  • Gwirani malowo kwa kamphindi, kenaka bweretsani mwendo wanu wakumanzere kumalo oyambira, ndikukweza bondo lanu.
  • Bwerezani masitepe awa kuti mubwereze nambala yomwe mukufuna, kenaka sinthani miyendo ndikuchitanso chimodzimodzi ndi mwendo wanu wakumanja.

Izinto zokwenza Bent Leg Side Kick

  • Mayendedwe Oyendetsedwa: Chitani masewerawa molamulidwa. Pewani mayendedwe othamanga kapena ogwedezeka chifukwa amatha kusokoneza minofu ndi mafupa anu. M'malo mwake, yang'anani pa kayendetsedwe ka kayendetsedwe kake, kuonetsetsa kuti minofu yanu ikugwira ntchito mokwanira panthawi yonseyi.
  • Kugwirizana Kwambiri: Phatikizani maziko anu muzochita zonse. Izi sizimangothandiza kuti mukhale osamala komanso kuti mukhale ndi mphamvu zolimbitsa thupi. Kulakwitsa kofala ndikupumula pachimake, zomwe zingayambitse kutayika bwino komanso kuchepetsa mphamvu ya masewera olimbitsa thupi.
  • Osatambasula: Pewani kukankha kwambiri kapena kukulitsa mwendo wanu. Izi zingayambitse

Bent Leg Side Kick Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Bent Leg Side Kick?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Bent Leg Side Kick. Ndi masewera osavuta omwe amalimbana ndi glutes, ntchafu, ndi pakati. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunika kuyamba ndi kutsika kwambiri ndikuwonjezeka pang'onopang'ono pamene mphamvu ndi kusinthasintha zikuwonjezeka. Ndikofunikiranso kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati pali ululu kapena kusapeza bwino, ndi bwino kuyimitsa ndikufunsana ndi katswiri wolimbitsa thupi kapena wopereka chithandizo chamankhwala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Bent Leg Side Kick?

  • The Roundhouse Kick, komwe woponya mpira amagwedeza mwendo wake mozungulira mozungulira, ndikugunda ndi shin kapena phazi lakumunsi.
  • The Hook Kick, kukankha komwe sing'anga amatambasula mwendo wake kumbali ya thupi, ndiyeno amakokera mwendo kumbuyo kuti amenye chandamale ndi chidendene.
  • The Spinning Side Kick, kusinthika komwe woponya mpira amatembenuza thupi lake mozungulira asanapereke kukankha kwamphamvu kumbali.
  • Ax Kick, yomwe imaphatikizapo kukweza mwendo mmwamba momwe mungathere, ndiyeno kubweretsa chidendene pansi pa mdani wake ngati nkhwangwa yodula nkhuni.

Izinto zokufunda ezishisa ezivumelekile Bent Leg Side Kick?

  • Mapapo: Mapapo ndi ntchito ina yopindulitsa yomwe imatha kugwirizana ndi Bent Leg Side Kick. Amagwiritsa ntchito glutes, chiuno, ndi ntchafu, zofanana ndi Side Kicks, komanso amatsutsa kulinganiza kwanu ndi kugwirizana kwanu, zomwe zingathandize kupititsa patsogolo ntchito yanu mu Side Kicks.
  • Kubedwa kwa M'chiuno: Kubera M'chiuno ndi masewera olimbitsa thupi abwino kwambiri kuti muphatikize ndi Bent Leg Side Kick. Amayang'ana ntchafu zakunja ndi glutes, zofanana ndi Side Kicks, koma kuchokera kumbali ina, zomwe zingathandize kupititsa patsogolo minofu ndi kutanthauzira m'madera awa.

Amaxabiso angamahlekwane kanye Bent Leg Side Kick

  • Zolimbitsa thupi zolimbitsa thupi
  • Kuchita masewera olimbitsa thupi kwa Bent Leg Side Kick
  • Zochita zolozera m'chiuno
  • Zochita zolimbitsa thupi zolimbitsa thupi
  • Kulimbitsa m'chiuno ndi kukankha mwendo wopindika
  • Kuchita masewera olimbitsa thupi a m'chiuno
  • Kulimbitsa thupi m'chiuno
  • Kumenya mwendo wopindika kwa minofu ya m'chiuno
  • Kuchita masewera olimbitsa thupi kwa minofu ya m'chiuno
  • Zolimbitsa thupi zolimbitsa thupi m'chiuno