Thumbnail for the video of exercise: Barbell Wrist Curl

Barbell Wrist Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMikombe.

IdivayisiMexau Karala

Imimiselo eqhaphoWrist Flexors

Amashwa eqhapho

Asa zokubonisa:

Barbell Imayimirira Kumbuyo kwa Wrist Curl demonstration

Barbell Imayimirira Kumbuyo kwa Wrist Curl

Wrist Curl demonstration

Wrist Curl

Barbell Amamangirira Dzanja Pamwamba pa Benchi demonstration

Barbell Amamangirira Dzanja Pamwamba pa Benchi

Wrist Curl demonstration

Wrist Curl

Barbell Imayimirira Kumbuyo kwa Wrist Curl demonstration

Barbell Imayimirira Kumbuyo kwa Wrist Curl

Barbell Wrist Curl demonstration

Barbell Wrist Curl

Barbell Wrist Curl demonstration

Barbell Wrist Curl

Barbell Incline Wrist Curl yokhala ndi Chifuwa Chothandizira demonstration

Barbell Incline Wrist Curl yokhala ndi Chifuwa Chothandizira

Reverse Wrist Curl demonstration

Reverse Wrist Curl

Barbell Palms Pansi Wrist Curl Pansi pa Benchi demonstration

Barbell Palms Pansi Wrist Curl Pansi pa Benchi

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Barbell Wrist Curl

Barbell Wrist Curl ndi masewera olimbitsa thupi amphamvu omwe amayang'ana makamaka minofu yapamphumi mwanu, kukulitsa mphamvu zogwira ndikuwonjezera kusinthasintha kwa dzanja lanu. Ndi yabwino kwa othamanga, weightlifters, kapena aliyense amene akufuna kupititsa patsogolo mphamvu zawo za mkono ndi kupirira. Kuchita masewera olimbitsa thupi kungathandize kupititsa patsogolo masewera olimbitsa thupi ndi zochitika zomwe zimafuna minofu yamphamvu yapamphumi ndikugwira mwamphamvu, monga kukwera, tennis, kapena kukwera zitsulo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Wrist Curl

Ikani manja anu pa ntchafu zanu pamene mawondo anu akulendewera m'mphepete mwa mawondo anu.
Pang'onopang'ono tsitsani barbell momwe mungathere, ndikuwerama padzanja.
Mukangofika pachimake chokulirapo, piringizani chotchingira m'mwamba momwe mungathere kwinaku mukukanikizira ntchafu zanu.
Pang'onopang'ono tsitsani barbell mpaka pomwe mukuyambira, ndikubwerezanso kusuntha kwa kuchuluka komwe mukufuna kubwereza.

Izinto zokwenza Barbell Wrist Curl

Malo Oyenera: Khalani pa benchi ndi mapazi anu pansi. Ikani manja anu pa ntchafu zanu ndi manja anu atalendewera pa mawondo anu. Izi zidzapereka chithandizo chofunikira komanso kukhazikika kwa ntchitoyi.
Kuyenda Koyendetsedwa: Mukamachita masewera olimbitsa thupi, onetsetsani kuti mukugwiritsa ntchito mayendedwe apang'onopang'ono komanso owongolera. Pewani kugwedezeka kapena kuyenda mwachangu chifukwa kungayambitse kuvulala. Kuyenda kuyenera kuyang'ana pa dzanja, osati mkono.
Range of Motion: Onetsetsani kuti mukukulitsa ndikusintha manja anu kuti mupindule mokwanira. Kulakwitsa kofala ndiko kusagwiritsa ntchito kusuntha kokwanira, komwe kungachepetse mphamvu ya masewerawo.
Kulemera Koyenera: Yambani ndi kulemera kopepuka kuti muwonetsetse kuti mutha kukhala bwino

Barbell Wrist Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Wrist Curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Wrist Curl. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi munthu wodziwa kukweza masikelo kapena wophunzitsa kuti akutsogolereni kuti mutsimikizire kuti mukuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, pang'onopang'ono onjezerani kulemera kwanu pamene mphamvu zanu zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Wrist Curl?

Kumbuyo kwa Barbell Wrist Curl: Kusiyanaku kumaphatikizapo kugwiritsira ntchito barbell kumbuyo kwa thupi lanu, zomwe zimasintha mbali ya masewera olimbitsa thupi ndikugwira ntchito minofu yapamphuno mwanjira ina.
Seated Barbell Wrist Curl: Mwakusiyana uku, mumakhala pa benchi ndi manja anu akupumira pa ntchafu zanu ndi barbell m'manja mwanu, kukupatsani kukhazikika komanso kuyang'ana kwambiri minofu yam'manja.
Reverse Barbell Wrist Curl: Kusinthaku kumaphatikizapo kugwira chotchingacho ndikuchigwira mopitilira muyeso, kugwiritsa ntchito minofu yakumbuyo kumbuyo kwa mkono.
Cable Machine Wrist Curl: Kusiyanasiyana kumeneku kumagwiritsa ntchito makina a chingwe, omwe amapereka kukangana kosalekeza panthawi yonse yoyendayenda, zomwe zimapangitsa kuti ntchitoyi ikhale yovuta kwambiri.

Izinto zokufunda ezishisa ezivumelekile Barbell Wrist Curl?

Reverse Barbell Curl: Zochita izi zimagwira ntchito minofu yakumtunda kwa mkono ndi ma biceps, kupititsa patsogolo mphamvu zonse ndi kukhazikika kwa mkonowo. Kulimbitsa mphamvu zam'manja kungayambitse kuwongolera bwino ndikuchita bwino pa Barbell Wrist Curls.
Farmer's Walk: Zochita izi ndizabwino kwambiri pakukulitsa mphamvu zogwira komanso kupirira, zomwe ndizofunikira kuti mugwire mwamphamvu, mowongolera pa barbell pa Wrist Curls. Zimathandizanso kupititsa patsogolo kupirira kwa minofu yam'manja, yomwe imakhala yopindulitsa popanga ma seti angapo a Barbell Wrist Curls.

Amaxabiso angamahlekwane kanye Barbell Wrist Curl

Barbell Forearm Workout
Kuchita Zolimbitsa Thupi pa Wrist Curl
Kulimbitsa Mapazi ndi Barbell
Njira ya Barbell Wrist Curl
Kulimbitsa Thupi kwa Barbell kwa Wrist
Zochita Zomanga Zam'manja
Zochita Zolimbitsa Thupi za Barbell za Mawondo Amphamvu
Momwe mungapangire Barbell Wrist Curl
Zolimbitsa Thupi Zolimbitsa Thupi Zamanja
Kupititsa patsogolo Mphamvu Zamanja ndi Barbell.