Barbell Wide Squat
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Ukuxhumana kwe Barbell Wide Squat
Barbell Wide Squat ndi ntchito yomanga mphamvu yomwe imayang'ana kwambiri ma glutes, hamstrings, ndi quadriceps, komanso kuchitapo kanthu kumunsi kumbuyo ndi pachimake. Ndiwoyenera kwa onse oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa kutengera mphamvu yamunthu komanso mulingo wolimbitsa thupi. Anthu angakonde masewerowa chifukwa sikuti amangowonjezera mphamvu ndi kukhazikika kwa thupi komanso amawongolera kaimidwe ndi kayendedwe ka tsiku ndi tsiku.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Wide Squat
- Sungani chifuwa chanu mmwamba, msana wanu molunjika ndikugwada pa mawondo anu ndi m'chiuno ngati kuti mwakhalanso pampando mpaka ntchafu zanu zikufanana ndi pansi.
- Onetsetsani kuti mawondo anu akugwirizana ndi mapazi anu ndipo musalole kuti adutse zala zanu.
- Kanikizani zidendene zanu kuti muyimenso pamalo oyamba, ndikuwongola m'chiuno ndi mawondo anu.
- Bwerezani kusuntha kwa chiwerengero chomwe mukufuna kubwereza ndikusunga mawonekedwe oyenera.
Izinto zokwenza Barbell Wide Squat
- Maonekedwe Oyenera: Mukamadzitsitsa mu squat, kanikizani m'chiuno mwanu ngati mwakhala pampando. Sungani chifuwa chanu ndi mawondo anu molingana ndi zala zanu. Pewani kulola mawondo anu kulowa mkati, chifukwa izi zingayambitse kuvulala.
- Kuzama kwa Squat: Yesetsani kuchepetsa thupi lanu mpaka ntchafu zanu zikhale zofanana ndi pansi. Kuzama uku kumatsimikizira kuti mukugwira ntchito ndi ntchafu zanu. Komabe, musadzikakamize kulowa mu squat mozama ngati zikukuvutitsani kapena mukulephera kukhala ndi mawonekedwe oyenera.
- Njira Yopumira: Kupuma kumagwira ntchito yofunika kwambiri pamasewera olimbitsa thupi. Inu
Barbell Wide Squat Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Barbell Wide Squat?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Wide Squat. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa kukutsogolerani poyambira masewerowa kuti atsimikizire kuti mukuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti muwonjezere kulemera pang'onopang'ono pamene mphamvu zanu ndi luso lanu zikuyenda bwino.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Wide Squat?
- Front Squat: Apa, barbell imagwiridwa kutsogolo kwa thupi kudutsa mapewa, zomwe zingathandize kukonza bwino komanso kaimidwe.
- Sumo Squat: Kusiyanaku kumaphatikizapo kaimidwe kokulirapo ndi zala zolozera kunja, kulunjika ntchafu zamkati ndi glutes kwambiri.
- Squat Pamwamba: Kusintha kwapamwamba kumeneku kumaphatikizapo kugwiritsira ntchito barbell pamwamba pa squat yonse, kutsutsa mphamvu zonse ndi mphamvu.
- Bokosi Squat: Mwakusiyana uku, mumagwada mpaka mutakhala pa bokosi kapena benchi, zomwe zingathandize mawonekedwe abwino ndikuwonjezera kuya.
Izinto zokufunda ezishisa ezivumelekile Barbell Wide Squat?
- Ma Deadlifts amaphatikizana ndi Barbell Wide Squats polimbitsa msana, glutes, ndi hamstrings, zomwe ndizofunikira kwambiri kuti mukhale ndi mawonekedwe abwino komanso okhazikika panthawi ya squatting.
- Makina osindikizira a miyendo ndi masewera ena okhudzana nawo, pamene amayang'ana pa quadriceps, hamstrings, ndi glutes, mofanana ndi Barbell Wide Squats, koma amakulolani kuti munyamule bwinobwino katundu wolemera kwambiri, zomwe zingathandize kuwonjezera mphamvu zanu za squat.
Amaxabiso angamahlekwane kanye Barbell Wide Squat
- Barbell Squat ya ntchafu
- Quadriceps Kulimbitsa Zolimbitsa Thupi
- Kulimbitsa Thupi Lonse la Squat
- Zochita Zolimbitsa Thupi za Barbell
- Masewera a Toning Squats
- Quadriceps Barbell Workout
- Wide Stance Barbell Squat
- Limbitsani ntchafu ndi Squats
- Kuchita Zolimbitsa Thupi kwa Barbell kwa Minofu Ya Quad
- Lower Body Barbell Workout