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Barbell Weightlifting Complex

Umakhi woMsebenzi

Inhloko yeziNdawoKwadrips, Mapahu mamindruji.
IdivayisiMexau Karala
Imimiselo eqhaphoDeltoid Anterior, Gluteus Maximus, Quadriceps
Amashwa eqhaphoAdductor Magnus, Deltoid Lateral, Gastrocnemius, Hamstrings, Pectoralis Major Clavicular Head, Serratus Anterior, Soleus, Triceps Brachii
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Ukuxhumana kwe Barbell Weightlifting Complex

Barbell Weightlifting Complex ndi masewera olimbitsa thupi athunthu omwe amalimbitsa mphamvu, mphamvu, komanso kulumikizana. Ndizopindulitsa makamaka kwa othamanga ndi okonda masewera olimbitsa thupi omwe akufuna kupititsa patsogolo machitidwe awo ndi kupirira kwa minofu. Ntchitoyi ndi yokongola chifukwa imatha kugwira ntchito magulu angapo a minofu nthawi imodzi, kulimbikitsa masewera olimbitsa thupi komanso mwayi wopindula kwambiri mu mphamvu ndi minofu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Weightlifting Complex

  • Chitani zoyeretsa pokokera chotchingacho mpaka mapewa anu, ndikugwetsa mu squat ndikugwira kutsogolo kwa mapewa anu.
  • Imirirani pa squat yanu, kenaka kanikizireni ndikuweramitsa mawondo anu pang'ono ndikuwongola pamene mukukankhira barbell pamwamba.
  • Tsitsani barbell kumbuyo kwa mapewa anu, kenako chitani kumbuyo kwa squat ndikusuntha m'chiuno mwanu ndikuweramitsa mawondo anu kuti muchepetse thupi lanu momwe mungathere.
  • Pomaliza, imirirani, tsitsani barbell mpaka ntchafu zanu, ndikubwereza zovuta zomwe mukufuna kuti mubwerenso.

Izinto zokwenza Barbell Weightlifting Complex

  • **Yambani ndi Zolemera Zopepuka**: Cholakwika chimodzi chofala ndikuyamba ndi zolemetsa zolemetsa. Ndikofunikira kuti muyambe ndi kulemera komwe mungathe kupirira bwino mukamasunga mawonekedwe oyenera. Pamene mukukhala amphamvu komanso omasuka ndi kayendetsedwe kake, mukhoza kuwonjezera kulemera kwake pang'onopang'ono.
  • **Kutenthetsa **: Musanayambe zovuta, onetsetsani kuti mwatenthetsa bwino. Izi zidzakonzekeretsa minofu ndi ziwalo zanu kuti muzichita masewera olimbitsa thupi, kuchepetsa chiopsezo cha kuvulala. Kutenthetsa kungaphatikizepo ma cardio opepuka komanso ma dynamic stretches.
  • **Kupumula Pakati pa Seti **: Ndikofunikira kupuma pakati pa seti kuti minofu yanu ibwererenso. Komabe, musapume kwa nthawi yayitali monga cholinga cha

Barbell Weightlifting Complex Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Weightlifting Complex?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Barbell Weightlifting Complex. Komabe, ndikofunikira kuyamba ndi zolemetsa zopepuka kuti muwoneke bwino ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi wanu kapena munthu wodziwa zambiri kukutsogolerani muzolimbitsa thupi kuti muwonetsetse njira yoyenera. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi ndikumvetsera thupi lanu kuti mupewe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Weightlifting Complex?

  • "Clean and Jerk Complex" imakhala ndi mphamvu yoyeretsa, squat kutsogolo, kukankhira, kubwezera kumbuyo, ndi kugawanika.
  • "Snatch Complex" imaphatikizapo kuthyola mphamvu, squat pamwamba, kupachika, ndi kulanda bwino.
  • "Deadlift Complex" imaphatikizapo kupha anthu achikhalidwe, kupha anthu aku Romania, kupha sumo, komanso kunyamula miyendo yolimba.
  • "Squat Complex" imaphatikizapo squat kutsogolo, squat pamwamba, squat kumbuyo, ndi kupuma pang'ono.

Izinto zokufunda ezishisa ezivumelekile Barbell Weightlifting Complex?

  • Ma Squats Akutsogolo amathanso kuthandizira Barbell Weightlifting Complex momwe amathandizira kukulitsa mphamvu zochepetsera thupi ndikuwongolera kuyenda ndi kukhazikika, zomwe ndizofunikira pakugwira ntchito kwa barbell m'malo osiyanasiyana.
  • Zosindikizira Pamwamba ndi ntchito ina yabwino yowonjezera pamene ilimbitsa mapewa ndi mikono, kulimbitsa mphamvu yapamwamba ya thupi lofunikira popanga zokweza zosiyanasiyana mu Barbell Weightlifting Complex.

Amaxabiso angamahlekwane kanye Barbell Weightlifting Complex

  • Barbell Quadriceps Workout
  • Zochita Zolimbitsa Thupi ndi Barbell
  • Maphunziro a Barbell a Miyendo
  • Barbell Complex ya ntchafu
  • Quadriceps Barbell Complex
  • Zolimbitsa Thupi Zolimbitsa Thupi
  • Ma Workouts a Barbell a Quad Strength
  • Maphunziro a mwendo ndi Barbell
  • Maseŵera olimbitsa thupi a Quadriceps ndi Thigh Barbell
  • Barbell Weightlifting kwa ntchafu Zamphamvu