Barbell Thruster
Umakhi woMsebenzi
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe Barbell Thruster
The Barbell Thruster ndi masewera olimbitsa thupi athunthu omwe amaphatikiza squat yakutsogolo ndi makina osindikizira apamwamba, omwe amapereka zopindulitsa monga kupititsa patsogolo mphamvu, kugwirizana, ndi kupirira. Ndi yabwino kwa othamanga amisinkhu yonse, makamaka omwe ali ndi masewera olimbitsa thupi, CrossFit, kapena mapulogalamu okweza zitsulo. Anthu amatha kusankha masewerawa chifukwa amatha kugwira ntchito magulu angapo a minofu nthawi imodzi, kupititsa patsogolo kulimbitsa thupi komanso kuchita bwino pamachitidwe awo olimbitsa thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Thruster
- Imani ndi mapazi anu motalikirana m'lifupi-m'lifupi, ndikusunga msana wanu molunjika komanso pachimake chanu.
- Yambani ndikuchita squat, kugwada pa mawondo ndi m'chiuno mpaka ntchafu zanu zikufanana ndi pansi.
- Pamene mukukwera kuchokera ku squat, gwiritsani ntchito mphamvuyo kukanikiza barbell molunjika pamwamba, mukutambasula manja anu mokwanira.
- Tsitsani barbell kumbuyo kwa mapewa anu ndikubwereza masewero olimbitsa thupi omwe mukufuna kuti mubwererenso.
Izinto zokwenza Barbell Thruster
- Kugwira Moyenera: Onetsetsani kuti kugwira kwanu pa barbell ndikokulirapo pang'ono kuposa m'lifupi mwake. Izi zidzakupatsani mphamvu zambiri pa barbell ndikuthandizani kuti mupewe kuvulala kulikonse kwa dzanja. Komanso, sungani zigono zanu m'mwamba komanso pafupi ndi thupi lanu panthawi ya squat kuti barbell ikhale yoyenera.
- Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi Barbell Thruster, ndikofunikira kugwiritsa ntchito kusuntha kokwanira. Izi zikutanthauza kulowa mu squat yakuya ndikutambasula manja anu pamwamba. Izi sizimangogwira ntchito minofu yambiri komanso zimapangitsa kuti muzitha kusinthasintha komanso kuyenda.
- Njira Yopumira: Kulakwitsa kwina kofala ndiko kusagwiritsa ntchito njira yoyenera yopumira.
Barbell Thruster Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Barbell Thruster?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Thruster. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi katswiri wolimbitsa thupi kapena wophunzitsa yemwe akukutsogolerani poyambira kuti muwonetsetse kuti mukuchita bwino. Ntchitoyi imaphatikizapo magulu angapo a minofu ndi minofu, choncho ndikofunika kuti muzichita bwino kuti mupindule kwambiri ndikupewa kuvulala.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Thruster?
- Kettlebell Thruster: Mtunduwu umagwiritsa ntchito ma kettlebell, omwe angathandize kulimbitsa mphamvu zogwira komanso kukhazikika chifukwa cha mawonekedwe apadera komanso kugawa kulemera kwa ma kettlebell.
- Single-Arm Barbell Thruster: Kusintha uku kumafuna kuti mugwiritse ntchito mkono umodzi wokha nthawi imodzi, ndikuwonjezera zovuta pachimake chanu komanso moyenera.
- Front Squat Thruster: Kusintha uku kumayamba ndi squat yakutsogolo m'malo mwa squat yachikhalidwe, kuyang'ana kwambiri pa quadriceps.
- Medicine Ball Thruster: Mtunduwu umagwiritsa ntchito mpira wamankhwala, womwe ungakhale womasuka kwambiri kwa iwo omwe ali ndi vuto la phewa kapena dzanja.
Izinto zokufunda ezishisa ezivumelekile Barbell Thruster?
- Kukankha Presses ndi ntchito ina yabwino yowonjezerapo pamene akutsindika gawo lapamwamba la Barbell Thruster, kuthandiza kupititsa patsogolo mphamvu za thupi ndi mphamvu, makamaka m'mapewa ndi manja.
- Ma Kettlebell Swings amathanso kuthandizira ma Barbell Thrusters popeza amathandizira kukonza kuphulika kwa m'chiuno komanso kukhazikika kwapakati, zomwe ndizofunikira kwambiri pakuyendetsa bwino kwa Barbell Thrusters.
Amaxabiso angamahlekwane kanye Barbell Thruster
- Kulimbitsa thupi kwa Barbell Thruster
- Zochita zolimbitsa thupi za Quadriceps
- Kumanga minofu ya ntchafu ndi Barbell
- Njira ya Barbell Thruster
- Momwe mungapangire Barbell Thrusters
- Zolimbitsa thupi zolimbitsa ntchafu
- Zolimbitsa thupi za Barbell za Quadriceps
- Maphunziro a Barbell Thruster
- Kupititsa patsogolo minofu ya ntchafu ndi Barbell Thruster
- Kulimbitsa thupi kwa Quadriceps ndi ntchafu ndi Barbell.