Barbell Speed Squat
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Ukuxhumana kwe Barbell Speed Squat
Barbell Speed Squat ndi masewera olimbitsa thupi omwe amapangidwa kuti apititse patsogolo mphamvu za thupi, mphamvu, ndi liwiro, zomwe zimapangitsa kuti zikhale zoyenera kwa othamanga ndi okonda masewera olimbitsa thupi omwe akufuna kupititsa patsogolo machitidwe awo pamasewera kapena masewera othamanga kwambiri. Poyang'ana kwambiri mayendedwe ofulumira, ophulika, zimathandiza kuwonjezera mphamvu ya minofu, kusintha nthawi yochitapo kanthu, ndikulimbikitsa mgwirizano wabwino. Anthu atha kusankha kuphatikiza masewerawa m'chizoloŵezi chawo kuti apange minofu yamphamvu ndi yamphamvu ya m'munsi, kupititsa patsogolo masewera olimbitsa thupi, kapena kungowonjezera zovuta pazochitika zawo zolimbitsa thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Speed Squat
- Mapazi anu ali m'lifupi-m'lifupi padera, kwezani barbell kuchoka pachitsulocho mwa kukankhira mmwamba ndi miyendo yanu ndikuwongola torso yanu, kenako chokani pachoyikapo.
- Tsitsani thupi lanu pamalo ogwedera popinda mawondo ndi m'chiuno ngati kuti mwakhalanso pampando, ndikusunga chifuwa chanu m'mwamba ndi msana wanu molunjika.
- Mukangofika pamalo a squat pomwe ntchafu zanu zikufanana ndi pansi, thamangitsani mwamsanga kumalo oyambira pogwiritsa ntchito zidendene ndi miyendo yanu.
- Bwerezani zolimbitsa thupi zomwe mukufuna kubwereza, nthawi zonse kuonetsetsa kuti mumasunga mawonekedwe oyenera panthawi yonseyi.
Izinto zokwenza Barbell Speed Squat
- **Kuthamanga Kwambiri**: Cholinga cha squat yothamanga ndikuchita mayendedwe mwachangu, koma izi sizikutanthauza kunyalanyaza kuwongolera. Kulakwitsa kofala ndikugwetsa mwachangu ndikudumpha pansi, zomwe zingayambitse kuvulala. Dzichepetseni mwachangu koma ndikuwongolera, kenaka muphulike m'mwamba, ndikukankhira zidendene zanu.
- **Kunenepa Koyenera**: Kugwiritsa ntchito kulemera kwambiri kungayambitse mawonekedwe osawoneka bwino komanso kuvulala komwe kungachitike. Yambani ndi kulemera kopepuka kuti muwonetsetse kuti mutha kuchita masewerawa molondola komanso mwachangu. Pamene mukukhala amphamvu komanso omasuka ndi kayendetsedwe kake, mukhoza kuwonjezera kulemera kwake pang'onopang'ono
Barbell Speed Squat Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Barbell Speed Squat?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Speed Squat. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena wotsogolera wodziwa bwino ntchitoyo kuti atsimikizire kuti njirayo ndi yolondola. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere kulemera kwa thupi pamene mphamvu ndi chitonthozo ndi masewero olimbitsa thupi.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Speed Squat?
- Barbell Box Speed Squat: Izi zimaphatikizapo kugwada pansi mpaka m'chiuno mwanu mutagwira bokosi kapena benchi kumbuyo kwanu, zomwe zingakuthandizeni kuonetsetsa kuti mukugwada mozama.
- Kuyimitsidwa kwa Barbell Speed Squat: Kusinthaku kumaphatikizapo kugwira malo a squat pansi kwa masekondi angapo musanayambe kukankhira mmwamba, zomwe zingathandize kupititsa patsogolo mphamvu ndi mphamvu zanu.
- Zercher Barbell Speed Squat: M'mitundu iyi, belulo limagwiridwa mokhotakhota m'miyendo yanu, zomwe zingathandize kugwirizanitsa pachimake chanu ndikuwongolera bwino.
- Kuthamanga Kwambiri kwa Barbell Speed Squat: Izi zimaphatikizapo kugwiritsira ntchito barbell pamwamba pa mutu wanu pamene mukugwedezeka, zomwe zingathandize kuti phewa lanu likhale lolimba komanso kuti likhale lolimba.
Izinto zokufunda ezishisa ezivumelekile Barbell Speed Squat?
- Ma Deadlifts ndi masewera enanso omwe amakwaniritsa ma Barbell Speed Squats, chifukwa amagwiranso ntchito minofu yam'mbuyo - ma hamstrings, glutes, ndi m'munsi kumbuyo - zomwe ndizofunikira pakuyenda mwamphamvu komanso kotetezeka.
- Masitepe amathanso kugwirizana ndi Barbell Speed Squats pamene akuyang'ana minofu ya m'munsi mwa thupi ndikuwongolera mphamvu ndi mphamvu zosagwirizana, zomwe zingathandize kupititsa patsogolo ntchito za squat ndikuletsa kusamvana komwe kungatheke.
Amaxabiso angamahlekwane kanye Barbell Speed Squat
- Kulimbitsa thupi kwa Barbell Speed Squat
- Zochita zolimbitsa thupi za Quadriceps
- ntchafu toning ndi barbell
- Maphunziro a Speed Squat
- Zochita za Barbell za ntchafu
- Masewero othamanga kwambiri a squat
- Maphunziro amphamvu a quadriceps
- Kulimbitsa ntchafu kwambiri ndi barbell
- Zochita za Quadriceps ndi ntchafu barbell
- Njira ya Speed Squat yokhala ndi barbell