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Barbell Shoulder Grip Upright Row

Umakhi woMsebenzi

Inhloko yeziNdawoMibampo
IdivayisiMexau Karala
Imimiselo eqhaphoDeltoid Lateral
Amashwa eqhaphoBiceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Infraspinatus, Serratus Anterior, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ukuxhumana kwe Barbell Shoulder Grip Upright Row

Barbell Shoulder Grip Upright Row ndi masewera olimbitsa thupi amphamvu omwe amayang'ana mapewa, misampha, ndi minofu yakumbuyo yam'mbuyo, zomwe zimathandiza kuti thupi likhale ndi mphamvu komanso kaimidwe. Ndi masewera olimbitsa thupi abwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa kuti akhale olimba osiyanasiyana posintha kulemera kwake. Anthu amatha kusankha kuchita masewerawa kuti awonjezere kutanthauzira kwa minofu, kulimbitsa mphamvu zogwirira ntchito zatsiku ndi tsiku, komanso kupewa kuvulala pamapewa polimbitsa magulu othandizira.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Shoulder Grip Upright Row

  • Sungani msana wanu molunjika ndi mapewa anu omasuka, kulola kuti barbell ipachike patsogolo pa thupi lanu ndi manja anu atatambasula.
  • Exhale ndi kukweza barbell molunjika ku chibwano chanu, ndikuyiyika pafupi ndi thupi lanu momwe mungathere ndikuwongolera ndi zigono zanu.
  • Imani pamwamba pa kusuntha pamene barbell ili pachifuwa, kuonetsetsa kuti zigongono zanu ndi zapamwamba kuposa mikono yanu.
  • Pumani mpweya ndikutsitsa pang'onopang'ono barbell mpaka pomwe idayambira, kukulitsa manja anu mokwanira, ndikubwereza zolimbitsa thupi zomwe mukufuna kubwereza.

Izinto zokwenza Barbell Shoulder Grip Upright Row

  • Kaimidwe Koyenera: Khalani ndi kumbuyo kolunjika komanso kolimba panthawi yonse yochita masewera olimbitsa thupi. Pewani kutsetsereka kapena kuzungulira msana wanu chifukwa izi zitha kuvulaza. Imani wamtali mapazi anu motalikirana motalikirana ndi mapewa ndipo mawondo anu apinda pang'ono.
  • Mayendedwe Olamuliridwa: Pewani kugwedezeka kapena kusuntha mwachangu. The barbell iyenera kukwezedwa ndikutsitsa pang'onopang'ono, mowongolera. Kuyenda mwachangu kungayambitse kuvulala ndipo sikulunjika bwino minofu yomwe ikufuna.
  • Zigono Zapamwamba Kuposa Zamanja: Mukakweza chotchinga, onetsetsani kuti zigongono zanu ndi zazitali kuposa manja anu. Ichi ndi cholakwika chofala chomwe chingayambitse kusokoneza mapewa.
  • Osakwezera Pamwamba: Yesetsani kukweza mipiringidzo mpaka pachifuwa

Barbell Shoulder Grip Upright Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Shoulder Grip Upright Row?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Barbell Shoulder Grip Upright Row. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndizothandizanso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti ayang'ane fomu yanu. Monga momwe zimakhalira ndi masewera olimbitsa thupi, onjezerani pang'onopang'ono kulemera kwanu pamene mphamvu zanu zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Shoulder Grip Upright Row?

  • Mzere Wowongoka Wachingwe: Kusiyanaku kumagwiritsa ntchito makina a chingwe, omwe amapereka kukangana kosalekeza pamayendedwe onse, kukulitsa kutsegulira kwa minofu.
  • Smith Machine Upright Row: Kusiyanaku kumagwiritsa ntchito makina a Smith, kupereka njira yowongoleredwa ya barbell, zomwe zimapangitsa kuti zikhale zosavuta kuyang'ana minofu yomwe ikufuna.
  • EZ Bar Upright Row: Kusinthaku kumagwiritsa ntchito bar ya EZ, yomwe ingakhale yomasuka m'manja mwanu ndikulola kugwira kosiyana.
  • Wide Grip Upright Row: Kusiyanaku kumagwiritsa ntchito kugwiritsitsa kwakukulu pa barbell, kulunjika ku lateral ndi posterior deltoids.

Izinto zokufunda ezishisa ezivumelekile Barbell Shoulder Grip Upright Row?

  • Press Press pamutu: Makina osindikizira apamwamba ndi njira yabwino kwambiri yolumikizirana chifukwa imayang'ananso minofu yamapewa, makamaka anterior deltoids. Kulimbitsa minofu imeneyi kungapangitse kuti mizere yanu ikhale yowongoka ndikuonetsetsa kuti mapewa amakula bwino.
  • Mizere Yopindika: Zochitazi zimakwaniritsa mzere wowongoka poyang'ana kumbuyo kwa deltoid ndi minofu ina yakumbuyo yam'mbuyo, zomwe zimapangitsa kuti thupi liziyenda bwino kwambiri. Izi zingathandize kusintha kaimidwe ndi kukhazikika, zomwe ndizofunikira kwambiri kuti mzere wowongoka ukhale wabwino.

Amaxabiso angamahlekwane kanye Barbell Shoulder Grip Upright Row

  • Barbell Upright Row Workout
  • Zochita Zolimbitsa Mapewa
  • Zochita Zolimbitsa Thupi za Barbell
  • Maphunziro a Upright Row
  • Shoulder Grip Upright Row yokhala ndi Barbell
  • Zolimbitsa Thupi za Barbell za Mapewa
  • Zochita Zapamwamba za Barbell
  • Kumanga Mapewa Ndi Upright Row
  • Mzere Wowongoka Wa Barbell wa Mapewa Aminofu
  • Maphunziro a Barbell a Shoulder Grip.