Barbell Reverse Wrist Curl
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Ukuxhumana kwe Barbell Reverse Wrist Curl
Barbell Reverse Wrist Curl ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri zakutsogolo, kukulitsa mphamvu zogwira komanso kupirira. Ndizopindulitsa makamaka kwa othamanga kapena anthu omwe akuchita nawo zinthu zomwe zimafuna kuti azigwira mwamphamvu, monga kukwera miyala, karati, kapena masewera ena a mpira. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungathandize kupititsa patsogolo mphamvu za mkono wanu, kupititsa patsogolo masewera olimbitsa thupi, komanso kuchepetsa chiopsezo cha kuvulala kwa dzanja ndi pamsana.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Reverse Wrist Curl
- Ikani manja anu pa ntchafu zanu, ndikulola mawondo anu kuti alende pamphepete mwa mawondo anu.
- Pang'onopang'ono tsitsani barbell momwe mungathere, kukulitsa manja anu ndikuwonetsetsa kuti kayendetsedwe kake kakuyenda bwino.
- Mukafika pachiwopsezo chonse, pindani chotchinga m'mwamba pogwiritsa ntchito manja anu, ndikukweza momwe mungathere ndikusunga mikono yanu yonse.
- Tsitsani barbell kubwerera pamalo oyamba, kubwereza zolimbitsa thupi zomwe mukufuna kubwereza.
Izinto zokwenza Barbell Reverse Wrist Curl
- Kulemera Koyenera: Yambani ndi kulemera kopepuka kuti muwonetsetse kuti mutha kuwongolera belu panthawi yonseyi. Kugwiritsa ntchito kulemera kolemera kwambiri kungayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke. Pang'onopang'ono onjezerani kulemera pamene mphamvu zanu zikukula.
- Mayendedwe Oyendetsedwa: Onetsetsani kuti mayendedwe anu akuchedwa komanso amayendetsedwa. Pewani mayendedwe ogwedezeka kapena mwachangu chifukwa izi zimatha kusokoneza manja. Cholinga chiyenera kukhala pa minofu yomwe ikugwiritsidwa ntchito, osati kusuntha kulemera mwamsanga.
- Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi masewerawa, muyenera kukhala ndi mayendedwe osiyanasiyana. Izi zikutanthauza kutsitsa barbell momwe mungathere,
Barbell Reverse Wrist Curl Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Barbell Reverse Wrist Curl?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Reverse Wrist Curl. Komabe, ndikofunikira kuyamba ndi kulemera komwe kumakhala kosavuta komanso kosavuta kuti mupewe kuvulala. Cholinga chiyenera kukhala pa mawonekedwe olondola ndi njira osati kulemera kwake. Zingakhale zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa zambiri atsogolere woyambitsa ndondomekoyi kuti atsimikizire kuti akuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndikuwonjezera kulemera kwake pamene mphamvu zawo zikukula.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Reverse Wrist Curl?
- Seated Reverse Wrist Curl: Mwakusiyana uku, mumachita masewera olimbitsa thupi mutakhala pansi, zomwe zimatha kukhazikika komanso kuyang'ana kwambiri minofu yam'manja.
- Cable Reverse Wrist Curl: Kusinthaku kumagwiritsa ntchito makina a chingwe, kumapereka kupsinjika kosalekeza pamayendedwe onse.
- Resistance Band Reverse Wrist Curl: Kusinthaku kumagwiritsa ntchito gulu lolimba, lomwe lingakhale losavuta pamalumikizidwe ndikukulolani kuchita masewerawa kulikonse.
- One-Arm Reverse Wrist Curl: Kusiyanaku kumayang'ana pa mkono umodzi pa nthawi, kukulolani kuti muyang'ane pa mkono uliwonse payekha ndikuwongolera kusalingana kulikonse kwa minofu.
Izinto zokufunda ezishisa ezivumelekile Barbell Reverse Wrist Curl?
- Ma Hammer Curls ndi othandizira enanso abwino kwa Barbell Reverse Wrist Curls popeza amagwiranso ntchito brachioradialis, minofu yapamphumi, kukulitsa mphamvu yakutsogolo ndi kukhazikika komwe kumatha kupititsa patsogolo magwiridwe antchito a mkono wopindika.
- Zolimbitsa thupi za Farmer's Walk ndi kachitidwe kogwira ntchito komwe kamagwirizana ndi Barbell Reverse Wrist Curl, chifukwa sikuti kumangowonjezera mphamvu yogwira komanso kumathandizira kupirira kwapamphuno, komwe kumakhala kopindulitsa pochita ma curls angapo obwerera kumbuyo.
Amaxabiso angamahlekwane kanye Barbell Reverse Wrist Curl
- Kulimbitsa thupi kwa Barbell forearm
- Sinthani masewera olimbitsa thupi a wrist curl
- Kulimbitsa mikono yakutsogolo ndi barbell
- Kuchita masewera olimbitsa thupi kwa Barbell pa dzanja
- Ntchito yomanga minofu yam'manja
- Barbell reverse curl kwa mikono yakutsogolo
- Kulimbitsa thupi kopiringa pamanja ndi barbell
- Kupanga mphamvu yakutsogolo ndi barbell
- Njira ya Barbell reverse wrist curl
- Momwe mungapangire barbell reverse wrist curl.