Barbell Reverse Wrist Curl
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Ukuxhumana kwe Barbell Reverse Wrist Curl
Barbell Reverse Wrist Curl ndi masewera olimbitsa thupi amphamvu omwe amayang'ana minofu yakutsogolo, kulimbitsa mphamvu yogwira komanso kulimbikitsa kuyenda bwino kwa dzanja. Ndizopindulitsa makamaka kwa othamanga kapena anthu omwe amafunikira minofu yamphamvu yapa mkono ndi yapamphumi pazochitika zawo, monga okwera miyala, osewera tennis, kapena onyamula zitsulo. Pophatikizira zolimbitsa thupi izi m'chizoloŵezi chanu, mutha kupititsa patsogolo kupirira kwa mkono wanu, kuchepetsa chiopsezo cha kuvulala kwa dzanja ndi manja, komanso kupititsa patsogolo ntchito zanu m'masewera osiyanasiyana ndi zochitika za tsiku ndi tsiku.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Reverse Wrist Curl
- Ikani manja anu pa ntchafu zanu ndi manja anu atalendewera m'mphepete mwa mawondo anu.
- Pang'onopang'ono tsitsani barbell momwe mungathere potambasula manja anu, ndikusunga manja anu pantchafu zanu panthawi yonseyi.
- Kenako, pindani zitsulozo m'mwamba momwe manja anu amalola, osakweza manja anu pantchafu zanu.
- Pang'onopang'ono bwererani kumalo oyambira ndikubwereza kwa chiwerengero chomwe mukufuna kubwereza.
Izinto zokwenza Barbell Reverse Wrist Curl
- Mayendedwe Oyendetsedwa: Kuyenda kuyenera kukhala pang'onopang'ono komanso koyendetsedwa. Kwezani chotchingacho mmwamba momwe mungathere popiringa manja anu ndikuchitsitsanso pansi mukapuma pang'ono. Pewani kulakwitsa kofala pogwiritsa ntchito manja kapena mapewa anu kuti mukweze kulemera kwake. Kusunthaku kuyenera kubwera kuchokera m'manja mwanu.
- Kulemera Koyenera: Sankhani kulemera komwe kumakulolani kuchita masewera olimbitsa thupi ndi mawonekedwe oyenera. Ngati kulemera kuli kolemera kwambiri, mukhoza kugwedeza manja anu kapena kugwiritsa ntchito minofu ina kuti muthe kulipira, zomwe zingayambitse kuvulala.
- Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi masewera olimbitsa thupi, onetsetsani kuti mukuyenda mosiyanasiyana. Tsitsani mipiringidzo
Barbell Reverse Wrist Curl Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Barbell Reverse Wrist Curl?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Reverse Wrist Curl. Komabe, ndikofunikira kuti muyambe ndi kulemera kochepa kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Zochita izi zimayang'ana minofu ya wrist extensor, yomwe imathandizira kulimbitsa mphamvu yogwira komanso kukula kwa mkono. Oyamba kumene ayenera kuganizira kufunafuna chitsogozo kwa katswiri wolimbitsa thupi kuti aphunzire njira yoyenera.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Reverse Wrist Curl?
- Seated Reverse Wrist Curl: Mwakusiyana uku, mumakhala pa benchi manja anu akupumira pa ntchafu zanu, zikhato zikuyang'ana pansi, ndi kupindika chotchinga mmwamba ndi pansi.
- Cable Reverse Wrist Curl: M'malo mogwiritsa ntchito barbell, kusiyana kumeneku kumagwiritsa ntchito makina a chingwe kuti apereke mlingo wokhazikika wotsutsa panthawi yonseyi.
- Kupotokola kwa Wrist kwa mkono umodzi: Kusintha kumeneku kumaphatikizapo kugwiritsa ntchito dumbbell imodzi kapena barbell ndikugwira mkono umodzi panthawi, zomwe zingathandize kuthana ndi vuto lililonse la mphamvu.
- Incline Bench Reverse Wrist Curl: Pakusinthasintha uku, mumagona pansi pa benchi yokhotakhota ndikuchita zopindika kumbuyo, zomwe zingapereke mbali yosiyana ya kukana ndikuyang'ana minofu mosiyana.
Izinto zokufunda ezishisa ezivumelekile Barbell Reverse Wrist Curl?
- Hammer Curls: Izi zimagwiranso ntchito minofu yanu yam'mbuyo, yofanana ndi Barbell Reverse Wrist Curls, koma ndi kuikapo patsogolo pa brachioradialis, minofu ya kumtunda kwa mkono, kupititsa patsogolo mphamvu zonse za mkono ndi kukhazikika.
- Farmer's Walk: Zochita izi zimakwaniritsa Barbell Reverse Wrist Curl polimbitsa mphamvu yogwira komanso kupirira, zomwe ndizofunikira kuti mugwirebe belu panthawi yopindika.
Amaxabiso angamahlekwane kanye Barbell Reverse Wrist Curl
- Kuchita Zolimbitsa Thupi za Barbell Forearm
- Reverse Wrist Curl Workout
- Maphunziro a Mphamvu Zam'manja
- Kuchita Zolimbitsa Thupi za Barbell Kuti Mulimbitse Dzanja
- Wrist Curl ndi Barbell
- Kuchita Zolimbitsa Thupi Zam'manja
- Barbell Reverse Curl ya Arms
- Kuchita Zolimbitsa Thupi Kuti Mulimbitse Dzanja
- Barbell Workout ya Forearm Minofu
- Kuchita Zolimbitsa Thupi Pamanja ndi Pamanja