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Barbell Reverse Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMikombe.

IdivayisiMexau Karala

Imimiselo eqhaphoBrachioradialis

Amashwa eqhaphoBiceps Brachii, Brachialis

Asa zokubonisa:

Barbell Reverse Preacher Curl demonstration

Barbell Reverse Preacher Curl

Barbell Incline Reverse grip Spider Curl yokhala ndi Chithandizo Chachifuwa demonstration

Barbell Incline Reverse grip Spider Curl yokhala ndi Chithandizo Chachifuwa

Barbell Reverse Curl demonstration

Barbell Reverse Curl

Barbell Standing Reverse Grip Curl demonstration

Barbell Standing Reverse Grip Curl

Reverse Preacher Curl demonstration

Reverse Preacher Curl

Stand Reverse Grip Curl demonstration

Stand Reverse Grip Curl

Reverse Curl demonstration

Reverse Curl

Band reverse curl demonstration

Band reverse curl

Band nyundo curl demonstration

Band nyundo curl

Kettlebell Double Alternating Hang Clean demonstration

Kettlebell Double Alternating Hang Clean

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Barbell Reverse Curl

The Barbell Reverse Curl ndi ntchito yolimbitsa mphamvu yomwe imayang'ana kwambiri brachioradialis, minofu ya mkono, komanso kuchita biceps ndikuwonjezera mphamvu yogwira. Zochita izi ndi zabwino kwa othamanga, omanga thupi, kapena aliyense amene akufuna kupititsa patsogolo mphamvu zawo zamanja ndi kutanthauzira kwa minofu. Anthu angafune kuphatikizira ma Barbell Reverse Curls m'chizoloŵezi chawo kuti apititse patsogolo luso lawo lonyamulira, kuwongolera kukongola kwa mkono, ndikuthandizira magwiridwe antchito a tsiku ndi tsiku omwe amafunikira kugwira mwamphamvu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Reverse Curl

Kusunga zigono zanu pafupi ndi torso yanu, piritsani zolemera pamene mukugwira ma biceps anu. Pitirizani kukweza kulemera kwanu mpaka ma biceps anu atakhazikika bwino ndipo bala ili pamapewa. Gwirani malo omwe mwagwirizanako kwakanthawi kochepa pamene mukufinya ma biceps anu.
Pang'onopang'ono yambani kubweretsa barbell pamalo oyambira pang'onopang'ono komanso mowongolera.
Ndikofunika kuti zigongono zanu zikhale pafupi ndi thupi lanu nthawi zonse ndipo musagwiritse ntchito msana kapena mapewa anu kukweza zolemera; manja anu ayenera kugwira ntchito zonse.
Bwerezerani ndondomekoyi kuti mubwereze movomerezeka.

Izinto zokwenza Barbell Reverse Curl

Khalani ndi Kaimidwe Kabwino: Ndikofunikira kukhalabe olunjika panthawi yonse yolimbitsa thupi. Pewani kutsamira kumbuyo kapena kutsogolo chifukwa izi zingayambitse kupsinjika kwa msana ndikuchepetsa mphamvu ya masewerawo. Sungani zigono zanu pafupi ndi torso yanu nthawi zonse.
Kuyenda Koyendetsedwa: Pewani chiyeso chogwiritsa ntchito mphamvu kuti mukweze belu. Kuyenda kuyenera kukhala kocheperako komanso koyendetsedwa, pokweza ndi kutsitsa kulemera. Izi sizimangowonjezera kukhudzidwa kwa minofu komanso kumachepetsa chiopsezo cha kuvulala.
Pewani Kutseka Zigono Zanu: Mukatambasula manja anu pansi pakuyenda, pewani kutseka zigono zanu. Kupindika pang'ono m'zigongono zanu kumatha kupewetsa kupsinjika kosafunikira komanso kuvulala komwe kungachitike.
Yambani ndi Kuwala

Barbell Reverse Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Reverse Curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Reverse Curl. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wopita ku masewera olimbitsa thupi kuti aziyang'anira zoyesayesa zoyambirira kuti atsimikizire kuti masewerawa akuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuonjezera kulemera pang'onopang'ono pamene mphamvu zawo ndi luso lawo likuwonjezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Reverse Curl?

Preacher Reverse Curl: Kusinthaku kumaphatikizapo kugwiritsa ntchito benchi yolalikira, yomwe imalekanitsa ma biceps ndikuletsa minofu ina kuthandizira pakukweza.
Cable Reverse Curl: Kusiyanaku kumagwiritsa ntchito makina a chingwe, kumapereka kukangana kosalekeza pamayendedwe onse, zomwe zimatha kukulitsa kukula kwa minofu.
EZ Bar Reverse Curl: Kusinthaku kumagwiritsa ntchito EZ bar, yomwe ingakhale yosavuta pamanja ndikulola kuti igwire mosiyanasiyana, ikuyang'ana minofu yosiyanasiyana.
Hammer Curl: Ngakhale kuti sipiringa mokhotakhota, nyundo yopindika imagwiritsa ntchito kayendedwe kofanana koma manja akuyang'anizana, kulunjika ku minofu ya brachialis ndi brachioradialis kuwonjezera pa biceps.

Izinto zokufunda ezishisa ezivumelekile Barbell Reverse Curl?

Tricep Dips: Pamene barbell reverse curl imayang'ana kutsogolo kwa mikono, ma tricep dips amayang'ana kumbuyo kwa mikono, kuwonetsetsa kuti kumtunda kwa thupi kumakhala kolimba komanso kukula kwa minofu.
Wrist Curls: Amayang'ana makamaka minofu yam'manja, yomwe imagwiranso ntchito panthawi ya barbell reverse curl, motero imakulitsa mphamvu yogwira komanso kupirira komwe kungapangitse magwiridwe antchito a curl.

Amaxabiso angamahlekwane kanye Barbell Reverse Curl

Kulimbitsa thupi kwa Barbell forearm
Sinthani ma curls
Njira ya Barbell reverse curl
Kulimbitsa mikono yakutsogolo ndi barbell
Kulimbitsa thupi kwa Barbell kwa minofu yam'manja
Sinthani zolimbitsa thupi zopindika m'manja
Momwe mungapangire ma curls a barbell
Zochita zolimbitsa thupi za Barbell zolimbitsa manja akutsogolo
Kulimbitsa msana ndi ma curls obwerera
Kuphunzitsa mikono yakutsogolo ndi barbell reverse curl.