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Barbell Reverse Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMikombe.

IdivayisiMexau Karala

Imimiselo eqhaphoBrachioradialis

Amashwa eqhaphoBiceps Brachii, Brachialis

Asa zokubonisa:

Barbell Incline Reverse grip Spider Curl yokhala ndi Chithandizo Chachifuwa demonstration

Barbell Incline Reverse grip Spider Curl yokhala ndi Chithandizo Chachifuwa

Barbell Standing Reverse Grip Curl demonstration

Barbell Standing Reverse Grip Curl

Barbell Reverse Curl demonstration

Barbell Reverse Curl

Reverse Preacher Curl demonstration

Reverse Preacher Curl

Barbell Reverse Preacher Curl demonstration

Barbell Reverse Preacher Curl

Stand Reverse Grip Curl demonstration

Stand Reverse Grip Curl

Reverse Curl demonstration

Reverse Curl

Band nyundo curl demonstration

Band nyundo curl

Band reverse curl demonstration

Band reverse curl

Kettlebell Double Alternating Hang Clean demonstration

Kettlebell Double Alternating Hang Clean

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Barbell Reverse Curl

The Barbell Reverse Curl ndi masewera olimbitsa thupi omwe amapangidwira kuti agwirizane ndi brachioradialis, minofu ya mkono, ndi biceps. Zoyenera kwa anthu omwe akufuna kukulitsa mphamvu ndi kukula kwa mkono wawo, zimathandizanso kukulitsa mphamvu zogwira. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungapangitse kuti muzichita bwino pamasewera ndi zochitika zomwe zimafuna mkono wolimba ndi mphamvu yogwira, monga kukwera miyala kapena kukwera zitsulo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Reverse Curl

Sungani zigono zanu pafupi ndi torso yanu ndipo pang'onopang'ono kwezani barbell mwa kusinthasintha manja anu, ndikusunga thupi lanu lonse.
Pitirizani kukweza barbell mpaka ma biceps anu agwirizane kwathunthu ndipo bala ili pamapewa. Gwirani izi kwa sekondi imodzi kuti muchuluke kwambiri.
Pang'onopang'ono tsitsani barbell kubwerera pamalo oyambira, kuonetsetsa kuti mukuwongolera kayendetsedwe kake.
Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, ndikuwonetsetsa kuti mayendedwe anu azikhala osalala komanso owongolera panthawi yonse yolimbitsa thupi.

Izinto zokwenza Barbell Reverse Curl

**Kaimidwe Koyenera**: Imani mowongoka ndi mapazi anu motalikirana m'lifupi mapewa. Sungani msana wanu mowongoka, chifuwa mmwamba, ndikuyang'ana kutsogolo. Pewani kutsamira kumbuyo kapena kutsogolo chifukwa izi zingayambitse kuvulala kumbuyo ndikuchepetsa mphamvu ya masewera olimbitsa thupi.
**Kuyenda Kolamuliridwa**: Kwezani chotchingacho potembenuza zigongono zanu ndikusunga mikono yanu yakumtunda. Pewani kugwedeza barbell kapena kugwiritsa ntchito mphamvu ya thupi lanu kuti muyikweze. Ichi ndi cholakwika chofala chomwe chingayambitse kuvulala ndi kuchepetsa mphamvu ya masewera olimbitsa thupi. Tsitsani barbell molamulidwa mpaka poyambira.
**Gwiritsani Ntchito Zamoyo Wanu**: Phatikizani maziko anu panthawi yonse yolimbitsa thupi

Barbell Reverse Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Reverse Curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Reverse Curl. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi kuti atsimikizire kuti mukuzichita moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere kulemera ndi kubwereza pamene mphamvu ndi luso lawo likuwonjezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Reverse Curl?

EZ Bar Reverse Curl: Kusinthaku kumagwiritsa ntchito EZ curl bar, yomwe idapangidwa kuti ichepetse kupsinjika m'manja ndi manja anu.
Hammer Curl: Ngakhale kuti si curl yobwerera kumbuyo, kusiyanasiyana kumeneku kumayang'ananso kumapazi ndi ma biceps, koma kumakhudza kusalowerera ndale komwe zikhatho zimayang'anizana.
Cable Reverse Curl: Kusinthaku kumagwiritsa ntchito makina a chingwe, kumapereka kupsinjika kosalekeza pamayendedwe onse.
Preacher Reverse Curl: Kusiyanaku kumachitika pa benchi yolalikira yomwe imathandizira kudzipatula kwa ma biceps ndi mikono yakutsogolo pochotsa kugwiritsa ntchito mapewa ndi kumbuyo.

Izinto zokufunda ezishisa ezivumelekile Barbell Reverse Curl?

Tricep Dips: Tricep Dips imathandizira Barbell Reverse Curls pogwiritsira ntchito gulu lotsutsana la minofu, triceps, lomwe limathandiza kupititsa patsogolo mphamvu ya mkono ndi mphamvu, kuteteza kusagwirizana kwa minofu komwe kungayambitse kuvulala.
Wrist Curls: Izi zimayang'ana mwachindunji minofu yam'manja, yofanana ndi Barbell Reverse Curl, kulimbikitsanso mawondo ndikuwongolera kugwira, zomwe zimatha kupititsa patsogolo magwiridwe antchito am'mbuyo ndi machitidwe ena okweza.

Amaxabiso angamahlekwane kanye Barbell Reverse Curl

Kulimbitsa thupi kwa Barbell forearm
Sinthani ma curls
Njira ya Barbell reverse curl
Kulimbitsa mikono yakutsogolo ndi barbell
Zochita za Barbell za minofu ya mkono
Reverse ma curls forearm workout
Kulimbitsa thupi kwa Barbell kwa manja olimba
Njira ya barbell reverse curl
Kulimbitsa mkono wam'mbuyo ndi kupindika kumbuyo
Barbell reverse curl kwa minofu yam'manja.