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Barbell Pullover Kuti Musindikize

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiMexau Karala
Imimiselo eqhaphoLatissimus Dorsi
Amashwa eqhaphoBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head, Trapezius Middle Fibers, Trapezius Upper Fibers
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Ukuxhumana kwe Barbell Pullover Kuti Musindikize

The Barbell Pullover to Press ndi masewera olimbitsa thupi omwe amagwira ntchito m'magulu angapo a minofu kuphatikizapo chifuwa, kumbuyo, mapewa, ndi triceps, kupereka masewera olimbitsa thupi apamwamba. Zochita izi ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa zimatha kusinthidwa malinga ndi mphamvu za munthu komanso kusinthasintha. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kumatha kulimbitsa mphamvu ya minofu, kuwongolera kaimidwe, ndikuwonjezera kugwirizana kwa thupi lonse, zomwe zimapangitsa kukhala chisankho chabwino kwa iwo omwe akufuna kuchita masewera olimbitsa thupi athunthu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Pullover Kuti Musindikize

  • Pang'onopang'ono tsitsani barbell pamutu panu mukuyenda kwa arc mpaka manja anu akumtunda agwirizane ndi torso yanu kapena kuti mukhale omasuka, kusunga zigono zanu zopindika pang'ono mukuyenda.
  • Imani kaye pang'ono, kenaka bweretsaninso barbell pamalo oyambira pamwamba pa chifuwa chanu mofanana ndi arc.
  • Pamene barbell yabwerera pamwamba pa chifuwa chanu, ikani molunjika mpaka manja anu atatambasula, mofanana ndi makina osindikizira.
  • Tsitsani barbell mpaka pachifuwa chanu ndikubwerezanso kusuntha kwa pullover kuti mutsirize kubwereza kamodzi. Kumbukirani kuti mayendedwe anu azikhala pang'onopang'ono ndikuwongolera kuti musavulale.

Izinto zokwenza Barbell Pullover Kuti Musindikize

  • Gwiritsani Ntchito Kulemera Koyenera: Yambani ndi kulemera komwe kuli kovuta koma kothekera kuti muwonetsetse kuti mutha kukhala ndi mawonekedwe oyenera. Ngati kulemera kuli kolemera kwambiri, mungavutike kuwongolera belu ndikuvulaza mapewa anu kapena msana. Pang'onopang'ono onjezerani kulemera pamene mphamvu zanu zikukula.
  • Mayendedwe Oyendetsedwa: Onetsetsani kuti mukuyenda pang'onopang'ono komanso mwadala. Kusuntha kofulumira, kogwedezeka kungayambitse kupsinjika kwa minofu ndipo sikungalondole bwino minofu yomwe ikufuna. Kwa pullover, tsitsani barbell kumbuyo kwa mutu wanu mpaka ma biceps anu ali pafupi ndi makutu anu

Barbell Pullover Kuti Musindikize Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Pullover Kuti Musindikize?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Pullover to Press, koma ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa kuwatsogolera poyambira. Zochita izi zimaphatikizapo magulu angapo a minofu ndi mafupa, kotero ndikofunikira kuti muzichita bwino kuti musapweteke kapena kuvulala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Pullover Kuti Musindikize?

  • Kettlebell Pullover to Press: Baibuloli limagwiritsa ntchito kettlebell, yomwe ingathandize kupititsa patsogolo mphamvu zogwira ndi kukhazikika chifukwa cha mawonekedwe apadera ndi kugawa kwa kulemera kwa kettlebell.
  • Stability Ball Pullover to Press: Kusiyanaku kumaphatikizapo mpira wokhazikika kuti ugwirizane ndi minofu yapakati ndikuwongolera bwino komanso kukhazikika.
  • Single Arm Barbell Pullover to Press: Kusiyanaku kumaphatikizapo kugwiritsa ntchito barbell pa dzanja limodzi panthawi, zomwe zingathandize kuzindikira ndi kukonza kusalinganika kwa minofu.
  • Incline Bench Pullover to Press: Mtunduwu umapangidwa pa benchi yolowera, yomwe imatha kulunjika minofu yosiyanasiyana ndikuwonjezera zovuta pamasewerawa.

Izinto zokufunda ezishisa ezivumelekile Barbell Pullover Kuti Musindikize?

  • Tricep Dips: Mapiritsi a Tricep ndi othandiza kwambiri kwa Barbell Pullover To Press pamene akuyang'ana pa triceps, gulu lalikulu la minofu lomwe limagwiritsidwa ntchito mu pullover kukanikiza, kuthandizira kulimbikitsa mphamvu ndi kupirira kwa minofuyi.
  • Mizere Yopindika: Izi zimagwira minofu yam'mbuyo, makamaka ma lats, omwe amakhudzidwa kwambiri ndi gawo la Pullover ya Barbell Pullover To Press, motero amawongolera magwiridwe antchito onse.

Amaxabiso angamahlekwane kanye Barbell Pullover Kuti Musindikize

  • Barbell Pullover Kuti Akanikizire masewera olimbitsa thupi
  • Zochita zolimbitsa kumbuyo ndi barbell
  • Zochita za Barbell za minofu yakumbuyo
  • Barbell Pullover To Press njira
  • Momwe mungapangire Barbell Pullover Kuti Musindikize
  • Kulimbitsa thupi kwa Barbell kwa mphamvu yakumbuyo
  • Kuwongolera kwa Barbell Pullover Kuti Musindikize
  • Barbell Pullover To Press for back training
  • Kupititsa patsogolo minofu yakumbuyo ndi Barbell Pullover To Press
  • Barbell Pullover ndi Press Exercise.