Barbell Palms Pansi Wrist Curl Pansi pa Benchi
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Ukuxhumana kwe Barbell Palms Pansi Wrist Curl Pansi pa Benchi
Barbell Palms Down Wrist Curl Over Bench ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu yam'manja, kulimbitsa mphamvu yogwira ndikuwongolera kuyenda kwa dzanja. Zochita izi ndi zabwino kwa othamanga, omanga thupi, kapena aliyense amene akufuna kukonza mphamvu zawo zonse za mkono ndi luso lawo. Anthu angafune kuchita izi kuti awonjezere mphamvu ya mkono wawo, kupititsa patsogolo masewera kapena zochitika zomwe zimafuna kuti azigwira mwamphamvu, komanso kuti manja awo azitha kumtunda ndi kumunsi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Palms Pansi Wrist Curl Pansi pa Benchi
- Pang'onopang'ono tsitsani belu momwe mungathere popinda manja anu, ndikusunga mikono yanu yonse.
- Mukafika pamtunda wotsika kwambiri, gwirani malowo kwa kamphindi kuti muwonjeze kutambasula kwa minofu yanu yam'manja.
- Pang'onopang'ono kwezani kachitsuloko m'mwamba mwa kusinthasintha manja anu, kuwafikitsa pamalo omwe ali okwera pang'ono kuposa mawondo anu.
- Bwerezani kubwereza uku kwa kuchuluka komwe mukufuna kubwereza, kuwonetsetsa kuti manja anu asasunthike panthawi yonse yochita masewera olimbitsa thupi.
Izinto zokwenza Barbell Palms Pansi Wrist Curl Pansi pa Benchi
- Mayendedwe Oyendetsedwa: Kuchita izi sikukhudza kuthamanga kapena kulemera kwa barbell, koma kuwongolera kayendetsedwe kake. Pang'onopang'ono tsitsani barbell momwe mungathere, kenaka pindani manja anu mmwamba momwe angathere. Onetsetsani kuti mkono wanu wonse usasunthike, kuyenda kumayenera kukhala m'manja mwanu. Kuthamanga mothamanga kungayambitse kupsinjika kapena kuvulala.
- Kulemera Koyenera: Gwiritsani ntchito cholemetsa chomwe chili chovuta koma chokhoza kutha kwa inu. Ndi kulakwitsa kofala kugwiritsa ntchito cholemetsa cholemera kwambiri, chomwe chingayambitse mawonekedwe osakhala bwino komanso kuvulala komwe kungachitike. Yambani ndi kulemera kopepuka ndi
Barbell Palms Pansi Wrist Curl Pansi pa Benchi Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Barbell Palms Pansi Wrist Curl Pansi pa Benchi?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Palms Down Wrist Pa Bench. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi katswiri wodziwa masewera olimbitsa thupi kapena wodziwa masewera olimbitsa thupi kuti aziyang'anira maulendo angapo oyambirira kuti atsimikizire kuti masewerawa akuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere kulemera kwa thupi pamene mphamvu ndi chitonthozo ndi masewero olimbitsa thupi.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Palms Pansi Wrist Curl Pansi pa Benchi?
- Cable Machine Palms Down Wrist Curl Pa Bench: Kusinthaku kumagwiritsa ntchito makina a chingwe, omwe angapereke kukana kosiyana poyerekeza ndi zolemera zaulere.
- Miyendo Yokhala Pansi pa Wrist Curl: M'malo motsamira pa benchi, kusiyana uku kumakupangitsani kukhala pansi ndi manja anu pa ntchafu zanu ndi kupindika manja anu mmwamba.
- Standing Palms Down Wrist Curl: Kusiyanaku kumakupangitsani kuyimirira ndi kupindika manja anu mmwamba mutanyamula belu, dumbbell, kapena gulu lotsutsa.
- Resistance Band Palms Down Wrist Curl Pa Bench: Kusinthaku kumagwiritsa ntchito gulu lotsutsa m'malo mwa barbell, yomwe imatha kunyamula komanso yosunthika, ndipo imalola kuti pakhale mikangano yosiyanasiyana.
Izinto zokufunda ezishisa ezivumelekile Barbell Palms Pansi Wrist Curl Pansi pa Benchi?
- Reverse Barbell Curls: Zochitazi zimagwirizana ndi Barbell Palms Down Wrist Curl Pa Bench pogwiritsira ntchito brachioradialis, minofu ya mkono, kupititsa patsogolo mphamvu zonse za mkono ndi kukhazikika.
- Hammer Curls: Hammer curls, pomwe imayang'ana kwambiri ma biceps, imagwiranso ntchito ndi brachioradialis pamkono, ndikupereka masewera olimbitsa thupi athunthu omwe amakwaniritsa cholinga cha Barbell Palms Down Wrist Curl Over A Bench.
Amaxabiso angamahlekwane kanye Barbell Palms Pansi Wrist Curl Pansi pa Benchi
- Kulimbitsa thupi kwa Barbell forearm
- Ma curls pansi pa mkono
- Zochita zolimbitsa msana
- Barbell wopindika pa benchi
- Kumanga minofu yam'manja ndi barbell
- Njira zolimbitsa thupi za curl curl
- Zolimbitsa thupi zozikidwa pa benchi
- Zochita za Barbell zolimbitsa dzanja
- Kupiringa pamanja pa benchi
- Mapiritsi pansi pa dzanja lopindika ndi barbell.