Barbell Narrow Stance Squat
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Ukuxhumana kwe Barbell Narrow Stance Squat
Barbell Narrow Stance Squat ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma quadriceps, glutes, ndi core, komanso kuwongolera bwino komanso kukhazikika. Ndi yabwino kwa othamanga, okonda zolimbitsa thupi, kapena aliyense amene akufuna kulimbitsa thupi lochepa komanso mphamvu. Kuphatikizira izi muzochita zanu kungathandize kuwonjezera kupirira kwa minofu, kupititsa patsogolo masewera olimbitsa thupi, komanso kuthandizira kupewa kuvulala chifukwa chogogomezera kugwirizanitsa bwino ndi mawonekedwe.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Narrow Stance Squat
- Pang'onopang'ono maondo anu ndi kuchepetsa thupi lanu, kusunga msana wanu molunjika ndikuonetsetsa kuti mawondo anu sakupitirira zala zanu.
- Tsitsani thupi lanu momwe mungathere popanda kusokoneza mawonekedwe anu, bwino mpaka ntchafu zanu zikhale zofanana ndi pansi.
- Gwirani izi kwakanthawi, kuwonetsetsa kuti pachimake chanu chakhazikika ndipo msana wanu ndiwowongoka.
- Limbikitsani thupi lanu pang'onopang'ono pamalo oyamba, ndikuyendetsa zidendene zanu ndikusunga msana wanu molunjika.
Izinto zokwenza Barbell Narrow Stance Squat
- Kuzama kwa Squat: Yesetsani kuyenda mosiyanasiyana. Izi zikutanthauza kutsitsa thupi lanu mpaka m'chiuno mwanu muli pansi pa mawondo anu, kapena momwe kusinthasintha kwanu kumakulolani. Theka squats ndi kulakwitsa kofala ndipo samagwirizanitsa kwathunthu minofu.
- Malo a Barbell: Barbell iyenera kukhala kumbuyo kwanu, osati pakhosi lanu. Ndi kulakwitsa kofala kuyika mipiringidzo pamwamba kwambiri, zomwe zingayambitse kupsinjika ndi kuvulala. Manja anu ayenera kukhala okulirapo kuposa mapewa anu, kugwira kapamwamba kolimba.
- Mayendedwe Oyendetsedwa: Chitani masewera olimbitsa thupi pang'onopang'ono komanso mowongolera. Pewani bouncing pansi pa
Barbell Narrow Stance Squat Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Barbell Narrow Stance Squat?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Barbell Narrow Stance Squat. Komabe, ayenera kuyamba ndi kulemera kopepuka kuti atsimikizire kuti akugwiritsa ntchito mawonekedwe olondola komanso kupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi wodziwa zambiri kapena woyang'anira masewera olimbitsa thupi kuti awonetsetse kuti njira yoyenera ikugwiritsidwa ntchito. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti muwonjezere kulemera pang'onopang'ono pamene mphamvu ndi chidaliro zikukula.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Narrow Stance Squat?
- Barbell Split Squat: Mu mtundu uwu, mumayika phazi limodzi kutsogolo kwa inzake mokhazikika, zomwe zingathandize kuyang'ana mwendo uliwonse payekha ndikuwongolera bwino.
- Barbell Overhead Squat: Kusiyanaku kumaphatikizapo kugwiritsira ntchito barbell pamwamba pa mutu wanu panthawi yonse yoyendayenda, zomwe zingapangitse kuti zikhale zovuta ndikuwongolera thupi lanu lakumtunda ndi pachimake komanso thupi lanu lakumunsi.
- Barbell Sumo Squat: Kusiyanasiyana kumeneku kumakhala ndi mawonekedwe okulirapo ndi zala zomwe zasonyezedwa, zomwe zingathandize kulunjika ntchafu zanu zamkati ndikugwedeza kwambiri.
- Barbell Box Squat: Mtundu uwu umaphatikizapo kugwada pansi pa bokosi kapena benchi musanayime, zomwe zingathandize kutsimikizira kuya kwa squat ndi mawonekedwe, komanso kukulolani kukweza zolemera.
Izinto zokufunda ezishisa ezivumelekile Barbell Narrow Stance Squat?
- Ma Deadlifts: Izi zimagwira ntchito kumbuyo kwa unyolo, kuphatikiza ma hamstrings, glutes, ndi m'munsi kumbuyo, kupereka bwino kwa Narrow Stance Squat yayikulu kwambiri komanso kuthandiza kupewa kusamvana kwa minofu.
- Ng'ombe Imawuka: Ntchitoyi imayang'ana makamaka minofu ya mwana wa ng'ombe, gulu lomwe silinatsindike kwambiri mu Narrow Stance Squat, kuonetsetsa kuti thupi limagwira ntchito mozama.
Amaxabiso angamahlekwane kanye Barbell Narrow Stance Squat
- Barbell Squat ya ntchafu
- Quadriceps Kulimbitsa Zolimbitsa Thupi
- Narrow Stance Squat ndi Barbell
- Zolimbitsa Thupi za Barbell Pantchafu
- Kulimbitsa thupi kwa Quadriceps ndi Barbell
- Kuchita masewera olimbitsa thupi kwa Quadriceps
- Narrow Stance Barbell Squat
- Kulimbitsa ntchafu ndi Barbell
- Barbell Squat Workout
- Maphunziro a Quad okhala ndi Narrow Stance Squat.