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Barbell Incline Wrist Curl yokhala ndi Chifuwa Chothandizira

Umakhi woMsebenzi

Inhloko yeziNdawoMikombe.
IdivayisiMexau Karala
Imimiselo eqhaphoWrist Flexors
Amashwa eqhapho
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Ukuxhumana kwe Barbell Incline Wrist Curl yokhala ndi Chifuwa Chothandizira

Barbell Incline Wrist Curl yokhala ndi Chest Support ndi ntchito yophunzitsira mphamvu yomwe imayang'ana kwambiri mikono yakutsogolo ndikuwonjezera mphamvu yogwira. Ntchitoyi ndi yabwino kwa othamanga, omanga thupi, kapena aliyense amene akufuna kupititsa patsogolo mphamvu za thupi lawo komanso kupirira kwa minofu. Kuchita masewera olimbitsa thupi kungathandize kupititsa patsogolo ntchito za tsiku ndi tsiku, kupititsa patsogolo masewera olimbitsa thupi, komanso kulimbikitsa kukhazikika kwa minofu m'manja.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Incline Wrist Curl yokhala ndi Chifuwa Chothandizira

  • Gwirani kansalu kameneka ndikugwira pansi pamanja (miyendo yang'anani mmwamba), kuonetsetsa kuti manja anu ali motalikirana ndi mapewa ndipo manja anu akulendewera m'mphepete mwa benchi.
  • Pang'onopang'ono matembenuzire manja anu m'mwamba, ndikukweza zitsulozo momwe mungathere pamene mukugwedeza manja anu pa benchi.
  • Gwirani malo pamwamba kwa kamphindi, kenaka muchepetse pang'onopang'ono barbell kubwerera kumalo oyambira.
  • Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna cha reps, ndikuwonetsetsa kuti muzitha kuyang'anira barbell nthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Barbell Incline Wrist Curl yokhala ndi Chifuwa Chothandizira

  • Mayendedwe Olamuliridwa: Pewani mayendedwe ofulumira, ogwedezeka. Chinsinsi cha ntchitoyi ndikuyenda pang'onopang'ono, koyendetsedwa. Kwezerani barbell mpaka momwe mungathere, kufinya mikono yanu yakutsogolo, kenako ndikuyitsitsa pang'onopang'ono. Izi zimatsimikizira kuti mukugwira ntchito bwino ndi minofu osati kudalira mphamvu.
  • Kunenepa Moyenera: Osagwiritsa ntchito cholemetsa cholemera kwambiri. Izi zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike. Yambani ndi kulemera kopepuka ndikuwonjezera pang'onopang'ono pamene mphamvu zanu zikukula.
  • Kuyenda Kwathunthu: Kulakwitsa kwina kofala sikugwiritsa ntchito kusuntha kokwanira. Onetsetsani kuti mwatambasula manja anu pansi pakuyenda ndikuwapiringa

Barbell Incline Wrist Curl yokhala ndi Chifuwa Chothandizira Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Incline Wrist Curl yokhala ndi Chifuwa Chothandizira?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Incline Wrist ndi Chest Support. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi kuti atsimikizire luso lolondola. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kupita patsogolo pang'onopang'ono ndikuwonjezera kulemera pang'onopang'ono pamene mphamvu ndi chipiriro zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Incline Wrist Curl yokhala ndi Chifuwa Chothandizira?

  • Cable Incline Wrist Curl yokhala ndi Chifuwa Chothandizira: Kusiyanaku kumagwiritsa ntchito makina a chingwe, omwe angapereke kukana kosasinthasintha panthawi yonseyi.
  • Kettlebell Incline Wrist Curl yokhala ndi Chifuwa Thandizo: Kugwiritsa ntchito kettlebell kungathe kuwonjezera zovuta zogwirira ntchito ndikugwirizanitsa magulu osiyanasiyana a minofu.
  • Resistance Band Incline Wrist Curl yokhala ndi Thandizo la Chifuwa: Mu kusiyana kumeneku, gulu lotsutsa limagwiritsidwa ntchito m'malo mwa barbell, yomwe ingakhale yosunthika komanso yosunthika.
  • Barbell Incline Reverse Wrist Curl yokhala ndi Chifuwa Chothandizira: Kusiyanaku kumaphatikizapo kupindika manja kumbali ina (miyendo ikuyang'ana pansi), yomwe imayang'ana minofu yosiyana m'manja.

Izinto zokufunda ezishisa ezivumelekile Barbell Incline Wrist Curl yokhala ndi Chifuwa Chothandizira?

  • Barbell Bench Press: Zochita izi zimakwaniritsa Curl ya Barbell Incline Wrist yokhala ndi Chifuwa Support monga imakhudzanso chifuwa ndi mikono, kuthandizira kulimbitsa thupi lapamwamba ndikuwongolera minofu.
  • Ma Tricep Dips: Ma Tricep Dips amathandizira Barbell Incline Wrist Curl ndi Chifuwa Chothandizira poyang'ana minofu yosiyana, triceps, yomwe ingathandize kuonetsetsa kuti mkono ukuyenda bwino komanso kupewa kusamvana kwa minofu.

Amaxabiso angamahlekwane kanye Barbell Incline Wrist Curl yokhala ndi Chifuwa Chothandizira

  • Kulimbitsa thupi kwa Barbell forearm
  • Sinthani masewera olimbitsa thupi a curl
  • Chithandizo cha chifuwa cha mkono chopiringizika
  • Kulimbitsa mkono wa Barbell
  • Tengani masewera olimbitsa thupi a barbell
  • Kulimbitsa thupi m'manja mothandizidwa ndi chifuwa
  • Kuchita masewera olimbitsa thupi a Barbell wrist
  • Tsekani ma curls pamanja ndi barbell
  • Kuchita masewera olimbitsa thupi pachifuwa
  • Kulimbitsa mikono yakutsogolo ndi barbell.