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Barbell Imayimirira Kumbuyo kwa Wrist Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMikombe.
IdivayisiMexau Karala
Imimiselo eqhaphoWrist Flexors
Amashwa eqhapho
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Ukuxhumana kwe Barbell Imayimirira Kumbuyo kwa Wrist Curl

Barbell Standing Back Wrist Curl ndi ntchito yolimbitsa thupi yomwe imayang'ana kwambiri minofu yam'manja, kulimbitsa mphamvu yogwira ndikuwongolera kusinthasintha kwa dzanja. Masewerawa ndi abwino kwa othamanga, okonda masewera olimbitsa thupi, komanso anthu omwe amachita zinthu zomwe zimafuna kuti azigwira mwamphamvu, monga kukwera kapena masewera a karati. Kuchita masewera olimbitsa thupi kungathandize kupititsa patsogolo masewera olimbitsa thupi ndi zochitika za tsiku ndi tsiku, kuchepetsa chiopsezo cha kuvulala kwa dzanja, ndikuthandizira kukongola kwapamphumi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Imayimirira Kumbuyo kwa Wrist Curl

  • Sungani mapazi anu motalikirana, msana wanu wowongoka, ndi zigono zanu pafupi ndi thupi lanu.
  • Pang'onopang'ono matembenuzire manja anu m'mwamba, kukweza chitsulo chotchinga mwa kusuntha manja anu ndikusunga mkono wanu wonse.
  • Gwirani malo pamwamba pa kayendetsedwe kake kwa mphindi imodzi, kuonetsetsa kuti mukufinya minofu yanu yam'manja.
  • Pang'onopang'ono tsitsani barbell kubwerera pamalo oyambira, kuonetsetsa kuti mukuyenda mozungulira. Bwerezani izi kwa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Barbell Imayimirira Kumbuyo kwa Wrist Curl

  • Kuyenda Koyendetsedwa: Kwezerani chotchinga m'mwamba ndikuweramitsa manja anu ndikusunga mikono yanu. Imani pamwamba pa kayendetsedwe kake, kenaka tsitsani pang'onopang'ono barbell kubwerera kumalo oyambira. Pewani kulakwitsa kofala pogwiritsa ntchito manja kapena mapewa anu kuti mukweze kulemera kwake. Kuyenda kuyenera kuyang'ana m'manja mwanu.
  • Kulemera Koyenera: Gwiritsani ntchito kulemera komwe kumakulolani kuchita masewera olimbitsa thupi ndi mawonekedwe oyenera. Kuyesera kukweza kulemera kwakukulu kungayambitse njira yosayenera ndi kuvulala komwe kungatheke. Yambani ndi kulemera kopepuka ndikuwonjezera pang'onopang'ono pamene mphamvu zanu zikukula.
  • Sungani Mawondo Anu Mowongoka: Pewani kupindika manja anu cham'mbali pamene mukuyenda. Izi zitha kusokoneza

Barbell Imayimirira Kumbuyo kwa Wrist Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Imayimirira Kumbuyo kwa Wrist Curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Standing Back Wrist Curl, koma ayenera kuyamba ndi kulemera kocheperako kuti atsimikizire kuti akugwiritsa ntchito mawonekedwe oyenerera osati kulimbitsa manja awo. Nthawi zonse ndikofunikira kuphunzira njira yoyenera musanawonjezere kulemera. Zochita izi makamaka zimayang'ana minofu yapamanja ndi manja, kotero ndizowonjezera bwino pulogalamu yophunzitsira mphamvu. Monga nthawi zonse, tikulimbikitsidwa kuti oyamba kumene amafunsira upangiri kwa katswiri wazolimbitsa thupi kuti awonetsetse kuti akuchita masewera olimbitsa thupi moyenera komanso mosamala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Imayimirira Kumbuyo kwa Wrist Curl?

  • Pakhala Barbell Wrist Curl: Kusiyanaku kumachitika mutakhala pansi, zomwe zingapereke kukhazikika komanso kukulolani kuti muyang'ane pa kayendetsedwe ka mkono.
  • Kumbuyo kwa Barbell Wrist Curl: Mwakusiyana uku, mumagwiritsa ntchito barbell kumbuyo kwanu, yomwe imatha kulunjika minofu mwanjira yosiyana.
  • Single-Arm Barbell Wrist Curl: Izi zimachitika pogwiritsa ntchito cholumikizira chopepuka komanso kupindika ndi dzanja limodzi panthawi, zomwe zingathandize kuthana ndi vuto lililonse lamphamvu pakati pa mikono.
  • Barbell Standing Front Wrist Curl: Kusinthaku kumaphatikizapo kupindika zitsulozo molunjika ku thupi lanu, m'malo motalikirana nazo, zomwe zimayang'ana minofu kuchokera kumbali ina.

Izinto zokufunda ezishisa ezivumelekile Barbell Imayimirira Kumbuyo kwa Wrist Curl?

  • Hammer Curls: Hammer curls samangogwira ma biceps, komanso amagwiranso ntchito ndi brachialis ndi brachioradialis, minofu yamkono, yogwirizana ndi Barbell Standing Back Wrist Curl popereka kusuntha kosiyanasiyana ndikulimbikitsa mphamvu zonse za mkono ndi kukhazikika.
  • Farmer's Walk: Zochita izi zimakwaniritsa Barbell Standing Back Wrist Curl potsutsa mikono yakutsogolo kuti ikhale yogwira mwamphamvu kwa nthawi yayitali, zomwe zimakulitsa kupirira komanso kulimba kwa mkono wonse.

Amaxabiso angamahlekwane kanye Barbell Imayimirira Kumbuyo kwa Wrist Curl

  • Kulimbitsa thupi kwa Barbell forearm
  • Kuchita masewera olimbitsa thupi a Stand Back Wrist Curl
  • Zochita za Barbell zapamanja
  • Kulimbitsa minofu yam'manja
  • Wrist curl ndi barbell
  • Zochita zolimbitsa dzanja zoyimirira
  • Kuchita masewera olimbitsa thupi ndi barbell
  • Zochita zolimbitsa msana
  • Barbell wrist curl chizolowezi
  • Kulimbitsa thupi kwa ma curls kumbuyo