Thumbnail for the video of exercise: Barbell Imatembenuza Chipinda Chamanja

Barbell Imatembenuza Chipinda Chamanja

Umakhi woMsebenzi

Inhloko yeziNdawoMikombe.

IdivayisiMexau Karala

Imimiselo eqhaphoWrist Extensors

Amashwa eqhapho

Asa zokubonisa:

Barbell Reverse Wrist Curl demonstration

Barbell Reverse Wrist Curl

Barbell Reverse Wrist Curl demonstration

Barbell Reverse Wrist Curl

Reverse Wrist Curl demonstration

Reverse Wrist Curl

Barbell Palms Pansi Wrist Curl Pansi pa Benchi demonstration

Barbell Palms Pansi Wrist Curl Pansi pa Benchi

Revers Wrist Curl demonstration

Revers Wrist Curl

Barbell Wrist Curl demonstration

Barbell Wrist Curl

Barbell Imayimirira Kumbuyo kwa Wrist Curl demonstration

Barbell Imayimirira Kumbuyo kwa Wrist Curl

Barbell Wrist Curl demonstration

Barbell Wrist Curl

Wrist Curl demonstration

Wrist Curl

Barbell Amamangirira Dzanja Pamwamba pa Benchi demonstration

Barbell Amamangirira Dzanja Pamwamba pa Benchi

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Barbell Imatembenuza Chipinda Chamanja

Barbell Reverse Wrist Curl ndi masewera olimbitsa thupi omwe amayang'ana minofu yam'mbuyo, yomwe imatha kulimbitsa mphamvu yogwira komanso kukhazikika kwa dzanja. Zochita izi ndi zabwino kwa othamanga, okwera mapiri, kapena aliyense amene amafunikira manja amphamvu ndi kuwongolera manja pazochita zawo. Kuchita masewera olimbitsa thupi kungathandize kuti masewera ndi zochitika za tsiku ndi tsiku zisamavulale, kulepheretsa kuvulala polimbitsa minofu ya m'mphuno, komanso kumathandizira kuti mkono ukhale wolimba komanso wotukuka.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Imatembenuza Chipinda Chamanja

Ikani manja anu pa ntchafu zanu, kuti barbell ikhale pamphepete mwa mawondo anu.
Pang'onopang'ono matembenuzidwe a barbell mmwamba molunjika padenga pongosuntha manja anu, kusunga manja anu ali chete ndikukanikiza ntchafu zanu.
Gwirani malowo kwa mphindi imodzi pamene manja anu ali opiringizika kwathunthu, mukumva kugwedezeka m'manja mwanu.
Pang'onopang'ono tsitsani barbell kubwerera pamalo oyambira ndikubwereza zolimbitsa thupi zomwe mukufuna kubwereza.

Izinto zokwenza Barbell Imatembenuza Chipinda Chamanja

Kugwira Moyenera: Gwirani chotchingacho ndikuchigwira mopitilira muyeso, manja m'lifupi mwake m'lifupi. Kulakwitsa kofala ndiko kugwira belu lalikulu kwambiri kapena lopapatiza kwambiri, zomwe zimatha kulimbitsa manja anu ndikuchepetsa mphamvu ya masewerawo.
Mayendedwe Oyendetsedwa: Kuyenda kuyenera kukhala pang'onopang'ono komanso koyendetsedwa, kuyang'ana kwambiri kugundana ndi kukulitsa dzanja. Pewani mayendedwe othamanga, ogwedezeka chifukwa amatha kuvulaza ndipo sangayang'ane minofu.
Kuyenda Kwathunthu: Onetsetsani kuti mukuyenda mosiyanasiyana, kupindika kulemera kwake mokwera komanso motsika momwe mungathere pamene mukusunga manja anu pantchafu zanu. Kusagwiritsa ntchito kusuntha kwathunthu ndikulakwitsa kofala komwe kumachepetsa magwiridwe antchito.

Barbell Imatembenuza Chipinda Chamanja Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Imatembenuza Chipinda Chamanja?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Reverse Wrist Curl. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka kuti mupewe kuvulala ndikuwonetsetsa mawonekedwe oyenera. Zochita zolimbitsa thupi zimayang'ana kwambiri minofu yam'manja ndipo imatha kuthandizira kulimbitsa mphamvu yogwira. Monga momwe zimakhalira ndi masewera olimbitsa thupi, oyamba kumene ayenera kuonjezera kulemera pang'onopang'ono pamene mphamvu zawo zikukula. Zingakhalenso zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa kupita ku masewera olimbitsa thupi kuti awonetsetse kuti zachitika molondola.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Imatembenuza Chipinda Chamanja?

Seated Reverse Wrist Curl: Mwakusiyana uku, mumakhala pa benchi manja anu akupumira pa ntchafu zanu, zikhato zikuyang'ana pansi, ndikukweza zitsulozo mmwamba ndi pansi pogwiritsa ntchito manja anu.
Cable Reverse Wrist Curl: Izi zimachitidwa pogwiritsa ntchito makina a chingwe, kupereka kugwedezeka kosalekeza panthawi yonse yoyendayenda, ndikupangitsa kuti zikhale zovuta kwambiri.
Resistance Band Reverse Wrist Curl: Kusinthaku kumagwiritsa ntchito bandi yotsutsa m'malo mwa barbell, yomwe ingakhale yabwino kwambiri pakulimbitsa thupi kunyumba ndikupereka njira ina yokanira.
Single-Arm Reverse Reverse Wrist Curl: Kusinthaku kumachitika ndi mkono umodzi panthawi, kukulolani kuyang'ana kwambiri pakulimbitsa dzanja lililonse payekhapayekha.

Izinto zokufunda ezishisa ezivumelekile Barbell Imatembenuza Chipinda Chamanja?

Hammer Curls: Hammer curls amathandizira Barbell Reverse Wrist Curl pomwe amagwiranso ntchito pa brachioradialis, minofu yapamphumi, kukulitsa mphamvu yakutsogolo ndi kukhazikika.
Farmer's Walk: Zochita izi zimakwaniritsa Barbell Reverse Wrist Curl powonjezera mphamvu yogwira komanso kupirira kwapa mkono, zomwe zimakhala zopindulitsa pakuwongolera magwiridwe antchito kumbuyo kwa mkono wopindika.

Amaxabiso angamahlekwane kanye Barbell Imatembenuza Chipinda Chamanja

Njira ya Barbell Reverse Wrist Curl
Zochita zolimbitsa msana
Zochita za Barbell pamanja
Kupititsa patsogolo minofu yam'manja ndi Barbell
Momwe mungapangire Barbell Reverse Wrist Curl
Kulimbitsa thupi kwa Barbell kwa manja olimba
Reverse Wrist Curl kalozera
Kupanga mphamvu yakutsogolo ndi Barbell
Maphunziro a Barbell Reverse Wrist Curl
Zochita zolimbitsa thupi za Barbell zapamphumi.