Barbell Guillotine Bench Press
Umakhi woMsebenzi
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe Barbell Guillotine Bench Press
Barbell Guillotine Bench Press ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri minofu ya pachifuwa chapamwamba komanso yachiwiri mapewa ndi triceps. Ndi masewera olimbitsa thupi abwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi omwe akufuna kukulitsa mphamvu zawo zam'mwamba komanso matanthauzidwe a minofu. Anthu angafune kuchita masewera olimbitsa thupi chifukwa amathandizira kwambiri minofu ya pachifuwa poyerekeza ndi makina osindikizira achikhalidwe, kulimbikitsa kukula kwa minofu ndi mphamvu zam'mwamba zam'mwamba.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Guillotine Bench Press
- Gwirani kachitsuloko ndi manja anu motalikirapo pang'ono kusiyana ndi m'lifupi mwake mapewa, ndipo kwezani chotchingacho ndi manja anu atatambasula.
- Tsitsani chotchinga pachifuwa chanu kapena pakhosi mowongolera, ndikusunga zigono zanu kumbali.
- Imani kaye kamphindi pamene barbell ili pafupi kukhudza khosi kapena chifuwa chanu, kuonetsetsa kuti musapume pathupi lanu.
- Kanikizani barbell mpaka pomwe mukuyambira, mukutambasula manja anu mokwanira koma osatseka zigono zanu kuti musunge minyewa m'chifuwa chanu. Bwerezani ndondomekoyi pa chiwerengero chomwe mukufuna kubwereza.
Izinto zokwenza Barbell Guillotine Bench Press
- Njira Yogwirizira ndi Mipiringidzo: Gwirani belu ndikuligwira motalikirapo pang'ono kuposa m'lifupi mwake mapewa. Mipiringidzo iyenera kukhala pamwamba pa khosi lanu, chifukwa chake dzina la 'guillotine'. Kulakwitsa kofala ndikubweretsa bar pansi pachifuwa, monga momwe mumasindikizira benchi, koma njira yoyenera yosindikizira guillotine ndikutsitsa khosi lanu.
- Mayendedwe Oyendetsedwa: Tsitsani kapamwamba pang'onopang'ono komanso mowongolera, kulola kuti ikhudze khosi lanu pang'ono musanakankhire m'mwamba. Pewani kuponya mipiringidzo mwachangu kapena kuigwetsa pakhosi, chifukwa izi zitha kukhala zowopsa ndikuchepetsa mphamvu ya masewerawo.
- Kupumira: Pumira mpweya pamene ukutsitsa
Barbell Guillotine Bench Press Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Barbell Guillotine Bench Press?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Barbell Guillotine Bench Press, koma ndikofunikira kuti muyambe ndi zolemetsa zopepuka kuti muphunzire lusolo kaye. Zochita izi zimafuna kusamala kwambiri kuti zisawonongeke, makamaka pamapewa ndi pakhosi. Zimalimbikitsidwanso kukhala ndi chotchinga, makamaka kwa oyamba kumene, kuonetsetsa chitetezo. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kukaonana ndi katswiri wolimbitsa thupi kapena mphunzitsi kuti atsimikizire kuti akuchita bwino.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Guillotine Bench Press?
- Dumbbell Guillotine Bench Press: M'malo mogwiritsa ntchito barbell, kusinthaku kumagwiritsa ntchito ma dumbbells, kulola kusuntha kwakukulu komanso kuyenda kodziyimira pawokha kwa mkono uliwonse.
- Close-Grip Guillotine Barbell Bench Press: Kusiyanaku kumaphatikizapo kugwira barbell ndikugwira kwambiri, zomwe zimatsindika kwambiri pa triceps ndi minofu yamkati ya chifuwa.
- Decline Guillotine Barbell Bench Press: Kusinthaku kumachitika pa benchi yotsika, kulunjika kumunsi kwa minofu ya pachifuwa.
- Smith Machine Guillotine Bench Press: Kusiyanaku kumagwiritsa ntchito makina a Smith, omwe amapereka bata ndi chitetezo, makamaka kwa omwe ayamba kumene kuchita masewera olimbitsa thupi kapena kukweza zolemera.
Izinto zokufunda ezishisa ezivumelekile Barbell Guillotine Bench Press?
- Push-ups: Push-ups ndi masewera olimbitsa thupi omwe amagwira ntchito mofanana ndi magulu a minofu monga Barbell Guillotine Bench Press, kuphatikizapo pectorals, triceps, ndi deltoids, zomwe zingathandize kulimbitsa mphamvu zanu ndi kukhazikika kwa makina osindikizira.
- Tricep Dips: Tricep dips imayang'ana pa triceps brachii muscle, yomwe ndi gulu lachiwiri la minofu lomwe limagwira ntchito pa Barbell Guillotine Bench Press, motero kulimbikitsa minofu imeneyi kungathandize kuti phokoso likhale logwira mtima komanso loyendetsedwa bwino.
Amaxabiso angamahlekwane kanye Barbell Guillotine Bench Press
- Zochita Zolimbitsa Thupi za Barbell
- Guillotine Bench Press
- Zochita Zomanga Chifuwa
- Barbell Guillotine Press
- Kulimbitsa Mphamvu kwa Chifuwa
- Barbell Workout kwa Pectorals
- Kuchita Zolimbitsa Thupi za Barbell pachifuwa
- Guillotine Bench Press Routine
- Kulimbitsa Thupi Lapamwamba la Barbell
- Kuchita Zolimbitsa Thupi Zachifuwa ndi Barbell