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Barbell Floor Chest Press

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMexau Karala
Imimiselo eqhaphoPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Amashwa eqhaphoDeltoid Anterior, Triceps Brachii
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Ukuxhumana kwe Barbell Floor Chest Press

Barbell Floor Chest Press ndi ntchito yolimbitsa thupi yomwe imayang'ana kwambiri pachifuwa, triceps ndi mapewa, kupereka kulimbitsa thupi kwathunthu. Ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi apamwamba, chifukwa pansi pamakhala nsanja yokhazikika ndikuchepetsa kusuntha, kuchepetsa chiopsezo cha kuvulala. Anthu amatha kusankha kuchita masewera olimbitsa thupi chifukwa amathandizira kukulitsa minofu, kulimbitsa thupi lapamwamba, ndipo amatha kukhala owonjezera pazachizoloŵezi zonyamula zolemera kapena zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Floor Chest Press

  • Gwirani kansalu ndi manja onse awiri, pogwiritsa ntchito chogwirizira m'lifupi mwake, ndipo tambasulani manja anu molunjika padenga.
  • Pang'onopang'ono tsitsani belu lolowera pachifuwa chanu, kuwonetsetsa kuti zigono zanu zizikhala pafupi ndi thupi lanu komanso kuti zisatuluke.
  • Mphunoyo ikakhudza pang'ono pachifuwa chanu, ikankhireni m'mwamba pomwe mukuyambira, mukutambasula manja anu koma osatseka zigongono zanu.
  • Bwerezani ndondomekoyi kuti mubwereze kubwereza komwe mukufuna, kuonetsetsa kuti mukuyendetsa barbell panthawi yonseyi.

Izinto zokwenza Barbell Floor Chest Press

  • **Grip ndi Chigongono Position**: Gwirani belo ndikugwira motalikirapo pang'ono kusiyana ndi m'lifupi mwa phewa. Manja anu ayenera kuyang'ana kutali ndi inu. Mukatsitsa barbell, zigongono zanu ziyenera kukhala pamtunda wa digirii 45 ku thupi lanu, osatuluka m'mbali. Izi zimachepetsa kupsinjika kwa mapewa anu.
  • **Kuyenda Koyendetsedwa**: Tsitsirani belu pang'onopang'ono pachifuwa chanu, imani kaye kwa mphindi imodzi, kenako ndikukankhiranso m'malo pomwe mukuyambira. The barbell ayenera kuyenda molunjika mmwamba ndi pansi. Pewani kuponya belu pachifuwa chanu, chifukwa izi zitha kuvulaza ndipo sizigwira ntchito bwino minofu yanu.

Barbell Floor Chest Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Floor Chest Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Floor Chest Press. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kukutsogolerani poyambira. Monga momwe zimakhalira ndi masewera olimbitsa thupi, oyamba kumene ayenera kuwonjezera kulemera pang'onopang'ono pamene akupeza mphamvu ndi chidaliro.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Floor Chest Press?

  • Single-Arm Floor Chest Press: Mtundu uwu wa masewerawa umachitidwa ndi mkono umodzi panthawi, zomwe zingathandize kuthetsa kusamvana kulikonse kwa minofu.
  • Close-Grip Floor Chest Press: Poyika manja anu pafupi ndi barbell, mumalunjika pa triceps ndi gawo lamkati la chifuwa kwambiri.
  • Incline Floor Chest Press: Mwakusiyana uku, mumagwiritsa ntchito makina osindikizira pamtunda, zomwe zimatsindika kwambiri minofu ya pachifuwa.
  • Floor Chest Press ndi Kukaniza Band: M'malo mogwiritsa ntchito barbell, kusinthaku kumagwiritsa ntchito magulu otsutsa amtundu wina wa kupsinjika ndi kukhudzidwa kwa minofu.

Izinto zokufunda ezishisa ezivumelekile Barbell Floor Chest Press?

  • Push-ups: Push-ups imathandizira Barbell Floor Chest Press pogwiritsa ntchito kulemera kwa thupi kuphunzitsa magulu a minofu omwewo - ma pectoral ndi triceps - pamene akugwiranso ntchito yokhazikika, kupititsa patsogolo mphamvu za thupi lonse.
  • Incline Barbell Bench Press: Zochitazi zimakwaniritsa Barbell Floor Chest Press poyang'ana kumtunda kwa minofu ya pachifuwa, kupereka masewera olimbitsa thupi bwino pachifuwa ndikuthandizira kukula kwa thupi lapamwamba.

Amaxabiso angamahlekwane kanye Barbell Floor Chest Press

  • Barbell Chest Workout
  • Kuchita Zochita Pansi pa Chest Press
  • Zolimbitsa Thupi za Barbell pachifuwa
  • Kumanga pachifuwa ndi Barbell
  • Barbell Floor Press for Pectorals
  • Kuphunzitsa Mphamvu Chifuwa Press
  • Kulimbitsa Thupi Lachifuwa Kunyumba ndi Barbell
  • Zochita Zolimbitsa Thupi za Barbell Floor Chest
  • Kumanga Minofu Yachifuwa ndi Barbell
  • Pansi pa Barbell Chest Press