Barbell Drag Curl
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Ukuxhumana kwe Barbell Drag Curl
Barbell Drag Curl ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma biceps, kulimbikitsa kukula kwa minofu ndi kupirira. Ndiwoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amathandizira kulimbitsa thupi lakumtunda ndikuwonjezera kukongola kwa mkono. Anthu amatha kusankha kuchita masewerawa chifukwa amakupatsani mwayi wokhazikika pamabiceps, kulimbikitsa kuyatsa bwino kwa minofu ndi zotsatira zomwe zingakhale zachangu poyerekeza ndi ma curls achikhalidwe.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Drag Curl
- Sungani zigono zanu pafupi ndi torso nthawi zonse ndikusunga thupi lanu, ndiye yambani kupindika zolemera ndikusunga belu pafupi ndi thupi lanu.
- Pitirizani kukweza barbell mwa kusinthasintha pa chigongono mpaka ma biceps anu atakhazikika ndipo bala ili pamapewa. Gwirani malo ogwirizana ndikupumira pang'ono pamene mukufinya mabiceps anu.
- Pang'onopang'ono yambani kubweretsa barbell pamalo oyambira pomwe mukupuma.
- Bweretsani kubwereza kovomerezeka.
Izinto zokwenza Barbell Drag Curl
- Kugwira Moyenera: Gwirani barbell ndikugwira pansi pamanja, ndi manja anu motalikirana ndi mapewa. Onetsetsani kuti kugwira kwanu kuli kolimba koma osati kolimba kwambiri chifukwa kungayambitse kupsinjika kosafunikira pamanja mwanu.
- Kokani, Osakwezera: Dzina loti "kukokera kopiringa" limachokera kumayendedwe akokera pathupi lanu. M'malo mokweza chotchingacho kutali ndi thupi lanu ngati chopiringizira chachikhalidwe, chisungeni pafupi ndi thupi lanu, ndikuchikokera mmwamba. Izi zithandizira ma biceps anu bwino kwambiri.
- Kuyenda Koyendetsedwa: Pewani kugwiritsa ntchito mphamvu kuti mukweze belu. Kuyenda kuyenera kukhala kocheperako komanso koyendetsedwa, pokweza ndi kutsitsa
Barbell Drag Curl Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Barbell Drag Curl?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Drag Curl. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Pang'onopang'ono onjezerani kulemera pamene mphamvu ndi luso zikuyenda bwino. Nthawi zonse ndi bwino kukhala ndi mphunzitsi waluso kapena munthu wodziwa zambiri awonetsetse kuti mukuzichita moyenera.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Drag Curl?
- Incline Drag Curl: Kusinthaku kumachitika pa benchi yolowera, yomwe imasintha mawonekedwe akuyenda ndikuwongolera magawo osiyanasiyana a biceps.
- Kokani Kokanira M'malo: M'malo moyimirira, kusinthaku kumachitika mutakhala pansi, zomwe zingathandize kudzipatula ma biceps popewa kuthamanga kapena kugwedezeka kulikonse.
- Reverse Grip Drag Curl: Kusiyanaku kumagwiritsa ntchito kugwirizira kumbuyo kwa barbell, zomwe zingathandize kulunjika minofu ya brachialis ndi kutsogolo kuwonjezera pa biceps.
- EZ Bar Drag Curl: Kusinthaku kumagwiritsa ntchito EZ curl bar, yomwe imatha kukhala yabwino kwa anthu ena ndipo imatha kuthandizira kulunjika mbali zosiyanasiyana za biceps.
Izinto zokufunda ezishisa ezivumelekile Barbell Drag Curl?
- The Preacher Curl ndi masewera ena okhudzana ndi momwe amalekanitsira ma biceps, ofanana ndi Barbell Drag Curl, koma ndi kugwirana kosiyana ndi kayendetsedwe kake, komwe kumathandiza kutsata ulusi wosiyanasiyana wa minofu ndikuwongolera kukula kwa biceps.
- The Incline Dumbbell Curl imathandizana ndi Barbell Drag Curl pogwira mutu wautali wa biceps mwamphamvu kwambiri, kupereka kutambasuka komwe Kukoka Curl sikumatero, motero kumalimbikitsa chitukuko chokwanira cha biceps.
Amaxabiso angamahlekwane kanye Barbell Drag Curl
- Zolimbitsa Thupi za Barbell Bicep
- Kokani Kulimbitsa Thupi kwa Curl
- Maphunziro a Upper Arm Barbell
- Kulimbitsa Bicep ndi Barbell
- Njira za Barbell Drag Curl
- Kuchita masewera olimbitsa thupi kwa Bicep
- Kuchita Zolimbitsa Thupi kwa Barbell kwa Mikono Yapamwamba
- Kumanga Biceps ndi Barbell Drag Curl
- Gym Workout Barbell Drag Curl
- Kumanga Minofu ndi Barbell Drag Curl