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Barbell Decline Wide-grip Press

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMexau Karala
Imimiselo eqhaphoPectoralis Major Sternal Head
Amashwa eqhaphoDeltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
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Ukuxhumana kwe Barbell Decline Wide-grip Press

The Barbell Decline Wide-grip Press ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri minofu ya m'munsi pachifuwa, komanso kugwira mapewa ndi ma triceps. Zochita izi ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi omwe akuyang'ana kuti apange minofu ndikuwonjezera mphamvu zam'mwamba. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungapangitse kukula kwa chifuwa chanu, kulimbitsa mphamvu yanu yokankhira, ndikuthandizira kuti mukhale ndi thupi lozungulira.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Decline Wide-grip Press

  • Ndikugwira kwakukulu, kwezani chotchingacho, ndikukweza manja anu molunjika pachifuwa chanu.
  • Pang'onopang'ono tsitsani belu lolowera pachifuwa chanu, kuwonetsetsa kuti zigongono zanu zimapindika pang'ono kuti mupewe kupsinjika.
  • Pamene barbell ili pamwamba pa chifuwa chanu, ikani mmwamba pogwiritsa ntchito minofu ya pachifuwa mpaka manja anu atatambasulanso.
  • Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukuyendetsa bwino nthawi zonse.

Izinto zokwenza Barbell Decline Wide-grip Press

  • Kugwira Moyenera: Gwiritsani ntchito mwamphamvu kwambiri, koma osati yotakata kwambiri. Manja anu ayenera kukhala otambalala pang'ono kusiyana ndi mapewa-m'lifupi motalikirana pa barbell. Kugwira komwe kuli kotambalala kwambiri kumatha kukuvutitsani mapewa ndi zigongono zosafunikira, pomwe kugwira komwe kuli kocheperako sikungaloze bwino minofu ya pachifuwa.
  • Mayendedwe Oyendetsedwa: Pewani kulakwitsa kofala kogwiritsa ntchito kuthamanga kapena kugunda belu pachifuwa chanu. Tsitsani barbell pang'onopang'ono, mowongoka mpaka itakhudza pachifuwa chanu, kenaka ikanizenso mpaka pomwe idayambira. Izi zidzatsimikizira kuti minofu yanu ikugwira ntchitoyo ndipo zidzakuthandizani kupewa kuvulala.
  • Kuyenda Kwathunthu: Onetsetsani kuti mukugwiritsa ntchito zonse

Barbell Decline Wide-grip Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Decline Wide-grip Press?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Barbell Decline Wide-grip Press. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ntchitoyi imayang'ana kwambiri minofu ya pachifuwa komanso imakhudzanso mapewa ndi triceps. Nthawi zonse ndikwabwino kwa oyamba kumene kuti alandire malangizo kuchokera kwa mphunzitsi kapena katswiri wazolimbitsa thupi kuti awonetsetse kuti akuchita masewerawo moyenera komanso mosatekeseka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Decline Wide-grip Press?

  • Close-Grip Decline Barbell Press: Mwa kuchepetsa kugwira kwanu, mukhoza kuyang'ana kwambiri pa triceps ndi minofu yamkati ya chifuwa.
  • Incline Barbell Press: Kusintha uku kumasintha mbali ya benchi kuti igwirizane ndi chifuwa chapamwamba ndi minofu ya mapewa.
  • Flat Bench Barbell Press: Kusintha kwachikale kumeneku kumayang'ana minofu yapakati pachifuwa ndikulola kukweza kolemera.
  • Decline Push-ups: Zolimbitsa thupi zolimbitsa thupi zimatsanzira kusuntha kwa atolankhani, kuyang'ana pachifuwa chakumunsi ndi triceps.

Izinto zokufunda ezishisa ezivumelekile Barbell Decline Wide-grip Press?

  • Incline Dumbbell Press: Zochitazi zimakwaniritsa ndikuloza minofu ya pachifuwa chapamwamba, yomwe imayang'ana m'munsi pachifuwa cha Barbell Decline Wide-grip Press, kupereka kulimbitsa thupi kwakukulu kwa dera lonse la chifuwa.
  • Close-grip Bench Press: Zochitazi zimakwaniritsa Barbell Decline Wide-grip Press poyang'ana kwambiri pa triceps ndi minofu yamkati ya chifuwa, yomwe ndi minofu yachiwiri yomwe imagwiritsidwa ntchito pa makina osindikizira ambiri, kupititsa patsogolo chifuwa chonse ndi mphamvu ya mkono.

Amaxabiso angamahlekwane kanye Barbell Decline Wide-grip Press

  • Barbell Chest Workout
  • Kuchita Zolimbitsa Thupi Zachifuwa Zambiri
  • Tsitsani Barbell Press
  • Ntchito Yolimbitsa Chifuwa
  • Wide-grip Barbell Chest Press
  • Chepetsani Kuchita Zolimbitsa Thupi pachifuwa
  • Barbell Decline Press Technique
  • Kuchita masewera olimbitsa thupi pachifuwa
  • Kulimbitsa thupi kwa Barbell pachifuwa
  • Wide-grip Decline Barbell Exercise