Barbell Decline Bench Press
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Ukuxhumana kwe Barbell Decline Bench Press
The Barbell Decline Bench Press ndi ntchito yomanga mphamvu yomwe imayang'ana kwambiri minofu yapansi ya chifuwa, komanso imagwira mapewa ndi triceps. Ndiwoyenera kwa okonda zolimbitsa thupi apakati mpaka apamwamba omwe akufuna kupititsa patsogolo tanthauzo lawo pachifuwa komanso kulimba kwa thupi lonse. Anthu angasankhe kuchita masewera olimbitsa thupi chifukwa amapereka masewera olimbitsa thupi kwambiri kusiyana ndi osindikizira a benchi, poyang'ana magulu a minofu omwe sagwiritsidwa ntchito mopitirira muyeso komanso kulimbitsa thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Decline Bench Press
- Kwezani barbell pachoyikapo ndikuyigwira molunjika pachifuwa chanu ndi manja anu motambasulidwa, iyi ndiye malo anu oyambira.
- Tsitsani belu pachifuwa chanu mowongolera, kuwonetsetsa kuti zigono zanu zikhale pa ngodya ya digirii 90 ndipo musalole kuti zituluke.
- Mphunoyo ikakhudza pachifuwa chanu, ikanizenso mpaka pomwe mukuyambira pogwiritsa ntchito minofu ya pachifuwa, mukutambasula manja anu koma osatseka zigono zanu.
- Bwerezani kusuntha kwa chiwerengero chomwe mukufuna cha reps, ndipo onetsetsani kuti mukumanganso barbell mosamala mukamaliza.
Izinto zokwenza Barbell Decline Bench Press
- Kuyenda Koyendetsedwa: Pewani kuchita masewera olimbitsa thupi mothamanga. Barbell iyenera kuchepetsedwa pang'onopang'ono ndikuwongolera pachifuwa chanu chakumunsi, kenako ndikukankhira m'mwamba pamalo oyamba. Kuyenda koyendetsedwa kumeneku kumatsimikizira kuti minofu yanu ikugwira ntchito mokwanira ndipo imachepetsa chiopsezo cha kuvulala.
- Kupuma: Kupuma koyenera ndikofunikira pakuchita masewera olimbitsa thupi aliwonse. Pumani mpweya pamene mukutsitsa barbell ndikutulutsa mpweya pamene mukukankhira mmwamba. Kugwira mpweya wanu kungayambitse kuthamanga kwa magazi.
- Pewani Kutsekera Zigongono: Mukakanikiza chotchinga mmwamba, pewani kutseka zigongono zanu. Izi zikhoza
Barbell Decline Bench Press Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Barbell Decline Bench Press?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Decline Bench Press, koma ndikofunikira kuti muyambe ndi zolemetsa zopepuka ndikuyang'ana mawonekedwe kuti musavulale. Zimalimbikitsidwanso kukhala ndi chowonera, makamaka kwa oyamba kumene, chifukwa malo otsika amatha kukhala ovuta kulowa ndi kutuluka. Zingakhale zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa kupita ku masewera olimbitsa thupi awonetse kaye njira yoyenera.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Decline Bench Press?
- Wide Grip Decline Barbell Bench Press: Kusintha kumeneku kumaphatikizapo kugwira kwakukulu pa barbell, zomwe zimatsindika kwambiri minofu yakunja ya pachifuwa.
- Close Grip Decline Barbell Bench Press: Mukusintha uku, mumayika manja anu moyandikana pa barbell yomwe imayang'ana ma triceps ndi minyewa yamkati pachifuwa.
- Decline Bench Press ndi Ma Resistance Band: Kusiyanaku kumaphatikizapo kugwiritsa ntchito magulu otsutsa pamodzi ndi barbell, kuwonjezera kupsinjika ndi kuvutikira kumasewera.
- Smith Machine Decline Bench Press: Kusiyanaku kumaphatikizapo kugwiritsa ntchito makina a Smith, omwe amapereka bata ndipo amakulolani kuti muzingoganizira za minofu ya pachifuwa.
Izinto zokufunda ezishisa ezivumelekile Barbell Decline Bench Press?
- Push-ups: Push-ups imagwira ntchito m'magulu amtundu womwewo monga momwe barbell imachepetsera makina osindikizira, komanso imagwira ntchito pachimake ndi m'munsi mwa thupi, kupereka masewera olimbitsa thupi komanso kulimbitsa thupi lonse.
- Tricep Dips: Izi zimayang'ana pa triceps ndi mapewa, omwe ndi magulu achiwiri a minofu omwe amagwiritsidwa ntchito muzitsulo zochepetsera bench press, motero kulimbitsa maderawa kungathe kupititsa patsogolo ntchito ya atolankhani.
Amaxabiso angamahlekwane kanye Barbell Decline Bench Press
- Barbell Chest Workout
- Tsitsani Bench Press Exercise
- Barbell Decline Chest Press
- Kulimbitsa Mphamvu kwa Chifuwa
- Barbell Workout kwa Pectorals
- Decline Bench Press Technique
- Kuchita Zolimbitsa Thupi za Barbell pachifuwa
- Gym Workout ya Chifuwa
- Decline Bench Press ndi Barbell
- Kumanga pachifuwa ndi Barbell.