Barbell Decline Bench Press
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Ukuxhumana kwe Barbell Decline Bench Press
The Barbell Decline Bench Press ndi masewera olimbitsa thupi omwe amayang'ana m'munsi mwa minofu ya pachifuwa, komanso akugwira triceps ndi mapewa. Ndiwoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi omwe akufuna kukhala ndi chifuwa chozungulira komanso champhamvu. Anthu amatha kusankha masewerawa kuti awonjezere mphamvu zawo zakumtunda, kuwongolera mawonekedwe, kapena kulimbikitsa masewera omwe amafunikira minofu yachifuwa yamphamvu.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Decline Bench Press
- Gwirani mmwamba kuti mugwire belulo ndi manja anu otambasuka pang'ono kusiyana ndi m'lifupi m'lifupi la mapewa, zikhatho zikuyang'ana kutsogolo, ndi kuzikweza pachoyikapo.
- Tsitsani belu pachifuwa chanu mowongolera ndikusunga zigongono zanu pakona ya digirii 90.
- Kanikizani barbell mpaka manja anu atatambasulidwa mokwanira, kuonetsetsa kuti mukuwongolera ma barbell panthawi yonseyi.
- Bwerezani izi kuti mubwereze nambala yomwe mukufuna, ndipo mukamaliza, sunganinso barbell mosamala.
Izinto zokwenza Barbell Decline Bench Press
- **Grip Width**: Kugwira kwanu pa barbell ndikofunikira kuti mugwiritse ntchito moyenera komanso moyenera. Gwirani kachitsuloko ndikuchigwira mokulirapo pang'ono kuposa m'lifupi mwa phewa. Kugwira motambasuka kumatha kukuvutitsani mapewa anu, pomwe kugwira kocheperako kumatha kuchepetsa kusuntha kwanu komanso kuchita bwino kwa masewera olimbitsa thupi.
- **Kuyenda Koyendetsedwa**: Pewani kulakwitsa kofala kogwetsa belu mwachangu kwambiri kapena kukankhira mmwamba mwachangu kwambiri. Izi zingayambitse kutaya mphamvu ndi kuvulala komwe kungatheke. M'malo mwake, tsitsani belu lakumunsi pachifuwa chanu pang'onopang'ono, mowongolera, imani pang'ono, kenaka kankhirani belulo.
Barbell Decline Bench Press Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Barbell Decline Bench Press?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Barbell Decline Bench Press. Komabe, ndikofunikira kuyamba ndi zolemetsa zopepuka kuti mumvetsetse ndikuzolowera mawonekedwe ndi njira yoyenera. Zochita izi zitha kukhala zovuta pang'ono chifukwa chakucheperako, kotero ndikofunikira kukhala ndi chowunikira makamaka kwa oyamba kumene. Komanso, tikulimbikitsidwa kupeza upangiri wa akatswiri kapena kufunsa mphunzitsi kuti mupewe kuvulala komwe kungachitike.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Decline Bench Press?
- Close-Grip Decline Bench Press: Mu mtundu uwu, manja amayikidwa pafupi kwambiri pa barbell, kulunjika pa triceps kwambiri.
- Incline Barbell Bench Press: Kusintha uku kumasintha mbali ya benchi kuti ikhale yolowera, kusuntha kuyang'ana pachifuwa chapamwamba ndi mapewa.
- Decline Bench Press ndi Resistance Band: Kusiyanaku kumaphatikizapo kugwiritsa ntchito magulu otsutsa pamodzi ndi barbell, ndikuwonjezera zovuta ndi zovuta.
- Smith Machine Decline Bench Press: Kusinthaku kumagwiritsa ntchito makina a Smith, omwe angapereke kukhazikika komanso chitetezo, makamaka ponyamula zolemera kwambiri.
Izinto zokufunda ezishisa ezivumelekile Barbell Decline Bench Press?
- Close-Grip Bench Press: Zochita izi zimakwaniritsa Barbell Decline Bench Press poyang'ana kwambiri pa triceps ndi minofu yamkati ya chifuwa, yomwe ndi minofu yachiwiri yomwe imagwiritsidwa ntchito pazitsulo zochepetsera.
- Push-ups: Push-ups imathandizira Barbell Decline Bench Press pamene imagwiranso ntchito pachifuwa, mapewa, ndi triceps, koma imagwiranso ntchito pakatikati ndi m'munsi mwa thupi, kulimbikitsa mphamvu zonse za thupi ndi kukhazikika.
Amaxabiso angamahlekwane kanye Barbell Decline Bench Press
- Barbell Decline Bench Press yolimbitsa thupi
- Kuchita masewera olimbitsa thupi pachifuwa ndi Barbell
- Decline Bench Press njira
- Kulimbitsa thupi kwa Barbell pachifuwa
- Momwe mungachitire Barbell Decline Bench Press
- Decline Bench Press kwa pectorals
- Maphunziro amphamvu ndi Barbell Decline Bench Press
- Zochita za Barbell pachifuwa chapansi
- Decline Bench Press fomu kalozera
- Kumanga minofu ya pachifuwa ndi Barbell Decline Bench Press