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Barbell Chest Press pa Mpira Wokhazikika

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMexau Karala, Enyu panika ya kudansi.
Imimiselo eqhaphoPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Amashwa eqhaphoDeltoid Anterior, Triceps Brachii
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Ukuxhumana kwe Barbell Chest Press pa Mpira Wokhazikika

The Barbell Chest Press on Stability Ball ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu ya pectoral pomwe akugwiranso manja, mapewa, ndi pachimake kuti akhazikike. Ndioyenera kwa anthu apakati mpaka pamlingo wolimbitsa thupi, omwe akufuna kupititsa patsogolo mphamvu zawo zakumtunda, kuwongolera bwino, komanso kukhazikitsa bata. Zochita izi ndizofunikira chifukwa cha ntchito zake ziwiri pakukula kwa minofu ndi kulimbitsa thupi, kuthandizira pazochitika za tsiku ndi tsiku ndikuwongolera kuwongolera thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Chest Press pa Mpira Wokhazikika

  • Pang'onopang'ono pindani mpirawo, yendani mapazi anu kutsogolo mpaka mutu ndi mapewa anu athandizidwa pa mpirawo, thupi lanu limapanga mlatho.
  • Gwirani chitsulocho pamwamba pa chifuwa chanu ndi manja anu atatambasula koma osatsekedwa, apa ndiye poyambira.
  • Tsitsani belu lolowera pachifuwa chanu mowongolera, ndikusunga zigono zanu pakona ya digirii 90.
  • Kanikizani barbell mpaka pomwe mukuyambira, kuwonetsetsa kuti mukugwira minofu ya pachifuwa chanu panthawiyi, kenako bwerezani zolimbitsa thupi kuti mubwereze kuchuluka komwe mukufuna.

Izinto zokwenza Barbell Chest Press pa Mpira Wokhazikika

  • **Kugwira Moyenera:** Gwirani belulo ndi chogwirizira m'lifupi mwake, manja otalikirapo pang'ono kusiyana ndi m'lifupi mwake mapewa. Manja anu ayenera kuyang'ana kumapazi anu. Pewani kugwira motambasuka kwambiri kapena mopapatiza chifukwa kumatha kulimbitsa manja anu ndikuchepetsa kusuntha kwanu.
  • **Mayendedwe Olamuliridwa:** Tsitsani cholumikizira chakuchifuwa chanu pang'onopang'ono, mowongolera, ndikusunga zigongono zanu pakona ya digirii 90. Pewani kulola kuti barbell idutse pachifuwa chanu kapena kugwiritsa ntchito mphamvu kuti muikweze. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso zingayambitse kuvulala.
  • ** Pangani Core yanu: ** The

Barbell Chest Press pa Mpira Wokhazikika Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Chest Press pa Mpira Wokhazikika?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Barbell Chest Press pa Mpira Wokhazikika. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Zochita izi zimafuna kukhazikika bwino komanso mphamvu yayikulu, kotero zitha kukhala zovuta kwa omwe angoyamba kumene kukhala olimba. Nthawi zonse ndi bwino kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, yambani pang'onopang'ono ndipo pang'onopang'ono muwonjezere mphamvu pamene mphamvu zanu ndi kukhazikika kwanu zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Chest Press pa Mpira Wokhazikika?

  • Ikani Chest Press pa Mpira Wokhazikika: Podziyika nokha pamtunda wokhazikika pa mpira wokhazikika, mukhoza kulunjika minofu ya pachifuwa chapamwamba bwino.
  • Decline Chest Press pa Mpira Wokhazikika: Pakusinthika uku, thupi lanu limakhala pansi pakona, kulunjika kumunsi kwa chifuwa.
  • Single-Arm Barbell Chest Press pa Mpira Wokhazikika: Mtunduwu umafunikira kukanikiza belu ndi mkono umodzi panthawi, zomwe zingathandize kukonza bwino ndikudzipatula mbali iliyonse ya chifuwa.
  • Close-Grip Barbell Chest Press pa Mpira Wokhazikika: Mwa kubweretsa manja anu pafupi ndi barbell, mukhoza kugwirizanitsa ma triceps kwambiri ndikuyika kutsindika kosiyana pa minofu ya pachifuwa.

Izinto zokufunda ezishisa ezivumelekile Barbell Chest Press pa Mpira Wokhazikika?

  • Stability Ball Push-ups: Zochita izi zimakwaniritsa Barbell Chest Press pa Stability Ball popereka masewera olimbitsa thupi omwe amalimbana ndi chifuwa, mapewa, ndi triceps, mofanana ndi makina osindikizira pachifuwa, komanso amatsutsa ndi kupititsa patsogolo mphamvu ndi kukhazikika kwapakati chifukwa cha kusakhazikika kwa mpira wokhazikika.
  • Kukhazikika kwa Ball Pullovers: Zochitazi zimakwaniritsa Barbell Chest Press pa Stability Ball pamene ikugwira ntchito pamagulu otsutsana a minofu (latissimus dorsi ndi triceps), kulimbikitsa mphamvu yapamwamba ya thupi komanso kuteteza kusamvana kwa minofu komwe kungayambitse kuvulala.

Amaxabiso angamahlekwane kanye Barbell Chest Press pa Mpira Wokhazikika

  • Barbell Chest Press yokhala ndi Stability Ball
  • Kulimbitsa thupi pachifuwa ndi Barbell ndi Mpira Wokhazikika
  • Kulimbitsa Mpira Wa Barbell pachifuwa
  • Barbell Chest Press pa Mpira Wolimbitsa Thupi
  • Fitness Ball Chest Press ndi Barbell
  • Barbell ndi Stability Ball Chest Workout
  • Kulimbitsa chifuwa ndi Barbell ndi Stability Ball
  • Kukhazikika Mpira Wa Barbell Chest Press Exercise
  • Kuphunzitsa minofu pachifuwa ndi Barbell ndi Stability Ball
  • Barbell Chest Press pogwiritsa ntchito Fitness Ball