Barbell Banded Squat
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Ukuxhumana kwe Barbell Banded Squat
Barbell Banded Squat ndi masewera olimbitsa thupi amphamvu omwe amaphatikiza phindu la kukana ndi kulemera kwa thupi kuti likhale ndi mphamvu zochepa za thupi, kukhazikika, ndi mphamvu. Zochita izi ndi zabwino kwa othamanga, okonda zolimbitsa thupi, komanso anthu omwe akufuna kukulitsa chizoloŵezi chawo chokhazikika cha squat kapena kupititsa patsogolo kulimba kwawo. Kuphatikizira Barbell Banded Squat muzochita zanu zolimbitsa thupi kungathandize kukulitsa kutsegulira kwa minofu, kukonza makina okweza, ndikupereka kukana kopitilira muyeso komwe kungapangitse kulimbitsa thupi kogwira mtima komanso kovuta.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Banded Squat
- Ikani kansalu pamapewa anu, kuyimirira ndi mapazi anu m'lifupi m'lifupi mwake, zala zanu zikulozera kunja pang'ono, ndi mawondo molingana ndi zala zanu.
- Dzichepetseni pang'onopang'ono pamalo otsetsereka, kukweza chifuwa chanu ndi msana wanu molunjika, kuonetsetsa kuti mawondo anu sadutsa zala zanu.
- Imani pang'onopang'ono pansi pa squat, kenaka kanikizani zidendene zanu kuti muyimenso mowongoka, kusunga kusagwirizana mu gulu lotsutsa.
- Bwerezani mayendedwe awa kuti mubwereze kuchuluka komwe mukufuna, kuwonetsetsa kuti gulu lotsutsa likhalebe lolimba panthawi yonse yolimbitsa thupi.
Izinto zokwenza Barbell Banded Squat
- Sungani Mawonekedwe Oyenera: Sungani mapazi anu motalikirana ndi mapewa, zala zanu zolozera pang'ono. Pamene mukutsitsa thupi lanu, tambani mawondo anu motsutsana ndi gululo. Izi zidzakuthandizani kuti muteteze mawondo anu ndikuteteza mawondo anu. Onetsetsani kuti msana wanu uli wowongoka ndipo chifuwa chanu chili mmwamba. Pewani kuzungulira msana wanu, chomwe ndi cholakwika chofala ndipo chingayambitse kuvulala.
- Kuzama kwa Squat: Yesetsani kuchepetsa thupi lanu mpaka ntchafu zanu zikhale zofanana ndi pansi kapena pansi pang'ono. Pewani squats ndi theka chifukwa sagwirizana ndi minyewa ndipo zimatha kukupatsirani maondo anu.
- Mayendedwe Oyendetsedwa: Chitani masewerawa molamulidwa. Pewani kuthamanga mofulumira kapena kugwiritsa ntchito mphamvu kuti mukweze kulemera kwake.
Barbell Banded Squat Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Barbell Banded Squat?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Banded Squat. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kapena ngakhale barbell kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti awonetsetse kuti fomu ndi njira zake ndi zolondola. Gulu lotsutsa limagwiritsidwa ntchito kuonjezera zovuta, kotero oyamba angafune kuyamba popanda izo ndikuwonjezera pamene akukhala omasuka komanso amphamvu.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Banded Squat?
- Barbell Squat yokhala ndi Ma Resistance Band: Mtunduwu umaphatikizapo kumangiriza magulu otsutsa ku barbell, zomwe zimawonjezera zovuta mukamakwera ndikuthandizira kukulitsa mphamvu zanu zophulika.
- Bokosi Squat yokhala ndi Barbell: Izi zimaphatikizapo kugwada pansi mpaka matako anu akhudza bokosi kapena benchi, zomwe zingathandize kukonza mawonekedwe anu ndi kuya.
- Barbell Overhead Squat: Mu kusiyana kumeneku, barbell imagwiridwa pamwamba pa kayendetsedwe kake, zomwe zimatsutsana ndi kayendetsedwe kanu, komanso mphamvu zanu zapansi.
- Barbell Squat ndi Kupuma: Izi zimaphatikizapo kugwira squat pansi pa kayendetsedwe ka masekondi angapo musanakankhire mmbuyo, zomwe zingathandize kuonjezera mphamvu zanu pa gawo lofooka kwambiri la squat.
Izinto zokufunda ezishisa ezivumelekile Barbell Banded Squat?
- Zochita za Walking Lunges zimakwaniritsa Barbell Banded Squat poyang'ana mwendo uliwonse payekha, motero kumapangitsa kuti symmetry ndi kulinganiza, zomwe ndizofunikira kuti mukhale ndi mawonekedwe oyenera panthawi ya squats.
- Mlatho wa Glute ndi ntchito ina yomwe imagwirizana bwino ndi Barbell Banded Squat pamene imayang'ana ma glutes ndi hip flexors, minofu yomwe imakhala yofunikira pakupanga mphamvu panthawi yopita kumtunda wa squat.
Amaxabiso angamahlekwane kanye Barbell Banded Squat
- Barbell Squat Workout
- Quadriceps Kulimbitsa Zolimbitsa Thupi
- Thupi Toning ndi Barbell
- Ma Barbell Squats a Banded
- Zochita Zolimbitsa Thupi za Barbell Zolimbitsa Thupi Lapansi
- Kuthamanga ndi Barbell
- Quadriceps ndi Kulimbitsa Thupi
- Resistance Band Barbell Squat
- Maphunziro Amphamvu a Quadriceps
- Lower Body Barbell Workout