Thumbnail for the video of exercise: Barbell Anapindika Pa Wide Alternate Row Plus

Barbell Anapindika Pa Wide Alternate Row Plus

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiMexau Karala
Imimiselo eqhaphoInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Amashwa eqhaphoBrachialis, Brachioradialis, Deltoid Posterior
AppStore IconGoogle Play Icon

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Barbell Anapindika Pa Wide Alternate Row Plus

The Barbell Bent Over Wide Alternate Row Plus ndi ntchito yolimbitsa mphamvu yomwe imayang'ana kwambiri minofu kumbuyo, mapewa, ndi mikono, ndi zopindulitsa zachiwiri pakatikati ndi pansi pa thupi. Ndi chisankho chabwino kwambiri kwa okonda zolimbitsa thupi amisinkhu yonse, kuyambira oyamba kumene mpaka othamanga apamwamba, omwe akufuna kupititsa patsogolo mphamvu zam'thupi ndikuwongolera kaimidwe. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungathandize kulimbikitsa kukula kwa minofu, kupititsa patsogolo mphamvu zogwirira ntchito za tsiku ndi tsiku, ndikuthandizira kuti mukhale ndi thanzi labwino komanso labwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Anapindika Pa Wide Alternate Row Plus

  • Phimbani mawondo anu pang'ono ndikutsamira kutsogolo kuchokera m'chiuno mwanu mpaka torso yanu ili pafupi kufanana ndi pansi, kukhala ndi msana wowongoka ndikukweza mutu wanu.
  • Kokani ma barbell mpaka pachifuwa chanu, ndikukweza zigono zanu ndikuwonetsetsa kuti akudutsa thupi lanu pokwera.
  • Tsitsani barbell kubwerera kumalo oyambira mowongolera kuti mumalize kubwereza kumodzi.
  • Bwerezani mayendedwe a kuchuluka komwe mukufuna kubwereza, kuwonetsetsa kuti mawonekedwe anu azikhala osasinthasintha panthawi yonse yolimbitsa thupi.

Izinto zokwenza Barbell Anapindika Pa Wide Alternate Row Plus

  • Kuyenda Koyendetsedwa: Kulakwitsa kofala ndiko kugwiritsa ntchito mphamvu yokweza barbell, zomwe zingayambitse kuvulala ndikuchepetsa mphamvu ya masewerawo. M'malo mwake, kwezani barbell molamulidwa, kufinya mapewa anu pamodzi pamwamba pa kayendetsedwe kake ndikutsitsa pang'onopang'ono.
  • Pewani Kuchulukitsitsa: Kungakhale kuyesa kuwonjezera kulemera kwa barbell poyesa kufulumizitsa kupita patsogolo. Komabe, izi zitha kubweretsa mawonekedwe osawoneka bwino komanso kuvulala komwe kungachitike. Yambani ndi kulemera kopepuka ndikuwonjezera pang'onopang'ono pamene mphamvu zanu zikukula.
  • Njira Yopumira: Kumbukirani kupuma panthawi yolimbitsa thupi. Eks

Barbell Anapindika Pa Wide Alternate Row Plus Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Anapindika Pa Wide Alternate Row Plus?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Barbell Bent Over Wide Alternate Row Plus. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse kuti mutha kukhala ndi mawonekedwe oyenera ndikupewa kuvulala. Pamene mukukhala amphamvu ndikukhala omasuka ndi kayendetsedwe kake, mukhoza kuwonjezera kulemera kwake pang'onopang'ono. Nthawi zonse muzikumbukira kutenthetsa musanayambe kuchita masewera olimbitsa thupi, ndipo ganizirani kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti ayang'ane fomu yanu kuti atsimikizire kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Anapindika Pa Wide Alternate Row Plus?

  • Single-Arm Barbell Bent Over Row: Kusiyanaku kumayang'ana pa mkono umodzi panthawi, zomwe zingathandize kuthana ndi vuto lililonse la minofu.
  • Incline Bench Barbell Row: Kusiyanaku kumachitika ndi chifuwa chanu motsutsana ndi benchi yolowera, yomwe ingathandize kudzipatula minofu yakumbuyo ndikuchepetsa kupsinjika kumunsi kumbuyo.
  • Close-Grip Barbell Bent Over Row: Kusinthaku kumagwiritsa ntchito kugwirira moyandikira pa barbell, yomwe imayang'ana kwambiri minofu yapakati yakumbuyo.
  • Underhand Barbell Bent Over Row: Kusinthaku kumagwiritsa ntchito kugwirira pansi, komwe kungathandize kugwirizanitsa minofu yosiyana kumbuyo ndi mikono.

Izinto zokufunda ezishisa ezivumelekile Barbell Anapindika Pa Wide Alternate Row Plus?

  • Kukoka ndi chinthu china chothandizira kwambiri, chifukwa amachitiranso kumbuyo ndi ma biceps, ofanana ndi Barbell Bent Over Wide Alternate Row Plus, kupereka kulimbitsa thupi kwakukulu kwa thupi.
  • Zochita za T-Bar Row zimagwirizana monga momwe zimakhaliranso kumtunda, mapewa, ndi mikono, kupereka mbali yosiyana ndi njira yogwiritsira ntchito magulu a minofu omwewo, kulimbikitsa kukula kwa minofu ndi kupirira.

Amaxabiso angamahlekwane kanye Barbell Anapindika Pa Wide Alternate Row Plus

  • Barbell kumbuyo kulimbitsa thupi
  • Mzere waukulu wa barbell
  • Njira ina yochitira mizere
  • Yendani pamzere wa barbell
  • Zochita zolimbitsa kumbuyo
  • Zochita za Barbell za kumbuyo
  • Mzere waukulu wa barbell
  • Yendani pamzere waukulu
  • Kusiyana kwa mizere ya Barbell
  • Kulimbitsa minofu yakumbuyo ndi barbell