The Barbell Bent Over Wide Grip Row ndi ntchito yolimbitsa mphamvu yomwe imayang'ana makamaka minofu ya kumbuyo, kuphatikizapo latissimus dorsi, rhomboids, ndi trapezius. Ndioyenera kwa anthu omwe ali pamlingo wapakati mpaka wapamwamba kwambiri omwe akufuna kupititsa patsogolo mphamvu ndi kaimidwe kawo. Zochita izi ndizopindulitsa kwambiri chifukwa sizimangowonjezera kutanthauzira kwa minofu ndi kupirira, komanso zimalimbikitsa kugwirizanitsa bwino kwa thupi ndikugwira ntchito pazochitika za tsiku ndi tsiku.
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Bent Over Wide Grip Row, koma ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi kuti atsimikizire kuti njira yoyenera ikugwiritsidwa ntchito. Zochita izi zimalimbana ndi minofu yakumbuyo, komanso imakhudzanso ma biceps ndi mapewa, kotero mawonekedwe oyenera ndi ofunikira.