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Barbell Anama Mlaliki Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMakunyu, Mikenga Mimo.
IdivayisiMexau Karala
Imimiselo eqhaphoBrachialis
Amashwa eqhaphoBiceps Brachii, Brachioradialis
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Ukuxhumana kwe Barbell Anama Mlaliki Curl

Barbell Liing Preacher Curl ndi masewera olimbitsa thupi omwe amapangidwa kuti azitha kudzipatula ndikuwongolera ma biceps, kukulitsa minofu ndi kutanthauzira. Zochita izi ndi zabwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi omwe akufuna kupititsa patsogolo mphamvu zawo zam'mwamba ndikusema manja awo. Kuchita masewera olimbitsa thupi muzochitika zanu kungathandize kuwonjezera mphamvu zanu zonse za mkono, kulimbitsa minofu, ndikuthandizira kuti mukhale ndi thupi lozungulira, lokongola.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Anama Mlaliki Curl

  • Gwirani kansalu kakang'ono ndikugwira m'manja, kuonetsetsa kuti manja anu ali motalikirana ndi mapewa, ndikuyika manja anu pa benchi yolalikira.
  • Pang'onopang'ono pindani belulo molunjika pachifuwa chanu, ndikusunga zigongono zanu ndi manja anu akumtunda pa pad.
  • Mukafika pamwamba pa mayendedwe, imirirani pang'ono kuti mufinyize ma biceps anu.
  • Pang'onopang'ono tsitsani barbell kuti mubwerere pomwe mukuyambira, ndikuwonetsetsa kuti mwatambasula manja anu ndikumva kutambasuka mu biceps yanu. Bwerezani zolimbitsa thupi za chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Barbell Anama Mlaliki Curl

  • Kugwira Moyenera: Gwirani belo ndi manja anu motalikirana ndi mapewa ndi manja anu kuyang'ana mmwamba. Kulakwitsa kofala ndikugwira bala mokulirapo kwambiri kapena yopapatiza kwambiri, zomwe zimatha kukuvutitsani m'manja ndi m'zigongono.
  • Mayendedwe Olamuliridwa: Pewani mayendedwe ofulumira, ogwedezeka. M'malo mwake, yang'anani pa zokwera pang'onopang'ono, zoyendetsedwa bwino ndi zotsika. Izi zidzakulitsa kukhudzidwa kwa minofu ndikuchepetsa chiopsezo cha kuvulala. Kulakwitsa kofala ndiko kugwiritsa ntchito mphamvu kuti mukweze kulemera kwake, m'malo modalira mphamvu ya biceps yanu.
  • Kuyenda Kwathunthu: Onetsetsani kuti mwatambasula manja anu pansi pa kayendetsedwe kake ndikupiringiza bwino ma barbell pamwamba. A

Barbell Anama Mlaliki Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Anama Mlaliki Curl?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Barbell Liing Preacher Curl. Komabe, ndikofunikira kuti muyambe ndi masikelo opepuka kuti musavulale komanso kuti muwonetsetse mawonekedwe oyenera. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti apereke malangizo. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti muyambe kukonzekera ndi kupita patsogolo pang'onopang'ono.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Anama Mlaliki Curl?

  • EZ-Bar Liing Preacher Curl: Kusinthaku kumagwiritsa ntchito EZ-bar, yomwe ingachepetse kupsinjika pamikono ndi m'mikono, ndikupangitsa kugwira bwino.
  • Cable Lying Preacher Curl: Kusiyanasiyana kumeneku kumagwiritsa ntchito makina a chingwe, omwe amapereka kukangana kosalekeza panthawi yonse yoyendayenda, kuonjezera mphamvu ya masewerawo.
  • Hammer Grip Lying Preacher Curl: Mukusintha uku, mumagwira chitsulo chosalowerera ndale, ngati nyundo, ndikulunjika mbali zosiyanasiyana za biceps ndi minofu ya brachialis.
  • Reverse Grip Liing Preacher Curl: Kusiyanaku kumaphatikizapo kugwiritsira ntchito barbell ndi kugwiritsira ntchito mopitirira muyeso, kutsindika kwambiri brachioradialis, minofu ya mkono.

Izinto zokufunda ezishisa ezivumelekile Barbell Anama Mlaliki Curl?

  • Concentration Curls ndi ntchito ina yopindulitsa, yoyang'ana pachimake cha minofu ya bicep, yomwe imathandizira ntchito yotsika ya bicep yomwe imachitika pa Barbell Lying Preacher Curls.
  • The Standing Barbell Curl ndiyowonjezera bwino pa chizoloŵezi pamene imayang'ana minofu yonse ya bicep, ikugwirizanitsa cholinga chapadera cha Barbell Lying Preacher Curl ndikuwonetsetsa kukula kwa minofu ndi kusinthasintha.

Amaxabiso angamahlekwane kanye Barbell Anama Mlaliki Curl

  • Barbell Preacher Curl yolimbitsa thupi
  • Kuchita masewera olimbitsa thupi a Bicep
  • Kuphunzitsa mphamvu za mkono wapamwamba
  • Zochita za Barbell za biceps
  • Kulimbitsa thupi kwa Preacher Curl
  • Momwe mungachitire Barbell Bodza Preacher Curl
  • Kulimbitsa thupi kwa Barbell kwa mikono yam'mwamba
  • Kulimbitsa ma biceps ndi Barbell
  • Zochita zomanga Bicep
  • Mlaliki Wonama Njira ya Curl