Barbell Alternate Biceps Curl
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Ukuxhumana kwe Barbell Alternate Biceps Curl
Barbell Alternate Biceps Curl ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma biceps, komanso kugwirana manja ndi mapewa. Kulimbitsa thupi kumeneku ndi koyenera kwa anthu pamlingo wonse wolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, ndicholinga chowonjezera mphamvu ndi kukula kwa mkono. Anthu angafune kuchita masewera olimbitsa thupi chifukwa amathandizira kukula kwa minofu, kumawonjezera mphamvu yogwira, komanso kumathandiza kuti minyewa ikhale yolimba komanso yofanana.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Alternate Biceps Curl
- Kusunga zigongono zanu pafupi ndi torso yanu, pindani zitsulozo m'mwamba moyenda bwino ndikugwedeza ma biceps anu, ndikungosuntha manja anu okha.
- Imani pang'ono pamwamba pa kayendetsedwe kake ndikufinya ma biceps anu kuti mutengeke kwambiri.
- Kenako, tsitsani barbell pang'onopang'ono mpaka pomwe mudayambira, ndikuwonetsetsa kuti mayendedwe anu azikhala owongolera komanso osalala.
- Bwerezani masitepe awa pa chiwerengero chomwe mukufuna kubwereza, kusinthana pakati pa mikono pa curl iliyonse.
Izinto zokwenza Barbell Alternate Biceps Curl
- Yesetsani Kuyenda Kwanu: Mfundo ina yofunika ndikuwongolera mayendedwe anu panthawi yonse yolimbitsa thupi. Pewani cholakwika chofala chothamangira mayendedwe kapena kugwiritsa ntchito mphamvu kuti mukweze kulemera. M'malo mwake, kwezani barbell pang'onopang'ono komanso mowongolera, kuyang'ana kwambiri kugunda kwa minofu osati pa zolemera zomwe mukukweza.
- Pumirani Moyenera: Kupuma koyenera ndikofunikira pamasewera aliwonse okweza zitsulo. Pumani mpweya pamene mukutsitsa barbell ndikutulutsa mpweya pamene mukuikweza. Izi zidzakuthandizani kusunga mphamvu zanu ndikukulepheretsani kukhala
Barbell Alternate Biceps Curl Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Barbell Alternate Biceps Curl?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Alternate Biceps Curl. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa kupita ku masewera olimbitsa thupi kuti aziyang'anira magawo oyambirira kuti atsimikizire kuti masewerawa akuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndikuwonjezera kulemera kwake pamene mphamvu zawo zikukula.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Alternate Biceps Curl?
- Mlaliki Wokhotakhota: Kusinthaku kumaphatikizapo kugwiritsa ntchito benchi yolalikira kuti alekanitse ma biceps. Mumapumitsa manja anu pa benchi yotsetsereka ndikupiringiza chotchinga chakumaso chanu.
- Mapiritsi a Dumbbell: Pazosiyana izi, khalani pa benchi yokhotakhota yokhala ndi dumbbell m'dzanja lililonse. Izi zimasintha mbali ya masewerawo, ndikugogomezera kwambiri mutu wautali wa biceps minofu.
- Concentration Curls: Kusintha uku kumafuna kuti mukhale pa benchi ndi mapazi anu. Mumagwira chotchinga pakati pa miyendo yanu ndikuchipiringa chakuchifuwa chanu, kudzipatula ndikuloza ma biceps.
- Reverse Grip Barbell Curls:
Izinto zokufunda ezishisa ezivumelekile Barbell Alternate Biceps Curl?
- Kukoka: Kukoka kumagwira ntchito ya biceps komanso kumagwirizanitsa minofu kumbuyo ndi mapewa. Zochita zolimbitsa thupi izi zimakwaniritsa Barbell Alternate Biceps Curl polimbikitsa mphamvu zam'mwamba zam'mwamba komanso chitukuko.
- Tricep Dips: Ngakhale kuti ntchitoyi imayang'ana kwambiri ma triceps, imagwiranso ntchito ndi biceps pamlingo wina. Pogwiritsa ntchito gulu lotsutsana la minofu, ma triceps dips angathandize kupititsa patsogolo mphamvu ya mkono ndi minofu, kugwirizanitsa ndi Barbell Alternate Biceps Curl.
Amaxabiso angamahlekwane kanye Barbell Alternate Biceps Curl
- Zolimbitsa thupi za Barbell Biceps Curl
- Kuchita masewera olimbitsa thupi a Upper Arm ndi Barbell
- Kulimbitsa Bicep ndi Barbell
- Barbell Alternate Biceps Curl routine
- Kuphunzitsa Biceps ndi Barbell
- Zochita za Barbell za Upper Arms
- Njira ina ya Biceps Curl
- Kulimbitsa thupi kwa Barbell kwa minofu ya mkono
- Kupanga Biceps ndi Barbell
- Kulimbitsa thupi kwambiri kwa Biceps ndi Barbell