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Bar Band Standing Side Bend

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiBoriti.
Imimiselo eqhaphoObliques
Amashwa eqhapho
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Ukuxhumana kwe Bar Band Standing Side Bend

Bar Band Standing Side Bend ndi masewera olimbitsa thupi ogwira mtima kwambiri omwe amalimbana ndi ma obliques, kupititsa patsogolo mphamvu zapakati ndi kukhazikika komanso kuwongolera thupi lonse. Ndi yabwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi milingo yamphamvu. Anthu angafune kuchita izi kuti akhale olimba, azisema m'chiuno mwawo, komanso kuti azitha kuchita bwino pamasewera ndi zochitika zatsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Bar Band Standing Side Bend

  • Sungani msana wanu molunjika, abs yanu ikugwira ntchito, ndi dzanja lanu lina m'chiuno mwanu.
  • Pindani torso yanu kumbali yotsutsana ndi gululo, kutambasula gululo pamene mukupita.
  • Pang'onopang'ono bwererani kumalo owongoka, ndikusunga kusagwirizana pa gululo.
  • Bwerezerani kusuntha uku kwa kuchuluka komwe mukufuna kubwereza, kenaka sinthani mbali ndikubwereza zomwezo.

Izinto zokwenza Bar Band Standing Side Bend

  • Mayendedwe Olamuliridwa: Chinsinsi chothandizira ma bandi oyimilira m'mbali ndikuyenda pang'onopang'ono komanso koyendetsedwa bwino. Pewani kuchita masewera olimbitsa thupi mothamanga kapena kugwiritsa ntchito mayendedwe ogwedezeka omwe angayambitse kuvulala. Pindani kumbali imodzi, gwirani malowo kwa masekondi angapo, kenako pang'onopang'ono mubwerere ku malo oima.
  • Pewani Kuchulukitsa: Kulakwitsa kofala ndiko kupindana kwambiri kumbali, zomwe zimatha kusokoneza minofu yam'mbuyo ndi yam'mbali. Pindani pokhapokha momwe mukufunira. M'kupita kwa nthawi, pamene kusinthasintha kwanu kukukula, mudzatha kupindika kwambiri.
  • Sungani Mikono Yanu Yowongoka: Pamene mukugwira bandeji, sungani manja anu molunjika ndikufanana pansi. Pewani kupindika zigongono kapena kukweza mapewa anu. Izi zidzaonetsetsa kuti cholinga cha ntchitoyi chikhalebe

Bar Band Standing Side Bend Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Bar Band Standing Side Bend?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Bar Band Standing Side Bend. Ndi masewera osavuta omwe amalimbana ndi minofu ya oblique yomwe ili m'mbali mwa mimba yanu. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kuti muyambe ndi bandi yolimbana ndi kuwala kuti muthane ndi luso komanso kupewa kuvulala komwe kungachitike. Pamene akukhala omasuka komanso amphamvu, amatha kuwonjezera kukana pang'onopang'ono. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse zolimbitsa thupi kaye kuti awonetsetse kuti ali ndi mawonekedwe ndi luso.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Bar Band Standing Side Bend?

  • Cable Machine Side Bend: Kusinthaku kumagwiritsa ntchito makina a chingwe, kulola kusuntha koyendetsedwa bwino komanso kutha kusintha kukana mosavuta.
  • Kettlebell Side Bend: Kusiyanaku kumagwiritsa ntchito kettlebell, yomwe ingapereke mphamvu yosiyana ndi kutsutsa kukhazikika kwanu chifukwa cha kulemera kwa kettlebell.
  • Plate Side Bend: Pakusiyana uku, mbale yolemetsa imagwiritsidwa ntchito m'malo mwa bar band, kupereka mtundu wosiyana wa kukana ndi kugwira.
  • Resistance Band Side Bend: Kusiyanasiyana kumeneku kumagwiritsa ntchito gulu lotsutsa m'malo mwa bandeji, kulola kukana kosinthika komanso kupsinjika kosiyana panthawi yonseyi.

Izinto zokufunda ezishisa ezivumelekile Bar Band Standing Side Bend?

  • Mapulani ndi ntchito ina yothandiza yomwe imathandizira Bar Band Standing Side Bend chifukwa imaphatikizapo pachimake chonse, kuphatikizapo obliques, ndikuthandizira kukonza bata ndi kupirira.
  • Bicycle Crunches ingathenso kuthandizira Bar Band Standing Side Bend popeza samangoyang'ana pa obliques komanso amagwirizanitsa ndi rectus abdominis ndi hip flexors, kulimbikitsa kulimbitsa thupi kwambiri m'mimba.

Amaxabiso angamahlekwane kanye Bar Band Standing Side Bend

  • Zochita Zolimbitsa thupi za Bar Band Side Bend
  • Kuchita masewera olimbitsa thupi m'chiuno ndi Ndodo
  • Kuchita Zolimbitsa Thupi M'mbali Mwa M'chiuno
  • Bar Band Kuyimirira M'chiuno Kulimbitsa Thupi
  • Zochita Zolimbitsa Thupi za Side Bend
  • Kuchita masewera olimbitsa thupi m'chiuno ndi Bar Band
  • Ima Bend Pambali Ndi Ndodo
  • Masewera olimbitsa thupi a Bar Band a M'chiuno
  • Kuchita masewera olimbitsa thupi m'chiuno choyimirira ndi Ndodo
  • Side Bend Waist Workout yokhala ndi Bar Band