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Bar Band Imayima Mzere Umodzi Wowongoka Mkono Umodzi

Umakhi woMsebenzi

Inhloko yeziNdawoMibampo
IdivayisiBoriti.
Imimiselo eqhaphoDeltoid Lateral
Amashwa eqhaphoBiceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Infraspinatus, Serratus Anterior, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ukuxhumana kwe Bar Band Imayima Mzere Umodzi Wowongoka Mkono Umodzi

The Bar Band Standing Single Arm Upright Row ndi masewera olimbitsa thupi omwe amalimbitsa kwambiri mapewa, kumtunda kumbuyo, ndi biceps. Ntchitoyi ndi yabwino kwa anthu omwe ali ndi mphamvu zonse zolimbitsa thupi omwe akufuna kupititsa patsogolo mphamvu za thupi lawo ndikuwongolera kaimidwe kawo. Anthu angasankhe kuphatikizira zolimbitsa thupi izi muzochita zawo zolimbitsa thupi chifukwa champhamvu yake mu toning ya minofu komanso kuthekera kochitidwa ndi zida zochepa, zomwe zimapangitsa kukhala njira yabwino yochitira masewera olimbitsa thupi kunyumba.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Bar Band Imayima Mzere Umodzi Wowongoka Mkono Umodzi

  • Imani mowongoka ndikudziyika nokha mapazi pang'ono kuchokera pamtengowo, ndikugwira chogwirira cha gululo ndi dzanja limodzi.
  • Sungani mapazi anu motalikirana m'lifupi m'lifupi, ndipo chikhatho chanu chiyang'ane pansi, mutagwira gululo ndikugwira mwamphamvu.
  • Kokerani gululo mmwamba molunjika paphewa lanu, ndikukweza chigongono chanu molingana ndi phewa lanu, ndipo yimani kaye dzanja lanu likafika pachifuwa.
  • Pang'onopang'ono tsitsani dzanja lanu mpaka pomwe mukuyambira, ndikuwongolera gululo, ndikubwereza kubwereza komwe mukufuna kubwereza musanasinthe ku mkono wina.

Izinto zokwenza Bar Band Imayima Mzere Umodzi Wowongoka Mkono Umodzi

  • Mayendedwe Olamuliridwa: Pewani kugwedezeka kapena kusuntha mwachangu. M'malo mwake, yang'anani pazokwera pang'onopang'ono, zoyendetsedwa bwino komanso kutsitsa koyendetsedwanso chimodzimodzi. Izi sizingochepetsa chiopsezo chovulala komanso zimakulitsa luso la masewera olimbitsa thupi pogwira minofu yanu panthawi yonseyi.
  • Fomu Yoyenera: Sungani chifuwa chanu kunja ndi mapewa anu kumbuyo panthawi yochita masewera olimbitsa thupi. Izi zimathandiza kugwirizanitsa minofu yoyenera ndikuchepetsa chiopsezo cha kupsinjika kapena kuvulala. Komanso, pewani kuzungulira thupi lanu kapena kugwiritsa ntchito msana wanu kuti mukweze kulemera kwake. Kuyenda kuyenera kuchokera pamapewa ndi pachigongono.
  • Osakwezeka Kwambiri: Kulakwitsa kofala ndikukweza gululo kwambiri, zomwe zitha kukuvutitsani mosayenera.

Bar Band Imayima Mzere Umodzi Wowongoka Mkono Umodzi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Bar Band Imayima Mzere Umodzi Wowongoka Mkono Umodzi?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Bar Band Standing Single Arm Upright Row. Komabe, ndikofunikira kuti muyambe ndi bandi yolimbana ndi kuwala kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi, tikulimbikitsidwanso kukhala ndi mphunzitsi kapena katswiri wolimbitsa thupi kuti awonetsetse masewerawa kuti atsimikizire luso loyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Bar Band Imayima Mzere Umodzi Wowongoka Mkono Umodzi?

  • Cable Machine Single Arm Upright Row: M'malo mwa bandi ya bar, kusinthaku kumagwiritsa ntchito makina a chingwe, kumapereka kukangana kosalekeza panthawi yonse yolimbitsa thupi komanso kuthandiza kudzipatula.
  • Kettlebell Single Arm Upright Row: Mtundu uwu wa masewera olimbitsa thupi umagwiritsa ntchito kettlebell, yomwe ingathandize kupititsa patsogolo mphamvu zogwira komanso kulimbitsa thupi pamene ikugwiranso ntchito minofu yomwe ikufuna.
  • Resistance Band Single Arm Upright Row: Kusiyanaku kumagwiritsa ntchito gulu lotsutsa m'malo mwa bandi ya bar, yomwe imapereka milingo yosinthika yosinthika ndikuloleza kuyenda kokwanira.
  • Plate Loaded Single Arm Upright Row: Baibuloli limaphatikizapo kugwiritsa ntchito makina odzaza mbale, omwe angathandize kuonetsetsa kuti mawonekedwe oyenera komanso kayendetsedwe ka kayendetsedwe kake kamakhala koyenera, kuchepetsa chiopsezo cha kuvulala.

Izinto zokufunda ezishisa ezivumelekile Bar Band Imayima Mzere Umodzi Wowongoka Mkono Umodzi?

  • Kuyimilira kwa Military Presses kungapangitse ubwino wa mzere wowongoka poyang'ananso pa mapewa ndi minofu yam'mbuyo yam'mbuyo, yomwe ingapangitse kaimidwe, kukhazikika, ndi mphamvu zonse zakumtunda kwa thupi.
  • Bent Over Rows ikhoza kukhala yowonjezera bwino pazochitika zanu pamene ikuyang'ana kumbuyo kwapakati, lats, ndi biceps, motero kuthandizira mzere wowongoka pogwira ntchito pamagulu a minofu omwewo kuchokera kumakona osiyanasiyana ndikupereka kulimbitsa thupi kwakukulu kwa thupi.

Amaxabiso angamahlekwane kanye Bar Band Imayima Mzere Umodzi Wowongoka Mkono Umodzi

  • Kulimbitsa Mzere Umodzi Wamkono Wowongoka
  • Ntchito Yolimbitsa Thupi ya Bar Band
  • Zolimbitsa Thupi za Mapewa
  • Mzere Wamkono Umodzi Ndi Ndodo
  • Kulimbitsa Mzere Wamapewa Owongoka
  • Bar Band Upright Row Workout
  • Kuchita Zolimbitsa Thupi Pamapewa Amodzi
  • Mzere Woyimirira Wowongoka Ndi Ndodo
  • Masewera a Bar Band a Mapewa
  • Kulimbitsa Thupi kwa Mzere Wowongoka