Band yosinthira ma biceps curl
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Ukuxhumana kwe Band yosinthira ma biceps curl
Band Alternating Biceps Curl ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma biceps, komanso kunyamula mikono ndi mapewa. Zochita izi ndizoyenera kwa anthu pamilingo yonse yolimbitsa thupi, chifukwa kukana kumatha kusinthidwa mosavuta ndikusintha kupsinjika kwa gululo. Anthu angasankhe kuchita masewera olimbitsa thupi chifukwa sikuti amangowonjezera kamvekedwe ka minofu ndi mphamvu, komanso amathandizira kupirira kwa minofu ndi kukhazikika, zomwe zingathandize pakuchita masewera olimbitsa thupi ndi zochitika za tsiku ndi tsiku.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Band yosinthira ma biceps curl
- Yambani manja anu atatambasula manja anu ndipo manja anu akuyang'ana kutsogolo, apa ndiye malo anu oyambira.
- Kwezerani dzanja limodzi molunjika pamapewa anu, ndikusunga chigongono chanu pafupi ndi thupi lanu ndikusunga kulimba mu gululo.
- Pang'onopang'ono tsitsani dzanja kubwerera kumalo oyambira pomwe mukupiringiza dzanja lina kumapewa.
- Bwerezani kusinthasintha uku kwa kuchuluka komwe mukufuna kubwereza, kuwonetsetsa kuti phata lanu likhale lotanganidwa ndikubwerera molunjika panthawi yonse yochita masewera olimbitsa thupi.
Izinto zokwenza Band yosinthira ma biceps curl
- Maimidwe Oyenera: Imani ndi mapazi anu motalikirana ndi mapewa pakati pa gululo. Izi zidzakupatsani maziko okhazikika. Onetsetsani kuti mawondo anu ndi opindika pang'ono komanso osatsekedwa kuti mupewe zovuta zosafunikira pamsana wanu.
- Mawonekedwe Olondola: Sungani zigono zanu pafupi ndi thupi lanu ndipo onetsetsani kuti sizikuyenda kutsogolo kapena kumbuyo panthawi yopiringa. Kuyenda kuyenera kuyendetsedwa ndipo ma biceps anu ayenera kugwira ntchitoyo, osati msana kapena mapewa anu. Pewani cholakwika chofala chogwiritsa ntchito msana kapena mapewa anu kukweza gululo.
- Kuyenda Kwathunthu: Onetsetsani
Band yosinthira ma biceps curl Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Band yosinthira ma biceps curl?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Band Alternating Biceps Curl. Ndizochita masewera olimbitsa thupi kuyambira pomwe zimaloza ma biceps ndipo zimatha kuthandizira kulimbitsa mphamvu komanso kamvekedwe ka minofu. Komabe, ndikofunikira kuti muyambe ndi gulu lolimbikira lomwe likugwirizana ndi msinkhu wanu wamakono. Oyamba kumene ayenera kuyamba ndi magulu opepuka okana ndipo pang'onopang'ono awonjezere kukana pamene mphamvu zawo zikukula. Monga momwe zimakhalira ndi masewera olimbitsa thupi, mawonekedwe oyenera ndi ofunikira kuti apewe kuvulala, kotero oyamba kumene angafune kuchita izi motsogozedwa ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi poyamba.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Band yosinthira ma biceps curl?
- Band Concentration Curl: Kusinthaku kumachitika mutakhala pansi ndi gulu lotetezedwa pansi pa phazi lanu, kuyang'ana pa bicep minofu ya mkono umodzi panthawi imodzi.
- Band Preacher Curl: Pakusintha uku, mufunika mpira wokhazikika kapena benchi. Tetezani gululi pansi pa phazi lanu kapena benchi ndikupiringani mikono yanu, kutsanzira kayendedwe ka mlaliki.
- Band Curl yokhala ndi Isometric Hold: Mukusintha uku, mumapindika manja onse awiri, kenako gwirani mkono umodzi pamalo opindika pomwe mkono wina ukupitilizabe kubwereza. Izi zimawonjezera nthawi yomwe imakhalapo pa biceps.
- Band Zottman Curl: Kusinthaku kumaphatikizapo kudzipiringa ndi zikhato zikuyang'ana mmwamba, kenako kutembenuza manja anu kuyang'ana pansi pamene mukutsitsa gululo, kulunjika mbali zosiyanasiyana za b.
Izinto zokufunda ezishisa ezivumelekile Band yosinthira ma biceps curl?
- Ma Tricep Dips: Pamene gulu losinthira ma biceps curls limayang'ana pakupanga ma biceps, ma triceps dips amathandizira izi pogwira ntchito pa triceps, minofu kumbali ina ya mkono. Izi zimatsimikizira kulimbitsa thupi moyenera kwa mkono wonse.
- Concentration Curls: Ntchitoyi imalekanitsa minofu ya biceps ndikuchepetsa kuchuluka kwa thandizo kuchokera kumagulu ena a minofu. Izi zimakwaniritsa gulu losinthira ma biceps curl powonetsetsa kuti minofu ya biceps yatha, zomwe zimapangitsa kuti minofu ikule komanso mphamvu.
Amaxabiso angamahlekwane kanye Band yosinthira ma biceps curl
- Zolimbitsa thupi za bicep
- Zochita zolimbitsa thupi za Resistance band
- Pamwamba pa mkono toning ndi magulu
- Biceps curl yokhala ndi gulu lotsutsa
- Njira yosinthira ma biceps curl
- Zochita zolimbitsa thupi zolimbana ndi ma biceps
- Kulimbitsa manja apamwamba ndi gulu
- Gulu lolimbitsa thupi la bicep curls
- Kulimbitsa thupi kunyumba kwa biceps ndi gulu
- Maphunziro a Bicep okhala ndi magulu otsutsa