Band yopingasa Pallof Press
Umakhi woMsebenzi
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Ukuxhumana kwe Band yopingasa Pallof Press
The Band Horizontal Pallof Press ndi ntchito yolimbitsa thupi yomwe imayang'ana kwambiri ma obliques, ndikumangirira mapewa ndi kumbuyo. Ndi masewera olimbitsa thupi abwino kwambiri kwa anthu amisinkhu yonse yolimbitsa thupi, makamaka omwe akufuna kupititsa patsogolo kukhazikika kwawo komanso kukhazikika bwino. Mwa kuphatikizira zolimbitsa thupi m'chizoloŵezi chawo, munthu akhoza kupititsa patsogolo mphamvu zawo zogwirira ntchito, kuchepetsa chiopsezo cha kuvulala, ndi kupititsa patsogolo ntchito zawo m'zinthu zina zolimbitsa thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Band yopingasa Pallof Press
- Tembenuzirani thupi lanu kuti gulu lotsutsa kapena chingwe chikoke kuchokera kumbali yanu, kuonetsetsa kuti mapazi anu akukhalabe olimba ndipo chiuno ndi mapewa anu ndi apakati.
- Gwirani pakati panu ndikukankhira pang'onopang'ono bandi kapena chingwe kutsogolo kwa chifuwa chanu, kutambasula manja anu mokwanira koma osatseka zigongono zanu.
- Imani kaye pang'ono, ndikupangitsa thupi lanu kukhala lokhazikika motsutsana ndi kukoka kwa bandi kapena chingwe, kenako pang'onopang'ono bweretsani manja anu pachifuwa chanu.
- Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, kenaka sinthani mbali kuti muwonetsetse kukula bwino.
Izinto zokwenza Band yopingasa Pallof Press
- Mawonekedwe Oyenera: Pamene mukukankhira bande patsogolo panu, onetsetsani kuti manja anu akufanana pansi ndi thupi lanu molunjika. Phatikizani pachimake chanu ndikukhala ndi kaimidwe kabwino panthawi yonse yolimbitsa thupi. Kulakwitsa kofala: Kutsamira kapena kupotokola molunjika potengera nangula. Kuti muchite izi, sungani m'chiuno ndi mapewa anu molunjika ndikukana kukoka kwa gululo.
- Mayendedwe Oyendetsedwa: Kuyenda kuyenera kukhala pang'onopang'ono komanso koyendetsedwa, powonjezera gululo komanso pobweretsanso pachifuwa. Izi zimatsimikizira kuti mukugwira ntchito pachimake ndipo osadalira kuthamanga.
Band yopingasa Pallof Press Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Band yopingasa Pallof Press?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Band Horizontal Pallof Press. Ndi masewera olimbitsa thupi kuyambira pomwe amathandizira kulimbitsa pachimake ndikuwongolera bata. Komabe, ndikofunikira kuti muyambe ndi gulu loletsa kuwala ndikuyang'ana mawonekedwe oyenera kuti mupewe kuvulala komwe kungachitike. Nthawi zonse tikulimbikitsidwa kuti mukhale ndi mphunzitsi wanu kapena katswiri wolimbitsa thupi yemwe akukutsogolerani muzolimbitsa thupi ngati ndinu oyamba.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Band yopingasa Pallof Press?
- Half-Kneeling Pallof Press: Pakusiyana uku, masewerawa amachitidwa kuchokera kumalo ogwada, omwe amalunjika pachimake kwambiri komanso amachititsa kuti chiuno chikhale chokhazikika.
- Pallof Press Pamwamba: Mtunduwu umaphatikizapo kukanikiza bandi pamwamba pamutu m'malo molunjika kutsogolo, zomwe zimawonjezera zovuta pamapewa ndi pachimake.
- Rotational Pallof Press: Kusinthaku kumawonjezera kuzungulira kumapeto kwa makina osindikizira, kugwirizanitsa minofu ya oblique ndikuwongolera mphamvu zozungulira.
- Squat Pallof Press: Bukuli limaphatikizapo squat mu kayendetsedwe kake, ndikupangitsa kuti thupi lonse likhale lolimbitsa thupi lomwe limayang'ana kwambiri miyendo ndi glutes.
Izinto zokufunda ezishisa ezivumelekile Band yopingasa Pallof Press?
- Cable Woodchop ndi masewera ena okhudzana nawo monga momwe amachitiranso kugwedezeka ndi kukana kofanana ndi Pallof Press, zomwe zingathandize kupititsa patsogolo mphamvu zozungulira komanso kukhazikika, zofunika pakuchita masewera olimbitsa thupi ndi zochitika za tsiku ndi tsiku.
- Zochita za Plank zimakwaniritsa Band Horizontal Pallof Press monga momwe zimagwirira ntchito pachimake chonse, kupititsa patsogolo kukhazikika ndi mphamvu zonse, ndipo zingathandize kupititsa patsogolo mphamvu ya Pallof Press popereka maziko olimba.
Amaxabiso angamahlekwane kanye Band yopingasa Pallof Press
- Band Pallof Press Exercise
- Kulimbitsa thupi m'chiuno ndi gulu
- Band yopingasa Pallof Press njira
- Pallof Press kulimbitsa chiuno
- Zochita zolimbitsa thupi m'chiuno
- Horizontal Pallof Press ndi gulu
- Kulimbitsa m'chiuno ndi masewera olimbitsa thupi
- Kulimbitsa thupi kwa Band Pallof Press m'chiuno
- Zochita zopingasa zolimbitsa thupi m'chiuno
- Kulimbitsa chiuno ndi Band Pallof Press.