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Band Yokhazikika Kumbuyo Pansi Pamanja Kukokera pansi

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiNgoma
Imimiselo eqhaphoLatissimus Dorsi
Amashwa eqhaphoBrachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Levator Scapulae, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ukuxhumana kwe Band Yokhazikika Kumbuyo Pansi Pamanja Kukokera pansi

The Band Fixed Back Underhand Pulldown ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu kumbuyo, mapewa, ndi mikono, kupititsa patsogolo mphamvu zam'mwamba zam'mwamba ndi kaimidwe. Ndizoyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, kuyambira oyamba kupita ku othamanga apamwamba, chifukwa kukana kungasinthidwe mosavuta mwa kusintha kugwedezeka kwa gulu. Anthu angafune kuphatikizira zolimbitsa thupi izi muzochita zawo zolimbitsa thupi osati kungowonjezera kamvekedwe ka minofu ndi matanthauzo, komanso kuti apititse patsogolo mayendedwe amoyo watsiku ndi tsiku, monga kukweza kapena kukoka zinthu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band Yokhazikika Kumbuyo Pansi Pamanja Kukokera pansi

  • Imani kapena khalani moyang'anizana ndi nangula, gwirani malekezero a gululo ndikugwira pansi pamanja (miyendo ikuyang'ana mmwamba), ndipo bwererani mpaka manja anu atatambasula ndipo gululo likugwedezeka.
  • Mapazi anu ali motalikirana m'lifupi m'lifupi ndi kupinda pang'ono m'mawondo anu, kokerani gululo ku chifuwa chanu, kusunga zigongono zanu pafupi ndi thupi lanu.
  • Finyani mapewa anu pamodzi kumapeto kwa kayendetsedwe kake kuti mugwirizane ndi minofu yanu yam'mbuyo.
  • Pang'onopang'ono bwererani kumalo oyambira, kulola gululo kukokera manja anu mmwamba, ndikubwereza masewero olimbitsa thupi omwe mukufuna kubwereza.

Izinto zokwenza Band Yokhazikika Kumbuyo Pansi Pamanja Kukokera pansi

  • Kugwira Moyenera: Gwirani bandiyo ndi manja anu kuyang'ana mmwamba (kugwira cham'manja) ndi manja oyikidwa motalikirapo kuposa m'lifupi mwake mapewa. Pewani kugwira gululo mwamphamvu kwambiri chifukwa limatha kulimbitsa manja ndi manja anu.
  • Mayendedwe Oyendetsedwa: Kokani gululo pansi chakuchifuwa chanu, kuwonetsetsa kuti zigono zanu zikhale pafupi ndi thupi lanu. Pewani kusuntha kwachangu kapena kofulumira, komwe kungayambitse kupsinjika kwa minofu kapena kuvulala. M'malo mwake, yang'anani pamayendedwe apang'onopang'ono, oyendetsedwa bwino, omwe angathandize kulunjika minofu mogwira mtima.
  • Kuyenda Kwathunthu: Onetsetsani kuti mukugwiritsa ntchito zoyenda zonse. Yambani ndi manja anu atatambasula pamwamba pa mutu wanu ndikukokera gululo mpaka pachifuwa chanu. Pewani ma reps theka momwe adapambana

Band Yokhazikika Kumbuyo Pansi Pamanja Kukokera pansi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band Yokhazikika Kumbuyo Pansi Pamanja Kukokera pansi?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Band Fixed Back Underhand Pulldown. Ndizochita zolimbitsa thupi zolimbitsa minofu yakumbuyo, makamaka latissimus dorsi. Komabe, ndikofunikira kuti oyamba kumene ayambe ndi gulu lolimbikira lomwe likuyenera kulimba pakalipano. Ayeneranso kuyang'anitsitsa mawonekedwe awo kuti asavulale. Zingakhale zopindulitsa kukhala ndi mphunzitsi kapena katswiri wazolimbitsa thupi awonetse kaye zolimbitsa thupi kuti atsimikizire njira yoyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band Yokhazikika Kumbuyo Pansi Pamanja Kukokera pansi?

  • The Seated Resistance Band Pulldown: Pakusiyana uku, mwakhala pa benchi kapena mpando, kukokera gululo pansi kuchokera pamwamba ndikugwira pansi.
  • The Single-Arm Resistance Band Pulldown: Kusinthaku kumafuna kuti mugwiritse ntchito mkono umodzi panthawi imodzi kuti mukokere gululo pansi, kulola kuti mutengeke kwambiri minofu.
  • The Resistance Band Pulldown with Squat: Mukusintha uku, mumachita squat pamene mukukokera gululo pansi, kuphatikiza kumtunda kwa thupi ndi kumunsi kwa thupi.
  • The Resistance Band Pulldown with Twist: Kusintha uku kumawonjezera kupindika kwa torso pamene mukukokera gululo pansi, kugwirizanitsa minofu yanu yam'kati pamodzi ndi thupi lanu lakumtunda.

Izinto zokufunda ezishisa ezivumelekile Band Yokhazikika Kumbuyo Pansi Pamanja Kukokera pansi?

  • Bent-Over Barbell Rows imathandiziranso Band Fixed Back Underhand Pulldowns chifukwa imayang'ana magulu omwewo a minofu, makamaka lats ndi rhomboids, komanso kuphatikiza ma biceps, motero kumapangitsa kuti thupi lonse likhale lamphamvu komanso lokhazikika.
  • Dumbbell Pullovers ikhoza kukhala yowonjezera ku Band Fixed Back Underhand Pulldowns pamene ikugwira ntchito ya latissimus dorsi m'njira zosiyanasiyana, kuthandiza kupititsa patsogolo minofu ndi kusinthasintha pamene ikugwiranso ntchito ndi triceps ndi chifuwa cha chifuwa.

Amaxabiso angamahlekwane kanye Band Yokhazikika Kumbuyo Pansi Pamanja Kukokera pansi

  • Masewera a Band Back
  • Underhand Pulldown Workout
  • Maphunziro a Resistance Band Back
  • Band Back Pulldown Routine
  • Underhand Band Pulldown
  • Kulimbitsa Mmbuyo ndi Mabandi
  • Zolimbitsa Thupi Zothandizira Band
  • Kuchita masewera olimbitsa thupi kumbuyo ndi Band
  • Resistance Band Underhand Pulldown
  • Masewera olimbitsa thupi a Band Back