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Band Yokhazikika Kumbuyo Pafupi Kumangirira Pulldown

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiNgoma
Imimiselo eqhaphoLatissimus Dorsi
Amashwa eqhaphoBiceps Brachii, Brachialis, Deltoid Posterior, Infraspinatus, Levator Scapulae, Pectoralis Major Sternal Head, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ukuxhumana kwe Band Yokhazikika Kumbuyo Pafupi Kumangirira Pulldown

Band Fixed Back Close Grip Pulldown ndi masewera olimbitsa thupi omwe amalimbana ndi kulimbitsa minofu yakumbuyo, mapewa, ndi mikono. Ndi masewera olimbitsa thupi abwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi mphamvu zamunthu payekha komanso kupirira. Anthu angasankhe kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti apititse patsogolo mphamvu za thupi lawo, kupititsa patsogolo kukhazikika kwa postural, ndikukhala ndi thupi lodziwika bwino, laminofu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band Yokhazikika Kumbuyo Pafupi Kumangirira Pulldown

  • Imani kapena khalani ndi mapazi anu motalikirana ndi mapewa, moyang'anizana ndi gulu lotsutsa.
  • Gwirani gululo ndi manja onse awiri, pogwiritsa ntchito kugwirira pafupi komwe manja anu ali pafupi kusiyana ndi m'lifupi mwake mapewa.
  • Kokerani gululo kumunsi kwa thupi lanu, kusunga zigongono zanu pafupi ndi mbali zanu ndi kufinya mapewa anu pamodzi pamene mukutsitsa bandeyo pachifuwa chanu.
  • Pang'onopang'ono bwererani kumalo oyambira, kulola gululo kukokera manja anu mmwamba pang'onopang'ono, ndikubwereza masewero olimbitsa thupi omwe mukufuna kubwereza.

Izinto zokwenza Band Yokhazikika Kumbuyo Pafupi Kumangirira Pulldown

  • Mayendedwe Oyendetsedwa: Mukakokera gululo pansi, onetsetsani kuti mwachita pang'onopang'ono komanso mowongolera. Pewani kugwedezeka kapena kugwiritsa ntchito mphamvu kuti mukokere gululo pansi chifukwa izi zingayambitse kupsinjika kwa minofu ndipo sizingagwire bwino minofu yomwe mukufuna.
  • Gwirani Ntchito Yanu: Yesetsani kukhala pachiwopsezo chanu panthawi yonse yolimbitsa thupi. Izi sizimangothandiza ndi kukhazikika komanso kukhazikika komanso zimagwiranso ntchito minofu yanu yayikulu nthawi imodzi.
  • Kuyenda Kwathunthu: Onetsetsani kuti mwatambasula manja anu mokwanira pamwamba pa kayendetsedwe kake ndikufinya mapewa anu pansi. Izi zimatsimikizira kuti mukugwira ntchito mosiyanasiyana, zomwe ndizofunikira pakukula kwa minofu ndi chitukuko.
  • Pewani Kutambasula Kwambiri

Band Yokhazikika Kumbuyo Pafupi Kumangirira Pulldown Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band Yokhazikika Kumbuyo Pafupi Kumangirira Pulldown?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Band Fixed Back Close Grip Pulldown. Komabe, ndikofunikira kuti muyambe ndi gulu lokana lamphamvu yotsika kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Pamene mukukhala amphamvu komanso omasuka ndi masewera olimbitsa thupi, mukhoza kuwonjezera pang'onopang'ono kukana. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wolimbitsa thupi kuti awonetsetse kuti mukuzichita moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band Yokhazikika Kumbuyo Pafupi Kumangirira Pulldown?

  • The Band Fixed Back Underhand Grip Pulldown: Pogwiritsa ntchito kugwirira pansi, kusiyana uku kumatsindika zapansi ndi ma biceps kwambiri.
  • Gulu Lokhazikika Kumbuyo Kwa Mkono Umodzi: Mukusintha uku, mumakokera gululo pansi mkono umodzi panthawi, zomwe zingathandize kuthana ndi kusalinganika kulikonse kwa minofu.
  • Band Fixed Back Neutral Grip Pulldown: Kusinthaku kumagwiritsa ntchito kusalowerera ndale, komwe kumatha kukhala kosavuta pamanja ndi mapewa.
  • The Band Fixed Back Supine Grip Pulldown: Kusiyanaku kumaphatikizapo kugona chagada ndikukokera gululo kwa inu, zomwe zingapereke mbali yosiyana ya kukana.

Izinto zokufunda ezishisa ezivumelekile Band Yokhazikika Kumbuyo Pafupi Kumangirira Pulldown?

  • Bent-Over Barbell Rows : Zochitazi zimakwaniritsa kukoka osati kungogwiritsa ntchito lats komanso kugwirizanitsa ma rhomboids ndi minofu ya m'mbuyo, potero kulimbikitsa mphamvu zonse zammbuyo ndi kukhazikika.
  • Dumbbell Pullovers: Zochita izi zimakwaniritsa Band Fixed Back Close Grip Pulldown poyang'ana ma lats pamalo otambasula, omwe angathandize kusintha kusinthasintha kwa minofu ndi kayendetsedwe kake, kupititsa patsogolo mphamvu ya masewera olimbitsa thupi.

Amaxabiso angamahlekwane kanye Band Yokhazikika Kumbuyo Pafupi Kumangirira Pulldown

  • Masewera a Band Back
  • Close Grip Pulldown Workout
  • Back Kulimbitsa ndi Band
  • Gulu Lothandizira Kutsitsa
  • Close Grip Band Workout
  • Back Muscle Training ndi Band
  • Resistance Band Pulldown Exercise
  • Close Grip Back Exercise
  • Band Pulldown kwa Minofu Yakumbuyo
  • Maphunziro Obwerera ndi Close Grip Band Pulldown