Band Fixed Back Close Grip Pulldown ndi masewera olimbitsa thupi omwe amalimbana ndi kulimbitsa minofu yakumbuyo, mapewa, ndi mikono. Ndi masewera olimbitsa thupi abwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi mphamvu zamunthu payekha komanso kupirira. Anthu angasankhe kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti apititse patsogolo mphamvu za thupi lawo, kupititsa patsogolo kukhazikika kwa postural, ndikukhala ndi thupi lodziwika bwino, laminofu.
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Band Fixed Back Close Grip Pulldown. Komabe, ndikofunikira kuti muyambe ndi gulu lokana lamphamvu yotsika kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Pamene mukukhala amphamvu komanso omasuka ndi masewera olimbitsa thupi, mukhoza kuwonjezera pang'onopang'ono kukana. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wolimbitsa thupi kuti awonetsetse kuti mukuzichita moyenera.