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Band Standing Hammer Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMakunyu, Mikenga Mimo.
IdivayisiNgoma
Imimiselo eqhaphoBrachioradialis
Amashwa eqhaphoBiceps Brachii, Brachialis
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Ukuxhumana kwe Band Standing Hammer Curl

Band Standing Hammer Curl ndi njira yolimbikitsira yomwe imayang'ana ndikulimbitsa ma biceps ndi mikono yakutsogolo. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kupita kutsogola, chifukwa kukana kumatha kusinthidwa mosavuta ndikusintha kupsinjika kwa gulu. Zochita izi ndi zabwino kwa iwo omwe akufuna kupititsa patsogolo kamvekedwe ka minofu ya mkono ndi mphamvu, kupititsa patsogolo kupirira kwapathupi, komanso kulimbitsa thupi lawo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band Standing Hammer Curl

  • Sungani zigono zanu pafupi ndi torso nthawi zonse ndipo khalani ndi mawondo pang'ono kuti muteteze kumbuyo kwanu.
  • Pang'onopang'ono pindani manja anu molunjika pamapewa anu, pamene manja anu akuyang'anizana, mpaka mutamva kugwedezeka kwa biceps.
  • Imani kwa kamphindi pamwamba pa kayendetsedwe kake kuti muwonjezere kugwedezeka kwa biceps.
  • Pang'onopang'ono tsitsani manja anu kumalo oyambira, kukana kukoka kwa gululo, kuti mutsirize kubwereza kumodzi kwa masewerawo.

Izinto zokwenza Band Standing Hammer Curl

  • Kugwira Moyenera: Gwirani nsonga za gululo m'dzanja lililonse ndi manja anu kuyang'anizana. Izi zimatchedwa kusalowerera ndale kapena nyundo. Onetsetsani kuti kugwira kwanu kuli kolimba koma osati kolimba kwambiri, chifukwa kungayambitse kupsinjika kosayenera m'manja mwanu.
  • Kuyenda Koyendetsedwa: Chinsinsi chothandizira kwambiri kuchokera ku Band Standing Hammer Curl ndikusunga kuyenda pang'onopang'ono, koyendetsedwa nthawi yonse yochita masewera olimbitsa thupi. Pewani kulakwitsa kofala pogwiritsa ntchito mayendedwe ofulumira, ogwedezeka, omwe angayambitse kuvulala ndi kuchepetsa mphamvu ya masewera olimbitsa thupi.
  • Sungani Zigono Zanu Zokhazikika: Cholakwika chofala ndikusuntha zigongono panthawi yopiringa. Zigono zanu ziyenera kukhala pafupi ndi thupi lanu

Band Standing Hammer Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band Standing Hammer Curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Band Standing Hammer Curl. Zochita izi ndizosavuta ndipo zimatha kusinthidwa kuti zigwirizane ndi msinkhu uliwonse. Komabe, ndikofunikira kuti oyamba kumene ayambe ndi gulu lopepuka kuti awonetsetse kuti akugwiritsa ntchito mawonekedwe oyenera komanso osalimbitsa minofu yawo. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, nthawi zonse ndi bwino kukhala ndi munthu wodziwa za masewera olimbitsa thupi, monga mphunzitsi waumwini, yang'anani fomu yanu kuti muwonetsetse kuti mukuchita masewera olimbitsa thupi moyenera komanso mosamala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band Standing Hammer Curl?

  • Single-Arm Band Hammer Curl: Mu mtundu uwu, mumangoyang'ana pa mkono umodzi nthawi imodzi, kulola kuyesetsa kwambiri pa bicep iliyonse.
  • Band Hammer Curl yokhala ndi Iso-Hold: Kusinthaku kumawonjezera kukhazikika kwa isometric pachimake cha kupindika, ndikuwonjezera nthawi yolimbana ndi minofu.
  • Band Hammer Curl ndi Squat: Izi zimaphatikiza nyundo yopindika ndi squat, kupereka kulimbitsa thupi kwathunthu.
  • Band Hammer Curl ndi Khwerero: Kusinthaku kumaphatikizapo kuponda pa bandi ndi phazi limodzi ndikuchita zopiringa, ndikuwonjezera zovuta pakuchita masewera olimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Band Standing Hammer Curl?

  • Band Bicep Curls: Awa ndi masewera ofanana ndi Band Standing Hammer Curl koma amalunjika minofu ya bicep kuchokera kumbali yosiyana pang'ono, motero kuonetsetsa kuti biceps ikukulirakulira.
  • Overhead Band Extension: Zochitazi zimagwira ntchito za triceps, zofanana ndi tricep dips, komanso zimagwira minofu ya mapewa, kugwirizanitsa ndi Band Standing Hammer Curl polimbikitsa mphamvu zonse zam'mwamba ndi kukhazikika.

Amaxabiso angamahlekwane kanye Band Standing Hammer Curl

  • Kulimbitsa thupi kwa Band Hammer Curl
  • Kuchita masewera olimbitsa thupi a Biceps ndi gulu
  • Kuchita masewera olimbitsa thupi a Upper Arm
  • Poyimirira Hammer Curl yokhala ndi gulu
  • Resistance band bicep curls
  • Zolimbitsa thupi nyundo zopindika
  • Kulimbitsa mphamvu ndi band
  • Kulimbitsa thupi kunyumba kwa biceps
  • Kumtunda kwa mkono toning ndi resistance band
  • Band Standing Hammer Curl njira