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Band Side Bend

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiNgoma
Imimiselo eqhaphoObliques
Amashwa eqhapho
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Ukuxhumana kwe Band Side Bend

The Band Side Bend ndi masewera olimbitsa thupi ogwira mtima kwambiri omwe amayang'ana minofu ya oblique, kupititsa patsogolo kukhazikika kwapakati ndikuwonjezera mphamvu za thupi lonse. Zochita zolimbitsa thupizi ndi zabwino kwa onse oyambitsa masewera olimbitsa thupi komanso othamanga odziwa bwino, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi msinkhu uliwonse. Anthu angafune kuphatikiza Band Side Bend muzochita zawo zolimbitsa thupi kuti apititse patsogolo mayendedwe awo mbali ndi mbali, kuwongolera kaimidwe kawo, komanso kuchepetsa chiwopsezo cha kuvulala kwamsana ndi m'chiuno.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band Side Bend

  • Pang'onopang'ono pindani kumbali yanu yakumanja kuchokera m'chiuno mwanu, kukoka gululo pamene mukuwerama, ndipo sungani manja anu molunjika panthawi yonseyi.
  • Gwirani malowo kwa masekondi pang'ono, kuyang'ana pa kugunda kwa minofu yanu ya oblique.
  • Pang'onopang'ono bwererani kumalo oyambira ndikubwereza kayendedwe komweko kumanzere kwanu.
  • Pitirizani kusinthana mbali zina zomwe mukufuna kubwereza, kuwonetsetsa kuti mayendedwe anu azikhala olamulirika komanso pachimake chanu chikugwira ntchito nthawi yonseyi.

Izinto zokwenza Band Side Bend

  • Kaimidwe Koyenera: Khalani olunjika nthawi yonse yochita masewera olimbitsa thupi, kusunga mapazi anu motalikirana ndi m'lifupi mwake komanso pachimake chanu. Pewani kugwa kapena kutsamira kutsogolo kapena kumbuyo chifukwa izi zingayambitse kuvulala ndi kuchepetsa mphamvu ya masewera olimbitsa thupi.
  • Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Chinsinsi choti mupindule kwambiri ndi masewerawa ndikuzichita pang'onopang'ono komanso mokhazikika. Izi sizimangothandiza kupewa kuvulala komanso zimatsimikizira kuti minofu yanu ikugwira ntchito bwino.
  • Ngakhale Kupindika: Onetsetsani kuti mumapindika mbali zonse mofanana. Kulakwitsa kofala ndiko kukondera mbali imodzi kuposa inzake, zomwe zingayambitse kusamvana kwa minofu. Kuti mupewe izi, onetsetsani kuti mukugwadira aliyense

Band Side Bend Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band Side Bend?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Band Side Bend. Ndi masewera osavuta omwe amalimbana ndi obliques ndikuthandizira kulimbikitsa pachimake. Komabe, ndikofunikira kuti muyambe ndi gulu lolimbikira lomwe likuyenera kulimba kwanu. Ngati mwangoyamba kumene kuchita masewera olimbitsa thupi, mungafune kuyamba ndi gulu lopepuka ndipo pang'onopang'ono muwonjezere kukana mukamakula. Komanso, nthawi zonse ndi bwino kuphunzira mawonekedwe oyenera kuchokera kwa katswiri wolimbitsa thupi kuti asavulale.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band Side Bend?

  • Seated Band Side Bend imaphatikizapo kuchita masewera olimbitsa thupi mutakhala pa mpira wokhazikika kapena benchi, zomwe zimapangitsa kuti mukhale ndi vuto linalake lakukhazikika kwanu.
  • The Double Band Side Bend ndikusintha kwakukulu komwe mumagwiritsa ntchito magulu awiri okana nthawi imodzi, imodzi m'dzanja lililonse, kuti muwonjezere kukana.
  • The Band Side Bend with Twist imaphatikizapo kupotoza pamwamba pa kayendetsedwe ka kayendetsedwe kake kuti agwirizane ndi obliques bwino.
  • The Band Side Bend yokhala ndi Overhead Reach imakulitsa kayendetsedwe kake pokweza mkono pamwamba pamutu, zomwe zingathandize kusintha kusinthasintha ndi mphamvu mu thupi lapamwamba komanso pachimake.

Izinto zokufunda ezishisa ezivumelekile Band Side Bend?

  • Zopindika za ku Russia: Zochita izi zimakwaniritsa Band Side Bend popeza imayang'ananso minofu ya oblique, kulimbikitsa kukhazikika kwapakati komanso kukhazikika. Kusuntha kozungulira mu Russian Twists kumawonjezeranso gawo lamphamvu pakulimbitsa thupi kwanu, kumapangitsa kuti thupi lanu likhale lolimba.
  • Mapulani: Mapulani ndi othandiza kwambiri kwa Band Side Bend chifukwa amagwira ntchito pachimake, osati ma obliques. Izi zimathandiza kuonetsetsa kukula kwabwino kwa minofu yonse yapakati, kupititsa patsogolo mphamvu zonse ndi kukhazikika.

Amaxabiso angamahlekwane kanye Band Side Bend

  • Zochita zolimbitsa thupi m'chiuno
  • Kulimbitsa thupi kwa Side Bend ndi gulu
  • Zochita zolunjika m'chiuno
  • Kulimbitsa thupi kwa Band Side Bend
  • Zolimbitsa thupi zolimbitsa thupi zolimbitsa thupi m'chiuno
  • Side Bend yokhala ndi gulu lotsutsa
  • Kuchita masewera olimbitsa thupi m'chiuno
  • Resistance band side bend exercise
  • Kulimbitsa thupi kwa band m'chiuno cham'mbali
  • Kulimbitsa chiuno ndi masewera olimbitsa thupi