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Band pakati ntchentche

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiNgoma
Imimiselo eqhaphoPectoralis Major Sternal Head
Amashwa eqhaphoBiceps Brachii, Deltoid Lateral, Pectoralis Major Clavicular Head
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Ukuxhumana kwe Band pakati ntchentche

The Band Middle Fly ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu ya pachifuwa ndi mapewa anu, ndikupereka njira yabwino yopangira mphamvu ndi kupititsa patsogolo kamvekedwe ka minofu. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, imatha kusinthidwa mosavuta kuti igwirizane ndi luso lanu ndipo imakhala yopindulitsa makamaka kwa iwo omwe akufuna kukulitsa mphamvu zawo zakumtunda. Pophatikizira zolimbitsa thupi izi m'chizoloŵezi chanu, mutha kusintha kaimidwe kanu, kuwonjezera mphamvu zanu zogwirira ntchito, ndikuwonjezera magwiridwe antchito anu onse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band pakati ntchentche

  • Sungani zigongono zanu zopindika pang'ono ndipo manja anu ayang'anizane.
  • Limbikitsani pachimake chanu ndikuwongolera kumbuyo molunjika panthawi yonse yochita masewera olimbitsa thupi.
  • Pang'onopang'ono tambasulani manja anu kumbali, kufinya mapewa anu pamodzi, mpaka manja anu atambasulidwe kumbali.
  • Pang'onopang'ono bweretsani manja anu kumalo oyambira, kuonetsetsa kuti mukuyendetsa kayendetsedwe kake, ndikubwereza masewero olimbitsa thupi omwe mukufuna kubwereza.

Izinto zokwenza Band pakati ntchentche

  • Kaimidwe Koyenera: Imani wamtali ndi mapazi anu motalikirana m'lifupi la mapewa. Pitirizani kugwada pang'ono m'mawondo anu ndikugwirizanitsa pakati kuti thupi lanu likhale lokhazikika. Izi zidzateteza kupsinjika kosafunikira pamsana wanu ndikukuthandizani kuti mukhalebe olimba panthawi yonse yolimbitsa thupi.
  • Malo Oyenera Pamanja: Kwezani manja anu m'mbali manja anu akuyang'ana kutsogolo. Gululo liyenera kugwiridwa mwamphamvu m'dzanja lililonse pamtunda wa pachifuwa. Pewani kupindika zigono kapena zigono mopambanitsa chifukwa izi zitha kuyambitsa kupsinjika kapena kuvulala.
  • Mayendedwe Olamuliridwa: Pewani mayendedwe onjenjemera kapena othamanga. M'malo mwake, chitani masewerawa pang'onopang'ono, molamulidwa. Izi zidzaonetsetsa kuti minofu yanu ikugwira ntchito mokwanira

Band pakati ntchentche Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band pakati ntchentche?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a gulu lapakati pa ntchentche, koma ayenera kuyamba ndi bandi yolimbana ndi kuwala kuti atsimikizire kuti akugwiritsa ntchito mawonekedwe abwino komanso osalimbitsa minofu yawo. Ntchitoyi imayang'ana kwambiri pachifuwa ndi minofu ya mapewa. Ndikofunikira kwa oyamba kumene kuphunzira njira yoyenera kuti asavulale. Ngati pali kusapeza bwino kapena kupweteka, ayenera kusiya masewerawa nthawi yomweyo ndikufunsana ndi katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band pakati ntchentche?

  • Single-Arm Band Middle Fly: M'malo mokoka ndi manja onse awiri, mumachita masewera olimbitsa thupi nthawi imodzi, zomwe zingathandize kuthana ndi kusalingana kulikonse pakati pa mbali za thupi lanu.
  • Incline Band Middle Fly: Poyika thupi lanu pamalo otsetsereka, mutha kulunjika mbali zosiyanasiyana za minofu ya pachifuwa chanu.
  • Decline Band Middle Fly: Mofananamo, poyika thupi lanu pakuchepa, mukhoza kutsindika gawo lapansi la chifuwa chanu.
  • Band Middle Fly ndi Squat : Kusiyanaku kumaphatikizapo squat mu kayendetsedwe kake kuti agwirizane ndi thupi lapansi ndikuwonjezera mphamvu yonse ya masewerawo.

Izinto zokufunda ezishisa ezivumelekile Band pakati ntchentche?

  • The Band Pull Apart ndi ntchito ina yowonjezera pamene imagwira ntchito pamitsempha yotsutsana, kumtunda kwa msana ndi kumbuyo kwa deltoids, zomwe zimathandiza kusunga mphamvu ndi kaimidwe.
  • The Band Overhead Press ndiwothandiza kwambiri chifukwa imayang'ana mapewa ndi kumtunda kumbuyo, kuthandiza kulimbikitsa maderawa ndikuwongolera mphamvu zam'mwamba zomwe ndizofunikira kwambiri kuti Band Middle Fly igwire bwino.

Amaxabiso angamahlekwane kanye Band pakati ntchentche

  • Kulimbitsa thupi kwa band middle fly
  • Zochita pachifuwa ndi gulu
  • Resistance band pachifuwa ntchentche
  • Middle band kuwuluka pofuna kulimbitsa chifuwa
  • Kulimbitsa thupi kwa band kwa minofu ya pectoral
  • Resistance band pakati ntchentche zolimbitsa thupi
  • Zochita zolunjika pachifuwa
  • Zolimbitsa thupi zapakhomo ndi bandi ya pachifuwa
  • Band pakati ntchentche pachifuwa chizolowezi
  • Zochita zolimbitsa thupi zapamwamba zokhala ndi gulu lolimbikira