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Band low fly

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiNgoma
Imimiselo eqhaphoPectoralis Major Clavicular Head
Amashwa eqhaphoBiceps Brachii, Deltoid Anterior
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Ukuxhumana kwe Band low fly

The Band Low Fly ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ndikulimbitsa chifuwa, mapewa, ndi minofu yakumbuyo yakumbuyo. Kuchita masewera olimbitsa thupi kumakhala kopindulitsa makamaka kwa othamanga ndi okonda masewera olimbitsa thupi omwe akufuna kupititsa patsogolo mphamvu zawo zam'mwamba ndi kaimidwe. Anthu angafune kuphatikiza Band Low Fly muzochita zawo zolimbitsa thupi kuti alimbikitse kamvekedwe ka minofu, kulimbikitsa mphamvu zogwirira ntchito, ndikulimbikitsa kukhazikika kwathupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band low fly

  • Gwirani mbali zina za gululo m'dzanja lililonse ndi manja anu kuyang'ana kutsogolo, ndipo tambasulani manja anu molunjika kumbali yanu pamapewa.
  • Ndi kupinda pang'ono m'zigongono zanu, pang'onopang'ono bweretsani manja anu pamodzi patsogolo pa thupi lanu, kukoka gululo pamene mukuchita zimenezo.
  • Gwirani izi kwa mphindi imodzi, ndikufinya kwambiri minofu ya pachifuwa.
  • Pomaliza, pang'onopang'ono bwezerani manja anu pamalo oyamba, ndikuwongolera kupsinjika kwa gulu lotsutsa. Bwerezani izi kwa chiwerengero chomwe mukufuna cha reps.

Izinto zokwenza Band low fly

  • Right Band Tension: Sankhani kulimba kwa bandi koyenera pamlingo wanu wolimbitsa thupi. Ngati bandiyo ndi yolimba kwambiri, imatha kuyambitsa kupsinjika kapena kuvulala. Ngati ndi lotayirira kwambiri, silingapereke kukana kokwanira kuti mugwire bwino ntchito minofu yanu. Yambani ndi gulu lopepuka ndipo pang'onopang'ono onjezerani kupanikizika pamene mphamvu zanu zikukula.
  • Mayendedwe Oyendetsedwa: Chitani masewerawa pang'onopang'ono komanso mowongolera. Pewani kugwedezeka kapena kuyenda mwachangu chifukwa kungayambitse kupsinjika kwa minofu. Kuchita bwino kwa masewera olimbitsa thupi kumayang'anira kayendetsedwe kake, osati kuthamanga.
  • Kuyenda Kwathunthu: Onetsetsani kuti mukugwiritsa ntchito mayendedwe osiyanasiyana pochita masewera olimbitsa thupi. Izi zikutanthawuza kukulitsa ndikukulitsa minofu yanu nthawi iliyonse yobwereza. Theka-reps kungayambitse minofu im

Band low fly Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band low fly?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a gulu la low fly, koma ayambe ndi magulu olimbana ndi kuwala kuti apewe kulimbitsa minofu yawo. Ntchitoyi imayang'ana makamaka minofu ya pachifuwa komanso imagwiranso ntchito mapewa ndi kumbuyo. Ndikofunikira kukhala ndi mawonekedwe oyenera ndikuwongolera panthawi yolimbitsa thupi kuti mupewe kuvulala. Zitha kukhala zopindulitsa kukhala ndi mphunzitsi kapena katswiri wazolimbitsa thupi awonetse kaye masewerawa kuti atsimikizire njira yoyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band low fly?

  • Kusiyana kwina ndi "Single-arm Band Low Fly," yomwe imalekanitsa mkono umodzi panthawi imodzi, kukulolani kuti muyang'ane pa mphamvu ya minofu ya munthu payekha ndi symmetry.
  • "Incline Band Low Fly" imaphatikizapo kuchita masewera olimbitsa thupi pa benchi yolowera, kulunjika kumtunda kwa chifuwa chachikulu.
  • "Decline Band Low Fly" imachitika pa benchi yotsika, kutsindika minofu ya m'chifuwa.
  • Pomaliza, "Band Low Fly with Squat" imaphatikiza masewera olimbitsa thupi pachifuwa ndi kusuntha kwa thupi pang'ono, ndikuwonjezera mphamvu yonse komanso kutentha kwa calorie.

Izinto zokufunda ezishisa ezivumelekile Band low fly?

  • The Incline Push-Up ndi masewera ena okhudzana nawo chifukwa amayang'ana pachifuwa ndi mapewa, mofanana ndi Band Low Fly, ndipo imapangitsa kuti thupi lanu likhale lolimba komanso lokhazikika.
  • The Standing Resistance Band Row ndi chothandizira chopindulitsa pamene chimayang'ana minofu yotsutsana kumbuyo, yomwe imathandiza kuti thupi likhale lolimba komanso lofanana, kuonetsetsa kuti chifuwa sichikhala champhamvu kwambiri kuposa kumbuyo.

Amaxabiso angamahlekwane kanye Band low fly

  • Kulimbitsa thupi pachifuwa ndi gulu
  • Zochita zolimbitsa thupi za band low fly
  • Zochita za chifuwa cha Resistance band
  • Kuchita masewera olimbitsa thupi olimbitsa chifuwa
  • Kulimbitsa thupi m'chifuwa ndi bandi
  • Band low fly kwa pectorals
  • Resistance band fly exercise
  • Kulimbitsa thupi kwa band kwa minofu ya pachifuwa
  • Zochita zolimbitsa thupi pachifuwa kunyumba ndi gulu
  • Kuchita masewera olimbitsa thupi apansi pa pectoral