Thumbnail for the video of exercise: Band Low Chest Press

Band Low Chest Press

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiNgoma
Imimiselo eqhaphoPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Amashwa eqhaphoDeltoid Anterior, Triceps Brachii
AppStore IconGoogle Play Icon

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Band Low Chest Press

Band Low Chest Press ndi njira yolimbikitsira yomwe imayang'ana ndikulimbitsa chifuwa, mapewa, ndi triceps. Ndi masewera olimbitsa thupi abwino kwambiri kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amalimbikitsa kukula kwa minofu, kumapangitsa kuti thupi likhale lolimba, komanso kuwongolera kaimidwe ka thupi lonse. Anthu angafune kuphatikiza masewerawa m'chizoloŵezi chawo chifukwa amapereka kusinthasintha kwa kuchitidwa kulikonse, kumafuna zipangizo zochepa, ndipo akhoza kusinthidwa mosavuta kuti agwirizane ndi msinkhu wawo wolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band Low Chest Press

  • Sungani zigongono zanu pamakona a digirii 90 ndikuyandikira mbali zanu, kuwonetsetsa kuti manja anu ayang'ana pansi.
  • Kankhirani gululo patsogolo panu, mukutambasula manja anu mokwanira, kwinaku mukuwongoka msana wanu ndikugwirizanitsa pachimake.
  • Gwirani malowa kwa masekondi pang'ono, kenako pang'onopang'ono mubwererenso manja anu kumalo awo oyambira, kusunga kusamvana mu gululo.
  • Bwerezani izi kuti mubwereze nambala yomwe mukufuna, ndikuwonetsetsa kuti mayendedwe anu azikhala owongolera komanso osasunthika.

Izinto zokwenza Band Low Chest Press

  • Kaimidwe Koyenera: Kaimidwe kanu ndi kofunikira kuti mukhalebe okhazikika komanso okhazikika pamene mukuchita izi. Imani mozungulira, phazi limodzi kutsogolo ndi phazi lina kumbuyo, kuti mupange maziko olimba. Pewani kuyimirira ndi mapazi anu molumikizana chifukwa zingayambitse kusakhazikika.
  • Mayendedwe Oyendetsedwa: Pewani chiyeso chothamangira mumayendedwe. M'malo mwake, yang'anani pamayendedwe apang'onopang'ono, oyendetsedwa, kukanikiza kunja ndi kubwerera pomwe adayambira. Izi zidzakuthandizani kugwirizanitsa minofu yanu mokwanira ndikuchepetsa chiopsezo cha kuvulala.
  • Khazikitsani Kaimidwe: Sungani msana wanu molunjika ndi chifuwa chanu m'mwamba nthawi yonse yochita masewera olimbitsa thupi. Pewani slouching kapena kutsamira kutsogolo, chifukwa izi zingayambitse kupsinjika kwa msana ndikuchepetsa mphamvu ya masewera olimbitsa thupi.
  • Kuthamanga kwa Band Right:

Band Low Chest Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band Low Chest Press?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Band Low Chest Press. Ndi njira yabwino yopangira mphamvu pachifuwa, mapewa, ndi manja. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kuti muyambe ndi kukana komwe kumamveka bwino komanso kuyang'ana kwambiri kukhalabe ndi mawonekedwe abwino. Ngati simukudziwa momwe mungachitire izi, zingakhale zothandiza kukaonana ndi mphunzitsi wanu kapena othandizira thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band Low Chest Press?

  • Band Alternating Low Chest Press imaphatikizapo kukanikiza mkono umodzi panthawi, zomwe zingathandize kuwongolera bwino komanso kulumikizana.
  • The Band Low Incline Chest Press imayang'ana minofu ya m'munsi pachifuwa koma mosiyana pang'ono, ndikuwonjezera kulimbitsa thupi kwanu.
  • The Band Low Chest Press yokhala ndi Underhand Grip imasintha mphamvu kuti igwirizane ndi minofu yosiyanasiyana ndikupangitsa kuti masewerawa agwire bwino.
  • The Band Low Chest Fly Press imaphatikiza makina osindikizira pachifuwa ndi ntchentche ya pachifuwa, kupereka kulimbitsa thupi kwathunthu kwa minofu ya pachifuwa.

Izinto zokufunda ezishisa ezivumelekile Band Low Chest Press?

  • Push-ups: Push-ups ndi masewera olimbitsa thupi omwe amagwiranso ntchito pachifuwa, mapewa, ndi triceps. Amathandizana ndi Band Low Chest Press popereka mtundu wina wa kukana ndikuwongolera kupirira kwa minofu.
  • Cable Crossover: Zochita izi zimakwaniritsa Band Low Chest Press poyang'ana minofu ya pachifuwa kuchokera kumbali yosiyana, kulimbikitsa chitukuko chokhazikika komanso kupititsa patsogolo kufanana kwa minofu. Imagwiranso mapewa ndi ma triceps, ofanana ndi Band Low Chest Press.

Amaxabiso angamahlekwane kanye Band Low Chest Press

  • Kulimbitsa thupi kwa band pachifuwa
  • Resistance band low chest press
  • Zochita pachifuwa ndi gulu
  • Kanikizani pachifuwa chochepa chokhala ndi bandi yotsutsa
  • Kulimbitsa thupi kwa band pachifuwa
  • Resistance band kulimbitsa chifuwa
  • Kulimbitsa thupi m'chifuwa ndi bandi
  • Home Workout band pachifuwa chosindikizira
  • Kuchita masewera olimbitsa thupi pachifuwa
  • Makina osindikizira pachifuwa pogwiritsa ntchito band resistance