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Band Low Chest Fly

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiNgoma
Imimiselo eqhaphoPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Amashwa eqhaphoBiceps Brachii, Deltoid Anterior
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Ukuxhumana kwe Band Low Chest Fly

The Band Low Chest Fly ndi masewera olimbitsa thupi apamwamba omwe amayang'ana kwambiri minofu ya pachifuwa, komanso imagwira mapewa ndi mikono. Zochita izi ndizoyenera kumagulu onse olimbitsa thupi, kuyambira oyamba kupita patsogolo, chifukwa kukana kumatha kusinthidwa mosavuta. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti asinthe kamvekedwe ka minofu, mphamvu, ndi kusinthasintha m'chifuwa ndi kumtunda kwa thupi, komanso zingathandize kuwongolera kaimidwe ndi kukhazikika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band Low Chest Fly

  • Kwezani manja anu m'mbali pafupi ndi pachifuwa manja anu akuyang'ana kutsogolo, kuwonetsetsa kuti gululo likuyenda.
  • Pang'onopang'ono bweretsani manja anu pamodzi kutsogolo kwa chifuwa chanu mowongolera, kusunga manja anu molunjika ndikusunga kugwedezeka kwa gululo.
  • Imani kaye kamphindi pamene manja anu akumana pakati, ndikufinya minofu ya pachifuwa.
  • Pang'onopang'ono bweretsani manja anu kumalo oyambira, kubwereza kusuntha kwa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Band Low Chest Fly

  • Mayendedwe Oyendetsedwa: Zochita zolimbitsa thupi zowuluka pachifuwa chotsika sizokhudza kuthamanga, koma zamayendedwe owongolera, osalala. Pewani kulakwitsa kogwedeza kapena kudumpha gululo. M'malo mwake, pang'onopang'ono kukoka maguluwo pansi ndikudutsa thupi lanu. Kuwongolera komwe mumasunga panthawi yosuntha kudzakuthandizani kugwirizanitsa minofu yanu ya pachifuwa bwino.
  • Kaimidwe Koyenera: Khalani ndi msana wowongoka ndi mawondo opindika pang'ono panthawi yonse yochita masewera olimbitsa thupi kuti musapumitse msana wanu. Cholakwika chofala ndikumangirira kumbuyo kapena kutseka mawondo, zomwe zingayambitse kuvulala.
  • Kuyenda Kwathunthu: Onetsetsani kuti mukuyenda mosiyanasiyana. Izi zikutanthauza kutambasula manja anu kwathunthu ku

Band Low Chest Fly Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band Low Chest Fly?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Band Low Chest Fly. Komabe, ndikofunikira kuti muyambe ndi gulu locheperako kuti mutsimikizire mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kumvetsetsa njira yoyenera. Oyamba kumene angafune kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse zolimbitsa thupi kaye. Kuonjezera apo, nthawi zonse ndi bwino kutenthetsa musanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band Low Chest Fly?

  • The Single-arm Band Low Chest Fly: Kusiyanaku kumayang'ana mbali imodzi panthawi, zomwe zingathandize kuthana ndi kusalinganika kulikonse komwe mungakhale nako.
  • The Incline Band Low Chest Fly: Kusiyanaku kumayang'ana minofu ya pachifuwa chapamwamba pochita masewera olimbitsa thupi pa benchi kapena pamwamba.
  • The Decline Band Low Chest Fly: Kusiyanaku kumayang'ana minofu ya m'munsi pachifuwa pochita masewera olimbitsa thupi pa benchi kapena pamwamba.
  • The Supine Band Low Chest Fly: Kusiyanaku kumaphatikizapo kugona kumbuyo kwanu pansi kapena benchi, zomwe zingapereke kukhazikika komanso kukulolani kuti muyang'ane kwambiri pa minofu ya pachifuwa.

Izinto zokufunda ezishisa ezivumelekile Band Low Chest Fly?

  • Mapush-ups ndi masewera ena owonjezera, chifukwa sagwira ntchito minofu ya pachifuwa komanso ma triceps ndi mapewa, kulimbikitsa mphamvu zonse zam'mwamba ndi kukhazikika kwa thupi zomwe zingapangitse mphamvu ya Band Low Chest Fly.
  • The Incline Dumbbell Fly ndiyowonjezera kwambiri ku Band Low Chest Fly, chifukwa imayang'ana minofu yapamwamba ya pectoral, kupereka masewera olimbitsa thupi pachifuwa ndikuwonetsetsa kuti madera onse a chifuwa akugwira ntchito mofanana.

Amaxabiso angamahlekwane kanye Band Low Chest Fly

  • Resistance Band Chest Fly
  • Low Chest Fly Workout
  • Masewera a Chifuwa cha Band
  • Kulimbitsa Chifuwa ndi Gulu
  • Resistance Band Low Fly
  • Kulimbitsa thupi pachifuwa ndi Band
  • Kuchita Zolimbitsa Thupi Pachifuwa Chapansi ndi Gulu
  • Gulu-Assisted Chest Fly
  • Home Workout Chest Fly with Band
  • Resistance Band Fly for Chest.