Thumbnail for the video of exercise: Band Kugwada Mlaliki Curl

Band Kugwada Mlaliki Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMakunyu, Mikenga Mimo.
IdivayisiNgoma
Imimiselo eqhaphoBiceps Brachii
Amashwa eqhaphoBrachialis, Brachioradialis
AppStore IconGoogle Play Icon

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Band Kugwada Mlaliki Curl

The Band Kneeling Preacher Curl ndi ntchito yolimbitsa thupi yomwe imayang'ana kwambiri ma biceps, komanso kunyamula mikono ndi mapewa. Ndi chisankho chabwino kwambiri kwa anthu pamlingo uliwonse wolimbitsa thupi, makamaka omwe akufuna kuwonjezera mphamvu zawo zam'mwamba komanso matanthauzo a minofu. Kuphatikizira izi muzochita zanu kumathandizira kupirira kwa minofu ya mkono wanu, kulimbikitsa kaimidwe kabwinoko, ndikupereka phindu lolimbitsa thupi lomwe limathandiza pazochitika za tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band Kugwada Mlaliki Curl

  • Gwirani nsonga za gululo m'dzanja lililonse, zikhatho zikuyang'ana m'mwamba, ndipo ikani zigongono zanu pa mpira wokhazikika kapena benchi yomwe ili patsogolo panu, mofanana ndi momwe mungatengere ngati wopiringirira wolalikira.
  • Tsopano, pindani pang'onopang'ono manja anu molunjika pamapewa anu, ndikusunga zigongono zanu ndikugwiritsa ntchito mabiceps anu kukoka bandiyo.
  • Imani pamwamba pa kupindika, ndikufinya mabiceps anu kwa kamphindi musanatulutse bandiyo pang'onopang'ono pomwe idayambira.
  • Bwerezani kusunthaku kuti mubwereze kuchuluka komwe mukufuna, ndikuwonetsetsa kuti mukukhalabe ndi mawonekedwe abwino ponseponse kuti mupewe kuvulala ndikuwonjezera mphamvu ya masewerawo.

Izinto zokwenza Band Kugwada Mlaliki Curl

  • Mayendedwe Olamuliridwa: Pamene mukupotoza manja anu molunjika pamapewa anu, onetsetsani kuti mayendedwe anu akuwongolera komanso pang'onopang'ono. Pewani kulakwitsa kofala kogwiritsa ntchito kuthamanga kuti mukweze gululo, zomwe zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike.
  • Sungani Zigono Zanu Zosasunthika: Zigono zanu ziyenera kukhala zokhazikika panthawi yonse yochita masewera olimbitsa thupi. Cholakwika chofala ndikusuntha zigongono panthawi yopiringa, zomwe zimachotsa kuyang'ana kutali ndi ma biceps. Onetsetsani kuti zigongono zanu zili patsogolo pa mawondo anu ndikukhala momwemo panthawi yonseyi.
  • Kuyenda Kwathunthu: Onetsetsani kuti mwatambasula manja anu mokwanira pansi pa mayendedwe ndi kupindika bwino ma biceps anu pamwamba. Pewani kulakwitsa kofala pochita theka

Band Kugwada Mlaliki Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band Kugwada Mlaliki Curl?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Band Kneeling Preacher Curl. Komabe, ndikofunikira kuti aphunzire mawonekedwe ndi njira yoyenera kuti asavulale. Zimalimbikitsidwanso kuti muyambe ndi gulu lopepuka komanso pang'onopang'ono muwonjezere kukana pamene mphamvu zawo zikukula. Ngati sakudziwa momwe angachitire masewerawa, zingakhale zopindulitsa kupeza malangizo kuchokera kwa katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band Kugwada Mlaliki Curl?

  • The Stability Ball Kneeling Preacher Curl: Mtunduwu umalowa m'malo mwa benchi yolalikira ndi mpira wokhazikika, womwe umapangitsa chidwi chanu ndikuwongolera bwino.
  • The Cable Machine Kneeling Preacher Curl: Kusiyanaku kumagwiritsa ntchito makina a chingwe, kulola kuti pakhale kukana kosasinthasintha panthawi yonseyi.
  • The Barbell Kneeling Preacher Curl: Kusinthaku kumagwiritsa ntchito barbell m'malo mwa bandi, kupereka mtundu wosiyana wa kukana ndikuloza ma biceps mwanjira yosiyana pang'ono.
  • The Resistance Band Standing Preacher Curl: Kusiyanaku kumasintha malo kuchokera kugwada mpaka kuyima, komwe kungapangitse magulu osiyanasiyana a minofu.

Izinto zokufunda ezishisa ezivumelekile Band Kugwada Mlaliki Curl?

  • The Overhead Tricep Extension ndi ntchito ina yabwino yothandizira pamene imagwira ntchito ya triceps, gulu lotsutsana la minofu ku biceps, kulimbikitsa kukula kwa minofu ndi kuteteza kusagwirizana kwa minofu.
  • Zochita zolimbitsa thupi za Seated Row zimakwaniritsa Band Kneeling Preacher Curl poyang'ana minofu yakumbuyo, yomwe ndiyofunikira kuti mukhale ndi kaimidwe koyenera panthawi ya ma curls, motero kumawonjezera mphamvu yakumtunda kwa thupi lonse.

Amaxabiso angamahlekwane kanye Band Kugwada Mlaliki Curl

  • Zolimbitsa Thupi za Ma Biceps
  • Kugwada Mlaliki Curl ndi Gulu
  • Kuchita masewera olimbitsa thupi a Upper Arm Band
  • Kulimbitsa Bicep ndi Band
  • Kuchita Zolimbitsa Thupi Kumagwada Band
  • Resistance Band Preacher Curl
  • Kugwada Bicep Curl ndi Gulu
  • Upper Arm Toning yokhala ndi Resistance Band
  • Biceps Workout ndi Band
  • Kugwada Mlaliki wa Curl Band Zolimbitsa Thupi