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Band Kneeling Lat Pulldown

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiNgoma
Imimiselo eqhaphoLatissimus Dorsi
Amashwa eqhaphoBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ukuxhumana kwe Band Kneeling Lat Pulldown

The Band Kneeling Lat Pulldown ndi masewera olimbitsa thupi omwe amayang'ana minofu ya latissimus dorsi, kupititsa patsogolo mphamvu za thupi ndi kaimidwe. Ndiwoyenera kwa anthu amisinkhu yonse yolimbitsa thupi, kuyambira oyamba kumene kupita kwa othamanga apamwamba, chifukwa cha kukana kwake kosinthika. Anthu angafune kuchita izi kuti awonjezere mphamvu zakumbuyo, kuwongolera kamvekedwe ka minofu, ndikuthandizira machitidwe awo pamasewera ena ndi zochitika zatsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band Kneeling Lat Pulldown

  • Gwirani gululo ndi manja onse awiri, manja anu akhale otambasulidwa mokwanira ndipo manja anu akhale otalikirapo kuposa m'lifupi mwake mapewa.
  • Gwirani pakati panu ndikukokera pang'onopang'ono bandelo kupita pachifuwa chanu, ndikusunga zigono zanu pafupi ndi thupi lanu.
  • Gwirani izi kwa kamphindi, ndikulunjika pakufinya mapewa anu palimodzi.
  • Pang'onopang'ono bwererani kumalo oyambira, kulola manja anu kukulitsanso, ndikubwereza masewero olimbitsa thupi omwe mukufuna kubwereza.

Izinto zokwenza Band Kneeling Lat Pulldown

  • Mayendedwe Oyendetsedwa: Kuyenda kuyenera kukhala kocheperako komanso koyendetsedwa. Kokerani bandelo molunjika pachifuwa chanu pofinya mapewa anu pamodzi. Pewani mayendedwe othamanga kapena othamanga, chifukwa izi zingayambitse kupsinjika kwa minofu.
  • Gwirani Ntchito Yanu: Pamene mukuchita masewera olimbitsa thupi, ndikofunika kugwirizanitsa minofu yanu yaikulu. Izi sizimangothandiza kuti mukhale okhazikika komanso zimathandizira kuti masewerawa azichita bwino. Pewani kupindika msana wanu, chifukwa zingayambitse kupweteka kwa msana.
  • Kuyenda Kwathunthu: Onetsetsani kuti mwatambasula manja anu pamwamba pa kayendetsedwe kake ndikubweretsa gululo ku chifuwa chanu pansi. Pewani mobwerezabwereza monga iwo

Band Kneeling Lat Pulldown Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band Kneeling Lat Pulldown?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Band Kneeling Lat Pulldown. Ndizochita zolimbitsa thupi zolimbitsa minofu yam'mbuyo ndi mapewa. Komabe, ndikofunikira kuti muyambe ndi gulu lolimba lomwe liyenera kulimba kuti musavulale. Ndikofunikiranso kukhala ndi mawonekedwe oyenera panthawi yonse yolimbitsa thupi. Ngati sakudziwa momwe angapangire masewera olimbitsa thupi, zingakhale zopindulitsa kupeza chitsogozo kuchokera kwa wophunzitsa masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band Kneeling Lat Pulldown?

  • Wide Grip Band Kneeling Lat Pulldown: Kusinthaku kumagwiritsa ntchito kugwirizira kwakukulu pagulu, komwe kungathandize kuwongolera minofu yakumtunda kumbuyo ndi mapewa bwino.
  • Close Grip Band Kneeling Lat Pulldown: Kusiyanasiyana kumeneku kumagwiritsa ntchito kugwirizanitsa pafupi ndi gululo, zomwe zingathandize kuwongolera minofu yomwe ili m'munsi kumbuyo ndikukhala bwino kwambiri.
  • Band Kneeling Lat Pulldown ndi Twist: Kusiyanaku kumaphatikizapo kupotoza torso yanu pamene mukugwetsa gululo, zomwe zingathandize kugwirizanitsa pakati ndi obliques kuwonjezera pa minofu yakumbuyo.
  • Band Kneeling Lat Pulldown ndi Squat: Kusiyanaku kumaphatikizapo squat mu kayendetsedwe kake, komwe kungathandize kugwirizanitsa thupi lapansi ndikuwonjezera mphamvu zonse ndi mphamvu.

Izinto zokufunda ezishisa ezivumelekile Band Kneeling Lat Pulldown?

  • Seated Cable Rows ndi masewera ena oyenera omwe amagwira ntchito mogwirizana ndi Band Kneeling Lat Pulldowns, chifukwa amayang'ana magulu a minofu omwewo, koma kuchokera kumbali ina, zomwe zimathandiza kukwaniritsa masewera olimbitsa thupi.
  • Kukoka kumatha kukhala masewera olimbitsa thupi ogwirizana ndi Band Kneeling Lat Pulldowns chifukwa amayang'ananso ma lats koma amafunikira mphamvu zambiri za thupi ndi kulumikizana, potero zimathandizira kukulitsa mphamvu zam'mwamba zonse ndi kukhazikika.

Amaxabiso angamahlekwane kanye Band Kneeling Lat Pulldown

  • Masewera a Band Back
  • Kugwada Lat Pulldown Workout
  • Maphunziro a Resistance Band Back
  • Kugwada Lat Pulldown ndi Gulu
  • Zolimbitsa Thupi Band Back Kulimbitsa
  • Masewera a Band Kugwada Mmbuyo
  • Resistance Band Lat Pulldown
  • Back Workout ndi Band
  • Kuchita Zolimbitsa Thupi Zokokera pansi Kumagwada
  • Maphunziro a Lat okhala ndi Resistance Band