Thumbnail for the video of exercise: Band Horizontal Biceps Curl

Band Horizontal Biceps Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMakunyu, Mikenga Mimo.
IdivayisiNgoma
Imimiselo eqhaphoBiceps Brachii
Amashwa eqhaphoBrachialis, Brachioradialis
AppStore IconGoogle Play Icon

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Band Horizontal Biceps Curl

Band Horizontal Biceps Curl ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma biceps, komanso kugwira mapewa ndi manja. Ndi masewera olimbitsa thupi abwino kwa anthu pamlingo uliwonse wolimbitsa thupi omwe akufuna kupititsa patsogolo mphamvu za mkono ndi matanthauzo a minofu popanda kufunikira kolemetsa. Anthu atha kusankha kuchita masewerawa chifukwa cha kuphweka kwake, chifukwa amatha kuchitidwa paliponse ndi gulu lotsutsa, komanso kuthekera kwake kupititsa patsogolo mphamvu zam'mwamba ndi kukhazikika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band Horizontal Biceps Curl

  • Kwezani manja anu molunjika patsogolo panu pamtunda wa phewa, kuwonetsetsa kuti gululo ndi lolimba koma losatambasulidwa.
  • Pang'onopang'ono pindani zigongono zanu ndikukokera gululo ku mapewa anu, kusunga zigongono zanu pamtunda womwewo ndi manja anu molunjika.
  • Imani kwakanthawi, ndikufinya ma biceps anu pamwamba pakuyenda.
  • Pang'onopang'ono tambasulani manja anu kumalo oyambira, kusunga kusagwirizana pa gululo, ndikubwereza kusuntha kwa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Band Horizontal Biceps Curl

  • Maimidwe Oyenera: Imani ndi mapazi anu motalikirana ndi mapewa pakati pa gululo. Izi zimatsimikizira kuti gulu lotsutsa limakhala lotetezeka pansi pa mapazi anu ndipo limapereka maziko okhazikika a masewera olimbitsa thupi. Pewani kuyimirira motambasuka kapena mopapatiza chifukwa zingakhudze mphamvu ya masewerawo komanso kuvulaza.
  • Lamulirani Kuyenda Kwanu: Mukamapanga ma curls, onetsetsani kuti mukuwongolera kuyenda pokwera komanso potsika. Pewani kulakwitsa kofala kulola gululo kuti libwerere mwachangu mutatha kupindika. Izi zingayambitse kupsinjika kwa minofu ndipo sizigwira ntchito bwino minofu.
  • Sungani Zigono Zanu Zokhazikika: Zigono zanu ziyenera kukhala m'mbali mwanu nthawi yonseyi. Kulakwitsa kofala ndiko kusuntha zigongono kutsogolo kapena kumbuyo

Band Horizontal Biceps Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band Horizontal Biceps Curl?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Band Horizontal Biceps Curl. Ndi masewera olimbitsa thupi oyambira pomwe amaloza ma biceps ndipo amatha kusinthidwa kuti agwirizane ndi mulingo uliwonse wolimbitsa thupi. Kukaniza kwa gululi kungasinthidwe molingana ndi mphamvu ndi chitonthozo cha munthu. Komabe, nthawi zonse zimalimbikitsidwa kuti muyambe ndi kukana kuwala ndikuwonjezera pang'onopang'ono pakapita nthawi kuti mupewe kuvulala kulikonse.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band Horizontal Biceps Curl?

  • Pakhala Chopingasa Biceps Curl: Mukusintha uku, mumachita masewera olimbitsa thupi mutakhala pansi, zomwe zingathandize kuti ma biceps azikhala bwino.
  • Single-Arm Horizontal Biceps Curl: Kusiyanaku kumaphatikizapo kuchita masewera olimbitsa thupi mkono umodzi panthawi, zomwe zingathandize kuzindikira ndi kukonza kusalinganika kulikonse mu mphamvu.
  • Incline Horizontal Biceps Curl: Mukusintha uku, mumachita masewera olimbitsa thupi pa benchi yoyenda, yomwe imasintha mawonekedwe akuyenda ndikulunjika mbali zosiyanasiyana za biceps.
  • Cable Machine Horizontal Biceps Curl: Kusiyanasiyana kumeneku kumagwiritsa ntchito makina a chingwe, kupereka mlingo wokhazikika wa kukana mumayendedwe onse.

Izinto zokufunda ezishisa ezivumelekile Band Horizontal Biceps Curl?

  • Tricep Pushdowns: Zochita izi zimakwaniritsa Band Horizontal Biceps Curl pogwira gulu lotsutsana la minofu, triceps, zomwe zingathandize kukonza mkono wonse ndikupewa kusalinganika kwa minofu komwe kungayambitse kuvulala.
  • Mapiritsi Oyikirapo: Awa ndi othandizira kwambiri ku Band Horizontal Biceps Curl pamene amalekanitsa minofu ya biceps, kulola kulimbitsa mphamvu ndikuthandizira kupititsa patsogolo nsonga ya bicep, zomwe zingayambitse kutanthauzira bwino kwa mkono wonse.

Amaxabiso angamahlekwane kanye Band Horizontal Biceps Curl

  • Band Biceps Curl
  • Resistance Band Arm Exercise
  • Upper Arm Workout ndi Band
  • Maphunziro a Biceps okhala ndi Resistance Band
  • Chopingasa Band Curl kwa Biceps
  • Masewera olimbitsa thupi a Band a Mikono Yapamwamba
  • Resistance Band Biceps Curl
  • Chopingasa Bicep Curl yokhala ndi Gulu
  • Kulimbitsa thupi kwa Biceps Band
  • Kulimbitsa Nkhono Pamwamba ndi Band