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Band high fly

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiNgoma
Imimiselo eqhaphoPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Amashwa eqhaphoBiceps Brachii, Deltoid Anterior
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Ukuxhumana kwe Band high fly

The Band High Fly ndi masewera olimbitsa thupi omwe amayang'ana pachifuwa ndi mapewa, komanso akugwira ntchito kumtunda ndi pachimake. Ndi masewera olimbitsa thupi abwino kwambiri kwa anthu pamlingo uliwonse wolimbitsa thupi, makamaka omwe akufuna kupititsa patsogolo mphamvu za thupi komanso kaimidwe. Anthu akhoza kukopeka ndi masewerawa chifukwa amafunikira zida zochepa, akhoza kuchitidwa paliponse, ndipo amapereka masewera olimbitsa thupi apamwamba, kupititsa patsogolo minofu ndi kupewa kuvulala.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band high fly

  • Gwirani manja anu molunjika, kokerani gululo ndikutuluka kumbali yanu, ndikufinya mapewa anu pamodzi pamene mukuchita zimenezo.
  • Pitirizani kusuntha uku mpaka manja anu atatambasulira mbali zanu, molingana ndi pansi.
  • Imani kwa kamphindi mu malo awa, kukhalabe zolimba mu gulu.
  • Pang'onopang'ono bweretsani manja anu pamalo oyamba kutsogolo kwanu, ndikuwongolera kukana kwa gululo pamene mukuchita zimenezo. Bwerezani izi kuti muwerenge kuchuluka komwe mukufuna kubwereza.

Izinto zokwenza Band high fly

  • Mayendedwe Olamuliridwa: Pewani mayendedwe onjenjemera kapena othamanga mukamasewera gulu lakuwulukira kwambiri. M'malo mwake, yang'anani pamayendedwe apang'onopang'ono, olamulidwa. Izi sizingochepetsa chiopsezo cha kuvulala komanso zimawonjezera mphamvu ya masewera olimbitsa thupi pogwiritsa ntchito minofu yanu panthawi yonseyi.
  • Khazikitsani Kaimidwe: Sungani msana wanu mowongoka ndipo pachimake pakuchita masewera olimbitsa thupi. Pewani kuzungulira mapewa anu kapena kupinda msana wanu, chifukwa izi zingayambitse kuvulala ndi kuchepetsa mphamvu ya masewera olimbitsa thupi.
  • Pewani Kutambasula: Osatambasula gululo mpaka limakhala lolimba kwambiri kapena losamasuka. Izi zitha kupangitsa kuti gululo libwerere mmbuyo ndikuvulaza. M'malo mwake, yang'anani pakusunga kusamvana kokhazikika mu gulu lonse

Band high fly Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band high fly?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Band High Fly, koma ayenera kuyamba ndi gulu lopepuka kuti atsimikizire mawonekedwe abwino ndikupewa kuvulala. Ndikofunikiranso kuphunzira njira yoyenera musanawonjezere mphamvu kapena kukana. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi ndikuziziritsa pambuyo pake. Ngati kusapeza kulikonse kapena kupweteka kumamveka panthawi yolimbitsa thupi, kuyenera kuyimitsidwa nthawi yomweyo. Kufunsana ndi katswiri wolimbitsa thupi kapena wophunzitsa kungathandizenso kuonetsetsa kuti masewerawa akuchitika moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band high fly?

  • Mutha kuyesa High Fly ndi gulu mutakhala pansi panjira yosiyana yolumikizirana minofu.
  • Kusintha kwina ndikuchita Band High Fly poyimirira, kuyang'ana pakusunga bwino.
  • The Band High Fly imathanso kuchitidwa ndi kusinthana manja kuti muzichita masewera olimbitsa thupi okhaokha.
  • Pomaliza, mutha kupanga Band High Fly ndikutulutsa pang'onopang'ono kuti muwonjezere kulimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Band high fly?

  • Push-Ups: Push-ups ndi masewera olimbitsa thupi omwe amakhudzanso minofu ya pachifuwa, mofanana ndi Band High Fly. Amaphatikizanso minyewa yam'munsi ndi yamkono, kumapangitsa kuti thupi likhale ndi mphamvu komanso kukhazikika komwe kumatha kupititsa patsogolo ntchito mu Band High Fly.
  • Cable Crossover: Ntchitoyi ndi yofanana ndi Band High Fly chifukwa imagwiritsa ntchito kayendedwe kofanana ndi cholinga cha minofu yomweyi. Komabe, imagwiritsa ntchito makina opangira chingwe, omwe amapereka kupanikizika kosalekeza panthawi yonse yochita masewera olimbitsa thupi, kuthandiza kuonjezera kupirira kwa minofu ndi mphamvu.

Amaxabiso angamahlekwane kanye Band high fly

  • Kulimbitsa thupi kwa band high fly
  • Kuchita masewera olimbitsa thupi pachifuwa ndi gulu
  • Chizoloŵezi cha chifuwa cha band high fly
  • Resistance band pachifuwa masewera olimbitsa thupi
  • Kulimbitsa thupi kwa gulu lapamwamba
  • Zochita zolimbitsa thupi zapamwamba
  • Kulimbitsa thupi kunyumba kwa chifuwa ndi bandi
  • Kulimbitsa chifuwa cha band high fly
  • Zochita zolimbitsa thupi za Resistance band
  • Chifuwa toning ndi gulu mkulu ntchentche