Band Cross Chest Biceps Curl
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Ukuxhumana kwe Band Cross Chest Biceps Curl
The Band Cross Chest Biceps Curl ndi masewera olimbitsa thupi omwe amayang'ana ma biceps ndi manja, kupereka masewera olimbitsa thupi omwe amalimbikitsa kukula kwa minofu ndi mphamvu. Ndiwoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kupita patsogolo, chifukwa kukana kumatha kusinthidwa mosavuta. Anthu angafune kuchita izi chifukwa sikuti zimangowonjezera kukongola kwa manja komanso zimathandizira kukhazikika kwa thupi komanso mphamvu zogwira ntchito tsiku ndi tsiku.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Band Cross Chest Biceps Curl
- Dulani magulu kutsogolo kwa chifuwa chanu kuti apange "X". Gululo liyenera kukhala lotayirira, koma losatambasulidwa.
- Pang'onopang'ono pindani manja anu kumapewa anu, ndikugwedeza ma biceps anu pamene mukutero. Sungani zigono zanu pafupi ndi thupi lanu panthawi yonseyi.
- Gwirani malo kwa kamphindi pamwamba, ndikufinya ma biceps anu.
- Pang'onopang'ono tsitsani manja anu kubwerera kumalo oyambira, kusunga kusagwirizana mu gulu lotsutsa panthawi yonseyi.
Izinto zokwenza Band Cross Chest Biceps Curl
- Control Movement: Ndikofunikira kuwongolera mayendedwe anu mukuchita izi. Pewani kulakwitsa kofala kulola gululo kuti libwerere mwachangu mukafika pachimake chopiringizika. M'malo mwake, tsitsani pang'onopang'ono manja anu kubwerera kumalo oyambira. Kuyenda kolamuliridwaku kudzakuthandizani kugwirizanitsa ma biceps anu bwino ndikuchepetsa chiopsezo cha kuvulala.
- Kuthamanga kwa Band: Kulimbana kwa gulu lotsutsa kuyenera kukhala kokwanira kutsutsa ma biceps anu popanda kuwakakamiza. Ngati gululi ndi lotayirira kwambiri
Band Cross Chest Biceps Curl Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Band Cross Chest Biceps Curl?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Band Cross Chest Biceps Curl. Kuchita masewera olimbitsa thupi ndi njira yabwino yoyambira kulimbitsa mphamvu mu ma biceps anu. Komabe, ndikofunikira kuti mugwiritse ntchito bandi yolimbikira yomwe ili yoyenera mulingo wanu wamasewera olimbitsa thupi. Ngati ndinu watsopano ku maphunziro a mphamvu, mungafunike kuyamba ndi gulu lopepuka lolimba ndipo pang'onopang'ono yesetsani kufika pa zolemetsa pamene mphamvu zanu zikukula. Nthawi zonse kumbukirani kusunga mawonekedwe ndi njira yoyenera kuti musavulale.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Band Cross Chest Biceps Curl?
- Standing Resistance Band Biceps Curl: Mukusintha uku, mumayima pagulu ndikuchita zopindika, zomwe zimatha kupereka mbali yosiyana.
- Hammer Cross Chest Biceps Curl: Kusinthaku kumasintha kagwiridwe kake kuchokera pachikhalidwe cha bicep curl kupita ku nyundo, kulunjika mbali zosiyanasiyana za minofu ya bicep.
- Seated Cross Chest Biceps Curl: Kusiyanaku kumaphatikizapo kupanga ma curls mutakhala pansi, zomwe zingathandize kuti minofu ya bicep ipitirire.
- Cable Cross Chest Biceps Curl: Kusinthaku kumagwiritsa ntchito makina a chingwe, kulola kuti pakhale kukangana kokhazikika pamayendedwe onse.
Izinto zokufunda ezishisa ezivumelekile Band Cross Chest Biceps Curl?
- Tricep Dips: Tricep Dips ndi ntchito yowonjezera yopindulitsa pamene ikugwira ntchito pa triceps, yomwe ndi gulu la minofu yotsutsana ndi biceps. Kugwira ntchito m'magulu onsewa a minofu kungapangitse kuti mkono ukhale wokwanira komanso kuti mphamvu zonse zikhale bwino.
- Standing Resistance Band Row: Zochitazi zimakwaniritsa Band Cross Chest Biceps Curl poyang'ana minofu yakumbuyo, makamaka latissimus dorsi. Zimathandizira kuti thupi likhale lolimbitsa thupi komanso limathandizira kaimidwe, zomwe zimathandiza kuti ma bicep curls azigwira bwino ntchito.
Amaxabiso angamahlekwane kanye Band Cross Chest Biceps Curl
- Kulimbitsa thupi kwa Bicep ndi gulu
- Band mtanda pachifuwa curl
- Kuchita masewera olimbitsa thupi pamwamba pa mkono ndi gulu
- Resistance band bicep curl
- Kulimbitsa thupi kwa bicep pachifuwa
- Kulimbitsa Bicep ndi gulu
- Zochita zolimbitsa thupi zamagulu apamwamba
- Kulimbitsa thupi kunyumba kwa biceps
- Kuchita masewera olimbitsa thupi a Resistance band
- Maphunziro a Biceps okhala ndi gulu lotsutsa